LeanGuide includes a set of eating and workout habits designed to get you a lean, strong body as efficiently as possible. The habits are designed to be maximum impact, yet sustainable to make it easier to incorporate into your daily routine. Whether you want to become slim and lean or big and lean, LeanGuide is the right method for you.
LeanGuide focuses on 3 core habits to get you a lean, strong body:
Reverse Pyramid Training
Many fitness methods out there are inefficient, ineffective, or hard to stick with. LeanGuides focuses on getting you a lean, strong body with the least amount of time spent.
LeanGuide is based on the leangains.com fitness method developed by Martin Berkhan
Manual update of TDEE
Turned off debugger
Other minor bugs
Ratings and Reviews
Wow not expecting this
Almost exactly what I'd like trying to follow leangains keep it up with more updates. It's deff missing some features I just can't tell which just yet but I'll keep you posted!
Pretty good for what it is, needs polish
Overall decent but definitely needs an update to address bugs and bring it up to date when the current iOS.
No matter what you select, you can only view 2/3 meals, you have to figure out the difference yourself. Calories are cut off for every meal and you can only view day by day instead of week or month. Makes it hard to plan out meals
Exactly what I was looking for!
This is exactly what I was looking for. Simple, easy to follow format. I feel leaner already. The videos for proper form are really helpful too. I like how I can track my max weights too.
With Family Sharing set up, up to six family members can use this app.