Lia - AI Posture Trainer 12+

Improve back & shoulders, neck

Smart Spinal Solution LLC

Designed for iPhone

    • 5.0 • 1 Rating
    • Free

iPhone Screenshots


Do you feel pain in the back, neck or shoulders?
Good posture is your actual goal, isn’t it?

So, we are here to help you improve your posture and reduce neck, shoulder and back pain with simple and correct plans designed by physiotherapists and chiropractors.
Lia is the world’s most accurate posture correcting system that uses a smart wearable and mobile app to diagnose bad posture and provide the tools needed to correct it.

Application features:
- 150+ different types of exercises for back, neck and shoulders with a detailed instructions
- Plans for different environment type: from office to home, from gym to park
- Plans for all abilities: from beginner to expert
- Challenges to keep body healthy and posture upright
- Rest time between exercises
- Personal analysis with detailed explanation of posture deformity types
- Custom tailored training plan created on the base of Machine Learning algorithm
- The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture
- Useful tips and recommendations for daily use that can help maintain good posture and improve ergonomics
- Set reminders and notifications not to miss your posture training
- The system of statistics of your results - track spine flexibility every day
- Full technical support
- Ad-free experience

We offer Plans and Exercises, such as:

- Morning, Afternoon and Evening plans
- 5-20 minutes workouts
- Back Pain & Stiffness workouts
- Workouts at work, home, gym and park
- Anti-stress workouts for mood and confident
- Challenges
- Relaxation yoga workouts
- Scoliosis Stretches
- Thoracic Outlet Syndrome workout
- Text Neck workout
- Rounded shoulders workout
- Flat back workout
- Hollow back workout
- Hunchback workout
- Anterior Pelvic Tilt

Learn more about your current posture position. We provide details, if you have propensity for any kind of the spinal deformities:
Lite scoliosis
Rounded shoulders
Text neck
Hollow back
Hunch back
Flat back

Access additional features with Lia Wearable device
Lia is a smart posture correction device worn discreetly on the shoulders and upper back and provides you real-time data about your posture.
- Get reminders every time you slouch
- Customize the work of device
- Track your back position along the day
- Train your back and shoulders muscles
- Get more accurate analysis of your spine position
- Track the progress of posture improvement

Why Lia?
Lia’s advanced wearable device and app combo give a personalized approach to posture correction from diagnosis to assisting you in finding the solution to treat it. Lia is worn underneath your clothes, so it’s not only effective, it’s discreet for everyday use. Lia goes anywhere you sit or stand, including the office, the movie theater, a concert, the park, and more.

Lia is the easiest and more convenient way to improve back posture habits. Try it now for free!

Note: The information is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

What’s New

Version 1.1.0

- Bug fixes
- Calibration time updated

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, Smart Spinal Solution LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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