iPhone Screenshots


LeanGuide includes a set of eating and workout habits designed to get you a lean, strong body as efficiently as possible. The habits are designed to be maximum impact, yet sustainable to make it easier to incorporate into your daily routine. Whether you want to become slim and lean or big and lean, LeanGuide is the right method for you.

LeanGuide focuses on 3 core habits to get you a lean, strong body:
Intermittent Fasting
Reverse Pyramid Training
Carb Cycling

Many fitness methods out there are inefficient, ineffective, or hard to stick with. LeanGuides focuses on getting you a lean, strong body with the least amount of time spent.

LeanGuide is based on the leangains.com fitness method developed by Martin Berkhan

What’s New

Version 1.2.4

Manual update of TDEE
Modernized icon
Turned off debugger
Modernized fonts
Other minor bugs

Ratings and Reviews

4.7 out of 5
7 Ratings

7 Ratings

thighmegatampon ,

Wow not expecting this

Almost exactly what I'd like trying to follow leangains keep it up with more updates. It's deff missing some features I just can't tell which just yet but I'll keep you posted!

dmk79 ,

Pretty good for what it is, needs polish

Overall decent but definitely needs an update to address bugs and bring it up to date when the current iOS.
No matter what you select, you can only view 2/3 meals, you have to figure out the difference yourself. Calories are cut off for every meal and you can only view day by day instead of week or month. Makes it hard to plan out meals

beanchips ,

Exactly what I was looking for!

This is exactly what I was looking for. Simple, easy to follow format. I feel leaner already. The videos for proper form are really helpful too. I like how I can track my max weights too.


Matthew Harrison
16.8 MB
Health & Fitness

Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© LeanGuide


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