Lasting Change: Habit Builder 4+

Name: Lasting Change: Habit Builder
Rating: 4 (197 reviews)
Author: Medical Score

Medical Score

- 4.0 • 197개의 평가

- 무료

iPhone 스크린샷

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Self-care habits and routines for consistency, lifestyle change, setting life goals & personal growth.

Welcome to the world of Lasting Change. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits, break the bad ones, create your ultimate routine, and improve every area of your life.

Lasting Change a personalized self-growth book and now it has its own app. The Lasting Change app is a habit tracker and builder, tailored to self-improvement, personal growth, motivation, productivity, mental health, and overall well-being. Our goal is to make healthy habits and routines stick with the minimum effort. Remember, habits shape your future!

Build good habits & break bad one's with the Lasting Change
With our revolutionary approach to building habits, you'll be able to build your personal habit system and achieve big results with small changes. With our tailored experiments and self-growth exercises, you'll be able to make positive changes in your everyday life the easy way.

Track your progress and find what works best for you
With the Lasting Change's data-driven approach, you will be able to track, analyze, and optimize your daily life. Whether we're talking just about the habits or routines in your life, or about your personal and professional life, you'll finally be able to get back into the driver's seat and shape your future the way you like.

It only takes a few minutes a day to stay accountable and there are no limits to what habits, routines, or aspects of your life you can track.

The Lasting Change will help you:
Add more structure to your life. Improve your life with healthy decisions and make them stick for the long term.
Create healthy habits and routines. Use our experiments and explore page content for self-growth. Your habits shape your future - choose them wisely!
Focus on deep work and productivity. With good habits, come good results. Boost your performance and learn how to stay on top of your tasks with the right habits and routines.
Learn how to be grateful. Expressing gratitude and listening to positive daily affirmation is crucial to maintain good mental health and clarity.
Practice mindfulness. Meditation, deep-breathing exercises, and many other exercises are the key to calmness, mental clarity, sense of peace, fulfillment, and better sleep.

Lasting Change is an all-in-one routine, self-care, and self-growth app for everyday life:
Build good habits and break bad ones
Create your ultimate routine
Identify toxic habits and start over with better ones
Analyze and improve your sleep
Track your diet and weight changes
Keep a gratitude journal to journal your thoughts
Do short breathing exercises
Listen to daily affirmations and meditation sessions
Monitor your mental & physical well-being, productivity, and track your progress to the life you always wanted

Why you should try the Lasting Change app:
Need motivation to start building better habits?
Want to learn how to get a good sleep?
Have been unable to stick to good habits and want to become more consistent?
Want to increase your energy levels to stay on top of your tasks, be productive, and focused every day?
Want to improve your mental health and bring clarity through gratitude journaling, affirmations, and mindfulness exercises so you could cope with stress and anxiety?

If you have any questions, write to us at hello@thelastingchange.com.

Everyone can count their days, but it's up to you to make the days count.

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Terms of Use: https://thelastingchange.com/terms

2024년 10월 3일

버전 1.0.21

Thank you for being active and giving us feedback! You can submit feature requests at hello@thelastingchange.com

This release includes:
- Minor bug fixes

4.0/5

197개의 평가

Life changing!

Excellent system! I got addicted to it. Tracked everything on the app, and implemented a lot of the steps. I went from no morning structure and waking up late, to having some morning routine and waking up early. I haven’t had alcohol for over 60 days, walking every day, and tv only in the evening after all priorities are complete. And it comes with a habit tracker, that will motivated and helped me along the way

Thank you for sharing your fantastic progress with us! We're thrilled to hear that the system has had such a positive impact on your routine and lifestyle. It's great to know that you've implemented the steps, established a morning routine, and achieved such significant milestones.

Your dedication and success are truly inspiring. If you ever have any questions or need further assistance, please don't hesitate to reach out to us. We're here to support you every step of the way.

Keep up the amazing work!

Best regards,
The Lasting Change Team

Ugh!

I got the lasting change book to improve my productivity. The last thing I wanted was another app that you HAVE to buy to get the book. I want a life with fewer apps. I have 6 for work 4 for kids activities, plus the basics (texting, email, calendar, etc.) One of my biggest problems is being tied to my phone way too much. And now another app that you have to read practically a textbook to understand the benefits and details and program.
I gave it a shot and spent the time programming it and used it for 4 days and deleted it. There are productivity apps that are a lot easier, with better graphics, and more fun to use. Which I also deleted for being too time consuming. If you’re here and haven’t bought the book yet, it’s worth the $25 bucks. It’s not anything groundbreaking or completely unique but it’s helpful.
If you love Apps you might enjoy this one, for me it was a waste of money and time

Thank you for sharing your experience with The Lasting Change. We understand that adding another app to your routine might feel overwhelming, especially when you’re already managing so many. Our goal is to provide a tool that can complement the book and help track progress, but we get that it may not be for everyone. We're glad to hear you found value in the book itself, even if the app wasn’t a good fit for your needs. If you have any further questions or need assistance, feel free to reach out to us at hello@thelastingchange.com with your account email and order number.

Sincerely,
The Lasting Change Team

Nope. Not the app. Hope the book isn’t this bad.

This app is completely useless. It’s not different than the rest of the garbage apps out there. They try to put too much in without building in proper automations to keep people from having to do hours of work a day just talking about their day? Bro, i want a focus and activity necessary to help build the change. I don’t need a full blown psych ward evaluation every single day. And the “habits” omg it’s pointless. It just adds a check box and tells you “see how you feel after X days of this” I didn’t need to pay 80 bucks for the book and app to do the same work I already do on my own. What a wasteful product. Like I said I really hope the book is better. We will see. I probably just lost all that money regardless.

We’re sorry to hear that you didn’t find the app helpful and that it didn’t meet your expectations. We designed the app to provide comprehensive support for managing daily activities and improving well-being, but we understand that it may not suit everyone’s needs.

We hope that you find the book more useful. If you have specific feedback on how we can improve the app or features you would like to see, we’d love to hear it.

If you need assistance with your subscription or have any other concerns, please reach out to us at help@thelastingchange.com with your account email and, if possible, your order number.

Thank you for your feedback. We’re committed to improving our services and ensuring a better experience for our users.

Best regards,
The Lasting Change Team