LES MILLS™ ON DEMAND: Stream Cardio, Strength, HIIT, Core, Flexibility workouts at-home or on-the-go!

Online workouts from LES MILLS, the world leaders in group fitness.
Get unlimited access to 12 different fitness programs and hundreds of high-energy, effective workouts with LES MILLS On Demand.

Everything from cardio, strength, high intensity interval training (HIIT), core toning to flexibility, whatever your age, fitness level or goal. Whether you're a beginner starting off your fitness journey or an expert looking to optimize your routine, you will find workouts that suit you.

Choose from a variety of classes, 30 – 55 minute workouts to fit your schedule.

Great for working out on the go. Stream to your favorite device at home, at work, when you’re travelling or at the gym or club facility.

Build strength, burn calories, increase flexibility or just shake off your stress – on your time, anywhere!

LES MILLS On Demand also offers safe and fun-packed workouts for kids and teens (4 to 16 years-old).


1. Move with the best.
Our inspiring, motivating team of expert instructors around the world will lead, push and challenge you in every work out. Their expert advice will help you improve your technique and get your fit, healthy and strong.

2. Experience the latest in fitness research
With over 35 years’ experience in the industry, we will set you up for success. All workouts are safe, effective, and scientifically proven.

3. Go harder and push higher with unbeatable fitness music.
Chart-topping tunes that make each workout the most motivating and inspiring experience.

4. More than workouts
LES MILLS On Demand makes you part of a worldwide online community. Connect with other fitness fans all over the globe for support, tips and motivation. Access workout plans and routines to help you smash your fitness goals!

5. Weekly Updates
New releases added weekly to bring variety to your weekly fitness and training routine. You’ll never get bored doing the same old thing.

Get access to:

- LES MILLS GRIT™ Strength
- and more…

What’s New

Version 7.205.1

* Bug fixes
* Performance improvements

Ratings and Reviews

4.8 out of 5
6.7K Ratings

6.7K Ratings

neki2011 ,

Best, professional workouts!

I had done a body pump class with my sister on a visit with her. I really enjoyed the class and discovered that Les Mills offers body pump classes online. For $12 a month I have unlimited access not only to body pump but to spinning classes and dancing workouts and yoga and .... everything you can imagine. For the price I cannot believe how many and excellently instructed, well produced, highly professional workouts they offer, and they keep on adding new innovative routines and classes. I regularly do the RPM and Body Pump. I just use free weights at home and my bike on a trainer. The app allows you to download, for offline, any workout. I have gone to gyms on vacation with my phone and headphones and done the weights. I can do a great workout at anytime, so my schedule does not push out my workout class. Oh, and the classes are really fun, the instructors are funny and fit (which I find motivating), they don’t bore you to death with too much talking, just the exact right amount of instruction. The music is on target, and if you do a class a few times, because of the beat and the instruction you don’t even have to look at the video to be spot on (helpful when using a tiny phone at a hotel gym). Unbelievable bang for my buck, and my fitness has measurable improved. Better muscle tone, and lift (think buttocks), maintained cardio thru winter months for outdoor bike riding season. Can’t say enough positive about Les Mills, thank you!

Angeleyes53 ,


I’ve been really into fitness since my son was born 9 years ago, but like many I have weaves in and out of so many different things to do for exercise and I believe it’s manly due to not finding that ONE. I have been a BeachBodyCoach coach since 2012 and I remember LesMills, but never got a chance to try it before they branched out with Reebok. I finally was sitting at my computer one day, couple weeks ago, haven gained 20+ lbs since I started a desk job 3 years ago, just hoping to see something jump out at me, willing to pay whatever, and I started thinking back when I used to take kickboxing classes eons ago, and remembered LesMills Combat was like that. So I looked it up and saw there was a 10 day FREE trial that I could use a few times and see if it’s something that would keep me walking back into my gym each day....HOLY COW!! Sweat my heart out the first day and had something come out of me I didn’t know I was holding in...bought the monthly subscription and the rest is to be written in my future! I LOVE LesMills workouts! FYI they are CONSTANTLY uploading new content, so I don’t think I’ll every get tired of any of these workouts! Thank you to Rach, one of the instructors, who is so easy to follow and listen to a like! (Besides the fact that we have the same name 😉) I aspire to have her strength and exuberance in my like again like I did years ago!! 💙🙏🏼

CocoMonroe77 ,

Where has this been my whole life???

I have always enjoyed Les Mills classes and loved body combat and body flow especially. The gym I went to offered these classes less and less over the years. Body pump is everywhere but my two favorites were harder to find. I canceled my gym membership recently as I have equipment at home and the classes were hard to make it to regularly. I stumbled across this app while searching the internet. I was finding it hard to motivate myself to hop on the treadmill and do the same thing over and over. I missed the variety classes offer. THIS IS JUST WHAT I NEEDED! I get the classes I love, the variety I need, and the convenience of doing it whenever I want. I’m even using my stationary bike again! I love spinning classes... but spinning with an instructor and spinning by yourself aren’t the same. My bike was collecting dust. It’s also nice that they have full classes or short ones depending on your time. Well worth the monthly fee! So glad I found this app!!!!

My only negative comment is the same thing other people have mentioned. The app is kind of weird to navigate... which I think hides some of the amazing content on the app.

App Privacy

The developer, Les Mills Media Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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