EmptyFridge-Smart Meal Planner 4+

Meal Planning Done For You

Knocking Your Socks Off LLC

Designed for iPhone

    • 3.4 • 7 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Save hours every week with EmptyFridge. Get personalized weekly meal plans auto-selected just for you with AI—based on your tastes, goals, and dietary preferences.

EmptyFridge is your personal meal planner—now smarter than ever. We automatically select meals based on your preferences and generate a weekly meal plan just for you. No more decision fatigue. No more endless scrolling through recipes. Just meals you’ll actually want to cook—and eat.

Let’s face it: figuring out what to eat every week is time-consuming. It’s one more task on your already busy schedule. That’s why we built Auto Meal Plans—a smarter way to take meal planning off your plate (literally).

You tell us what you like—flavors, cuisines, dietary needs, cooking time—and EmptyFridge does the rest. Every week, we auto-select recipes tailored to your tastes, and generate a complete weekly plan in seconds.

It’s like a personal chef, but without the cost.

How it works:

- Set your preferences: Tell us what you like: cuisines, dietary needs, preferred ingredients, cooking times, flavors, and more.
- We pick your meals (automatically): Each week, EmptyFridge auto-selects a balanced lineup of delicious, personalized meals—no searching required.
- View your weekly plan: Check your plan anytime. Tap to explore each recipe or swap out a meal
- Get a smart grocery list: Automatically generate a grocery list based on your selected meals. Organized by aisle to save you time at the store.
- Cook without stress: Clear, easy-to-follow recipes with estimated cooking time, nutrition details, and tips to help you cook with confidence.

We know your time is valuable. Whether you're a busy parent, a working professional, or just tired of planning what to eat, EmptyFridge helps you:

- Save hours every week on meal prep and planning
- Eliminate the "what should we eat?" debate
- Eat more home-cooked meals you actually enjoy
- Stick to your goals with personalized recommendations
- Reduce food waste by only shopping for what you’ll use

From spicy Asian dishes to cozy comfort food—EmptyFridge works with your tastes, not against them.

Whether you’re cooking for yourself or a whole family, you’ll get:

- Weekly variety so meals never feel repetitive
- Flavor-forward suggestions based on your style
- Family-friendly options for picky eaters
- Consistent meal structure to simplify your week

Who is this for?
- Anyone tired of wasting time on meal planning
- People who want to eat better without the mental load
- Families or individuals who hate figuring out what to cook
- Users who need help organizing meals and groceries
- People who prefer personalized plans over generic ones

Just download the app, answer a few simple questions about your taste and lifestyle, and let EmptyFridge take care of the rest. Your first meal plan will be ready in seconds.

Features include:

- Personalized weekly meal plans (auto-generated)
- Recipes tailored to your flavor and cuisine preferences
- Smart grocery list grouped by aisle
- Easy meal swapping
- Weekly plan notifications
- Cooking time, nutrition, and summary for each dish
- Privacy-first experience with no data reselling

Let EmptyFridge simplify your life and save you hours every week. Smart, personalized, and completely automatic—meal planning just got a whole lot easier.

Terms of Service: https://www.emptyfridgerecipe.com/policies/terms-of-service

What’s New

Version 1.2.1

Introducing a smart meal planning service that takes the guesswork out of your weekly meals. With just a few simple preferences, EmptyFridge automatically creates a personalized meal plan tailored to your tastes, schedule, and dietary needs. No more endless recipe browsing or last-minute grocery runs—just smart, effortless planning that saves you time and helps you eat better every week.

A few updates from this version:
* Update on the meal planning service
* Faster load on recipes
* Adding personalized pre-loaded recipe list
* View recipe details on your first day - then we'll create personalized recipe list daily for you.
* You can create Grocery list and meal plan from the list!
* Opening our app to with Free version! Try it before you decide to buy it!
* More personalized suggestions - view some recipes and come back to get more personalized recipes
* Larger Text support for recipe instructions
* Streaming of the recipes for faster response
* Ability to talk to the app to enter ingredients
* Focusing on recipe generation
* Added a function to chat within detail page
* Added recent results
* Reduced loading time
* Minor bug fixes
* Minor design update

If you enjoy EmptyFridge, please give us a rating!

Ratings and Reviews

3.4 out of 5
7 Ratings

7 Ratings

Players Lounge/H2H ,

Crazy Work

Paying $30+ a month for an app that doesn’t even work is bogus…

YoungBuck4ever ,

Perfect App for Easy Meal Planning

I’ve been using this app almost every day, and it honestly made my meal planning so much easier. I like that it gives me a bunch of recipe options based on whatever ingredients I have.
Also the feature to set my preferences is really helpful, and I appreciate that I can ask about ingredient substitutes when I’m missing something. It’s taken a lot of the stress out of figuring out what to cook, and I actually look forward to trying new recipes now.
Overall, it’s a really handy tool for anyone who cooks at home, or for people like me who want to cook at home but don’t always know where to start.

gostopman ,

Just awesome

I downloaded EmptyFridge on a whim after yet another long day juggling work and kids. I had maybe 15 minutes, half a zucchini, leftover rice, and zero mental energy. I typed in what I had and—bam—it gave me a simple recipe that actually worked. My kids ate it (!!!), and I didn’t have to think or spend money on takeout. I’ve used it almost every night since. It’s like having a calm, helpful friend in the kitchen when my brain’s running on fumes. Highly recommend to any parent just trying to survive dinner time.

App Privacy

The developer, Knocking Your Socks Off LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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