iPhone Screenshots


LESS - Alcohol Tracker

Less is a simple, elegant, intuitive tool to help people who drink alcohol do so more mindfully, and make space for more drink-free days. From the creators of ZERO, the top rated fasting app, Less makes it easy to track your alcohol intake so you can stay aware of how much you drink and when. It’s a science-based approach to taking control of your consumption. As the saying goes, “What gets measured gets managed.”

This app is a judgment-free zone. It’s designed to help anyone who wants to moderate alcohol consumption, no matter what the reason. Whether you’re trying to sail through social situations without overdoing it, overwhelmed by the ocean of work functions involving alcohol, or seeking to chart a course toward better health, Less is your companion to navigate these stormy waters.

**This is v1 of “the drinking buddy that helps you drink less.” We’re rapidly iterating and improving, so we welcome feedback to help make Less as upbeat, engaging, and helpful as possible.**


Choose to experience the journey toward mindful consumption as either Les or Leslie. You’re the captain of this ship, and every decision is yours. As you log drinks, your daily intake affects the weather while your weekly intake affects your speed. Stay under your daily limit to keep the skies sunny. Stay under your weekly limit to keep the wind at your back. If you exceed your limits, you’ll run into stormy weather and slow your progress.


SET LIMITS. Our algorithm will recommend a weekly limit, but you can customize that limit up or down to work at your own pace.

LOG DRINKS WITH A TAP. Quickly and easily log each drink from the homescreen, or use the widget to add drinks without opening the app for a more discrete tracking experience.

BUILD STREAKS. Less tracks how many drink-free days you rack up in a row so you can visualize your progress.

REVIEW YOUR WEEK. See when you drank and how much. Use this information to inform your choices moving forward.

REVIEW YOUR MONTH. The calendar view lets you see your entire consumption history so you can see the big picture of your alcohol intake.

CHART YOUR PROGRESS. Less transforms your inputs into easy-to understand graphs so you can see how your habits evolve over time.


With Less, you can…

...Adjust your weekly limits up or down depending on your goals.

...View and edit your history. If you forgot to log a drink, or logged one incorrectly, you can adjust the number from the “past days” screen.

...View key statistics like your 7-day rolling average, your 28-day rolling average, and total drink-free days since joining.

...See how much drinking is costing you. Less estimates how much money you spend on alcohol.

...See how alcohol impacts your health. Less estimates how many calories you consume from alcohol.

...Compare streaks. Track drink-free days and weeks within your limit. Compare your current streak to your longest one.


Dig deep with articles, podcasts, and snackable advice, curated by our team of experts. Read studies from trusted sources about the benefits of drinking less. Listen to podcasts from the top minds in nutrition. Find mocktail recipes to help you drink thoughtfully without sacrificing your social life.

Become part of a global community of people taking this journey toward more mindful drinking habits and drink-free days.

Read more about our terms and conditions here:
Terms of Service: www.lessdrinks.com/terms-of-use
Privacy Policy: www.lessdrinks.com/privacy-policy

What’s New

Version 1.1.5

Thanks for updating! This release fixes an issue some users were encountering when viewing past months in their yearly drinking trends.

Sail safe,
Team Less

Ratings and Reviews

4.7 out of 5
496 Ratings

496 Ratings

Kaycee Chappell ,

Almost There

I really like the app, it was easy to set up. But there seems to be no way to change my daily limit. It says I go over the daily limit on different days, when I have a 6 drink a week limit and don’t drink all week until Friday or Saturday and have even 2-3 it tells me I went over my limit for that week. Even if I stayed at or under my weekly limit. I don’t want it set to have one drink a day for 6 days. Please let it change daily limits, doesn’t feel “guilt free” and “no judgement” tracking and having it tell me I go over, and it’s red. I’m trying to use this to be more mindful of overall consumption and give my body a break on more days of the week. Not to feel like I’m failing when I have 3 drinks on Friday and saved them up from the week.

Rachel RRR ,

I’d pay for more features

This is from the same developers as Zero, a fasting app. It was free for a year or two and then they added pay-for features. I happily pay for Zero now.

I’m hoping this is the same model they are using for Less. Very simple, aesthetically pleasing app to use now but hopefully they will add more pay-for features later. I’d really like to be able to adjust price of drinks as I log them and calories if I wish. I also like what another user suggested to be able to do half drinks.

Right now I track my alcohol budget through the YNAB budgeting app but it’s a household budget, not just me. I track my calories in Cronometer but it’s not really convenient for just alcohol/accountability. I want a separate tracker for all alcohol related variables.

I’d love to see calories consumed+price+number of drinks all in one place, hopefully you guys will deliver!

EvilPenguins ,

Helpful app but...

I had recently started tracking my drinking in habit apps and realized I was drinking more than I thought. None of the apps I had tried were really well suited for this kind of thing though (they’re more for things like exercising more) so I’m glad I found this app. The only thing that frustrates me about it is that I can’t input the data I had tracked for the last couple of months. There’s a calendar view, but you can’t edit from it which seems like an oversight. In the last update they also changed the week to start on Sunday which I’m not a fan of, I wish they had made it a setting instead. Other than that though the app is great. It’s definitely been enlightening for me to see how much I was really drinking and caused me to cut back. I’m sure it will help a lot of other people too.


Big Sky Health, Inc.
22 MB

Requires iOS 13.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
Frequent/Intense Alcohol, Tobacco, or Drug Use or References


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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