Less - Alcohol Tracker 17+

If you drink, drink mindfully

Zero Longevity Science, Inc.

    • 4.4 • 821 Ratings
    • Free

iPhone Screenshots

Description

LESS - Alcohol Tracker

Less is a simple, elegant, intuitive tool to help people who drink alcohol do so more mindfully, and make space for more drink-free days. From the creators of ZERO, the top rated fasting app, Less makes it easy to track your alcohol intake so you can stay aware of how much you drink and when. It’s a science-based approach to taking control of your consumption. As the saying goes, “What gets measured gets managed.”

This app is a judgment-free zone. It’s designed to help anyone who wants to moderate alcohol consumption, no matter what the reason. Whether you’re trying to sail through social situations without overdoing it, overwhelmed by the ocean of work functions involving alcohol, or seeking to chart a course toward better health, Less is your companion to navigate these stormy waters.

**This is v1 of “the drinking buddy that helps you drink less.” We’re rapidly iterating and improving, so we welcome feedback to help make Less as upbeat, engaging, and helpful as possible.**

MEET LES AND LESLIE

Choose to experience the journey toward mindful consumption as either Les or Leslie. You’re the captain of this ship, and every decision is yours. As you log drinks, your daily intake affects the weather while your weekly intake affects your speed. Stay under your daily limit to keep the skies sunny. Stay under your weekly limit to keep the wind at your back. If you exceed your limits, you’ll run into stormy weather and slow your progress.

TRACK YOUR JOURNEY

SET LIMITS. Our algorithm will recommend a weekly limit, but you can customize that limit up or down to work at your own pace.

LOG DRINKS WITH A TAP. Quickly and easily log each drink from the homescreen, or use the widget to add drinks without opening the app for a more discrete tracking experience.

BUILD STREAKS. Less tracks how many drink-free days you rack up in a row so you can visualize your progress.

REVIEW YOUR WEEK. See when you drank and how much. Use this information to inform your choices moving forward.

REVIEW YOUR MONTH. The calendar view lets you see your entire consumption history so you can see the big picture of your alcohol intake.

CHART YOUR PROGRESS. Less transforms your inputs into easy-to understand graphs so you can see how your habits evolve over time.

ADDITIONAL FEATURES

With Less, you can…

...Adjust your weekly limits up or down depending on your goals.

...View and edit your history. If you forgot to log a drink, or logged one incorrectly, you can adjust the number from the “past days” screen.

...View key statistics like your 7-day rolling average, your 28-day rolling average, and total drink-free days since joining.

...See how much drinking is costing you. Less estimates how much money you spend on alcohol.

...See how alcohol impacts your health. Less estimates how many calories you consume from alcohol.

...Compare streaks. Track drink-free days and weeks within your limit. Compare your current streak to your longest one.

LEARN MORE IN OUR TIPS TAB

Dig deep with articles, podcasts, and snackable advice, curated by our team of experts. Read studies from trusted sources about the benefits of drinking less. Listen to podcasts from the top minds in nutrition. Find mocktail recipes to help you drink thoughtfully without sacrificing your social life.

Become part of a global community of people taking this journey toward more mindful drinking habits and drink-free days.

Read more about our terms and conditions here:
Terms of Service: www.lessdrinks.com/terms-of-use
Privacy Policy: www.lessdrinks.com/privacy-policy

What’s New

Version 1.1.10

Thanks for updating! This release fixes some issues with the calculation of statistics in your Me tab. Thanks for your continued support and feedback.

Sail safe,
Team Less

Ratings and Reviews

4.4 out of 5
821 Ratings

821 Ratings

Margareta87 ,

Good basic app, missing some key features

It's a simple and useful app for what it does, but it has a few issues that keep it from being five stars: - You can only some times go back and edit past days. So if you have a drink or two at a party and want to record them the next day, many times you can't, so you have to record them on your current day. - If you change your goal, it retroactively adjusts all your past weeks in light of the new goal. So if, say, you were successful with a target of 5 drinks/week for six months, then you want to drop it to 4, Less will then show all your past weeks/months as over limit based on the new target. This creates a disincentive for lowering your target; they should be incentivising it. - You can see a total number of drinks for the year, but not an average drinks/week. So you can't see how you met your goal on average over time.

beatlegirl99 ,

Stopped working?

EDIT: Just wanted to revise this review to say that it seems to be totally working like normal again, just a couple of days after I first wrote this review. Even the drinks I had tried to input that kept getting reset, showed up. So, I guess it may have just been some kind of server issue? Aside from that problem I WOULD rate this app 5 stars and recommend it. I’ve been using and really loving this app for a while now. Its simplicity makes it easy to use and I ACTUALLY consistently use it (can’t say that for any of the other apps, they’re too complicated). However for three days now it just… isn’t working. It isn’t tracking my drinks. I put them in just like normal and then the number resets, it just doesn’t count them at all. I don’t know why this suddenly happened out of nowhere, but I worry that I’m just not going to be able to use this app anymore, which would be really disappointing.

Rose58923 ,

Great app for my use

I’ve been using this app since the start of 2020 and it’s really been helping me keep myself drinking less! It is an easy way to remind myself to get those “drink-free day streaks” and when I do drink, I find the app makes me aware of how much I am drinking so I consume in moderation! The stats page is helpful to review from time to time, although the calendar function is a little slow. I like that I can look historically back on my years and also have the option to export my data should I choose. I really look forward to seeing my progress over time! It’s a great app for me and I appreciate how all of this is free, in a world that charges for nearly everything nowadays! It would be neat to be able to select a time frame (years, or custom dates) to view the total numbers (drinks and average $ spent on drinks) on the stats main dashboard, but as this is free, it’s simply a wish if there are future updates.

Events

App Privacy

The developer, Zero Longevity Science, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • User Content
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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