Ladder is your personalized mental wellness app that tracks how your actions, emotions, and thoughts impact your well-being. Build habits with an activity tracker, develop awareness with a CBT-based journal, and get actionable insights powered by data.
Our app focuses on helping you answer the most important question:
"How do the things I do impact my well-being?"
It was built to answer this question. We use machine learning to quantify how factors impact your mood levels and let you know what you can do about it.
Our goal is to you foster more self-efficacy and advocacy, to live healthier, happier lives.
With Ladder, you can:
GET A PERSONALIZED PLAN
- Set health goals and track behaviors
- Get started with guided habits and routines
- Stay on task with mindful reminders and a daily planner
BUILD EMOTIONAL AWARENESS AND CLARITY
- Track your daily mood levels
- Label your emotions and organize your thoughts
- Reflect with guided prompts in a cognitive journal
DISCOVER WHAT MATTERS TO YOU
- Understand what works and what doesn't, personally for you
- Get wellness reports and actionable insights powered by data
- Build self-efficacy and make long-term behavioral changes
MEDITATE. RELAX. FOCUS. SLEEP. BETTER.
- Nature soundscapes from all over the world
- Binaural beats engineered for your mind
- Meditations, courses, and breathing exercises created by experts!
CONNECT WITH US
If you have any questions, please reach out to us at email@example.com
Terms of Service: https://myladder.health/terms-and-conditions
- Guided meditations and practices created by BIPOC experts!
- Breathing exercises to help you relax and reduce anxiety
- FAQ/Help Center full of answers to your most asked questions
- Ability to add activities to track your daily tasks/goals
Ratings and ReviewsSee All
This app is phenomenal.
I absolutely recommend it to everyone. Everyone has a lot on their plates, and it's extremely easy to get overwhelmed. The past year and some change have been (to say the least) hard emotionally, and physically. The more I used Ladder, the more I was able to be conscious of how certain things affected me, and how much I allowed for these things, whether good or bad, to affect me. Ladder helps you break down your anxiety and stress into a simple to-do list to make it manageable and make you more productive. Creating tasks and asking, "How are you feeling today?" sounds simple, but I can promise you it works.
So glad this app exists.
Developer Response ,
Thank you for the positive review! It makes us happy to hear that it's helping you on your journey.
Best app for building good habits and supporting self-care!
I’ve been using Ladder for a few months now and I love it! In the midst of all the craziness, it can be hard to remember to do things for yourself. This app really holds me accountable and ensures that I’m doing the small things to make my life better, such as stretching, meal planning, drinking water, and meditating. The analytics are great, as I can see which habits are affecting my mood the most. Overall, this is a great app and I’m so excited to have found it. Highly recommend for anyone who is looking to put themselves first and build better habits.
Developer Response ,
Thank you so much for being a part of our community!
Above the rest
This app is amazing. I just got it today and started using it right away. To me, it is different from the typical mental health app. The tools that Ladder provides allow you to pick and choose what and how to use them. I look forward to exploring this app more and helping myself to experience my best mental health. Thank you!
Developer Response ,
Thank you for being a user! Please let us know if there's anything we can do.
- MY LADDER, INC.
- 71.5 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © 2019 My Ladder, Inc.
- In-App Purchases
- Ladder Plus Yearly $49.99
- Ladder Plus Monthly $7.99
- Ladder Plus 6 Months $29.99
With Family Sharing set up, up to six family members can use this app.