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Ladder is a customized, one-on-one coaching experience with a real live certified personal coach. We pair you with the best coach for your ability, personality, and access to equipment. We believe health is the result of many simple decisions made over time —and we’re here to support you every step of the way.

What you’ll get as a Ladder Member:

• A certified human personal coach, no bots, no AI, just real people helping people.

• Workout and daily intention programming built for you based on conversations with your coach, your ability, and available equipment.

• Chat real-time with your coach in the app, consistently throughout the day.

• Nutrition, meditation, and sleep guidance from your coach with activity tracking, so you and your coach can connect the dots and tell the whole story.

Ladder takes you from where you are, to where you want to be. Take the first step!

What’s New

Version 3.2.0

• Improved user interface
• Bug fixes and improvements

Ratings and Reviews

4.6 out of 5
813 Ratings

813 Ratings

rkilarski ,

Attractive app and good workout for busy professionals

The app itself is attractive and easy to use. I love the videos of each exercise, they help to guide me do what I need to. The sets themselves are fun and my trainer is awesome.

The user interface is intuitive, easy to use. I'd like to suggest to the developers two proposals which would help round out the design. 1: for time/bases sets, you should build a timer right into the app (along with a 3 second prep countdown). I either have to twist my kneck to view my gyms clock or awkwardly set a timer in my phone. Having it built-in will help. 2: give a rough estimate for how the full workout will take. Just add up all the approximate times and tell me how much time to budget. It doesn't have to be exact; is the workout 20 minutes or 40? That will really help me budget my time.

I'll admit to being a beginner. I did trainer-led workouts before but they've always been cookie cutter and got too hard too fast and you lose interest really quickly. I'm really liking this app and my coach. Let's go!

Godlymamma ,


Honestly I was skeptical at first as to how personalized or even helpful this app would be. Well I am very pleasantly surprised to find it extremely personalized and helpful. My trainer Elise has really transformed the way I think about getting fit. I used to always look at what I didn’t do and now she’s helped me focus on what I have done and to make anything else a goal for the next day! This has been a total game changer for me! I also love that she keeps me accountable and on track with my workouts and diet! This is such an amazing tool and I would highly recommend it to anyone who needs some help getting back on track like me or even just getting started for the first time! Get the app, you’ll be so glad you did!! You get a week free so what have you got to lose. I signed up to continue the program before my free week was even over!

Vintage80sRob ,

More Than Expected

This app is more than I expected from an exercise/personal training app. The app is easy to use, is ascetically pleasing, and my trainer is interested in helping me meet my fitness goals.

The app is well laid out, the home screen is easy to navigate and has all the information I need for each day. Workouts, promises, steps, and a rolling workout schedule are located on the home page. The buttons give you quick access to other pages in the app.

My favorite part is my personal trainer Ashley. She is interested in helping me meet my goals through personalized workout programs, communication on workout days, and inspirational messages. Ashley and I work together to make sure I’m getting the most from my workout each time. We have developed a fantastic partnership and that is what I needed to help reach my fitness goals.


Milton Finch, Inc.
279.4 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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