Lean, Strong, and Sexy!!!

Tone your Arms, Stomach, Shoulders, and Back with the quick and simple 30-day workout challenge.

Pushups target most upper body muscles and can be done almost anywhere.

This Free App will guide you through a 30-day Pushup program that will give you results!

° Free
° Multiple Pushup Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.

Targeted Muscles:
° Abs
° Triceps
° Pactoral
° Deltoid
° Bicep
° Major Core Muscles

What’s New

Version 12

misc fixes

Ratings and Reviews

5.0 out of 5
3 Ratings

3 Ratings

App Privacy

The developer, undefined, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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