LIFE Extend: Healthy Habits 17+

Weight Loss & Improved Health

LifeOmic, Inc.

    • 4.6 • 456 Ratings
    • Free
    • Offers In-App Purchases


LIFE Extend is your guide to achieving your health goals. Focusing on a select few simple, daily habits has been shown to improve your health, lose weight, and enable you to do the things you love longer in life.

We make it fun and easy to create healthy habits within these 5 Pillars:

1) Nutrition: Plant-heavy diets delay and prevent diseases of aging including diabetes, heart disease, stroke, cancer and Alzheimer's.
2) Activity: A diverse exercise routine is the #1 best lifestyle intervention to protect you from disease and death.
3) Mindfulness: A regular meditation practice protects you from the negative health impacts of stress.
4) Sleep: Adequate, restful sleep keeps your memory sharp and your immune system strong.
5) Fasting: Intermittent fasting improves your metabolic health, reduces inflammation, and reduces your risk of diabetes.

Get LIFE Points for tracking daily healthy behaviors, earn badges & awards, and share your progress with our built-in social networks!

The LIFE Extend app Integrates with HealthKit to automatically import weight, ketones, exercise, sleep and other data from the Health app. You can also automatically import data from Fitbit, Garmin, Oura Ring, BIOSENSE breath ketone meter and other devices.

Use LIFE Extend to:
• Log daily intake of fruits, vegetables, nuts and oils.
• Track intermittent fasting schedule - easily start, stop and edit.
• Track daily physical activity minutes and see measures of your physical fitness improve as a result.
• Track mindfulness minutes and reduce stress. In-app guided meditations and resources are there to help you along the way.
• Track your sleep duration and quality.
• Understand your biological age and estimated lifespan. See your biological age decrease and estimated lifespan increase as you develop healthier habits!
• Join Circles to share your progress with family members, friends or health coaches.
• Get encouragement from your peers, coaches and health professionals when you are struggling!
• Share health accomplishments, mood updates, stories and photos in a social feed to spread the encouragement.
• Learn more about lifestyle changes for healthy living and aging with a Learning Library complete with hundreds of science-backed articles and videos (and future rewards!).

With LIFE Extend, you’ll get recommendations, notifications and a stream of science-backed articles that help you make better health decisions and lifestyle changes. We also provide curated suggestions for goods (such as products like blood glucose meters, connected scales, lab tests, etc.) and services (ability to talk to wellness experts) that can enhance your health and wellness journey.

Download LIFE Extend to track your progress in these 5 Pillars, earn “LIFE Points” and get visual feedback that shows you how these interventions are improving your health and reversing the aging process.

What’s New

Version 5.8.10

We have bug fixes and performance improvements for you this week.

Ratings and Reviews

4.6 out of 5
456 Ratings

456 Ratings

Kevbot16 ,

Great and Always Getting Better

I’ve enjoyed the app since it focuses on a more realistic and research-based approach to wellness. The features of the app have grown exponentially since I first started using, and I’ve liked the discounts offered to app users as well. The wellness-related calculators and educational resources added have been a nice touch.

The only complaints I’ve had are tied to more automatic/integrated tracking that wouldn’t require as much manual entry of my food intake, meditation, sleep, etc. but those don’t seem feasible for quite some time. My app also doesn’t seem to keep syncing with Fitbit, but I think that has had more to do with me not checking and uploading my Fitbit data often enough. It’s been a good daily reminder for me to make more conscious decisions about my health and well-being when I use Life Extend.

Developer Response ,

Hi there, thank you for the feedback! FitBit had an outage awhile ago that will require you to reconnect your syncing. Once you do that, you'll find that a majority of the pillars will pull data from your FitBit and you won't have to track manually as much. Enjoy!

Madalenc ,

Great with a bug

The app is great and free so no way there can be any complain, my only issue is that it logs my sleeping data from more than one app in my watch / phone so the sleep amount is always off but I frankly don’t mind it that much, and I know they are working on it because I reached out support to mention this and they answered very quick and commented that they’ll look into it. A feature I like that I didn’t find in some other app I used is that you can edit the start and end time of your farting in case you forgot to do so when you should’ve.

Developer Response ,

Hi there, glad you like it! You can always edit the start and end times of your fasts! Tap on the fasting pillar itself, and you can go back over previous days' fasts, tap on it, and you will see a screen to edit or delete the data. Hope that helps!

Elicea8 ,

No Apple Watch sync

I’ve loved the LIFE app, having used it and ZERO side by side for over a month to decide which suits my needs better. The single thing that keeps preventing me from sticking only to LIFE is that it doesn’t appear to sync with my Apple Watch, where ZERO does. I live off my watch, so this is definitely disappointing. So when I came across LIFE Extend, and immediately saw a review stating this app actually does that, I didn’t hesitate to download it. But before taking the time to transfer my data over from the previous app, I wanted to confirm. Unfortunately, I’m still not seeing the option to sync it with my watch, unless I sync the data to the Health app. I’m confused, since another user somehow did it. Can this app be synced with Apple Watch without having to use a whole other app? If not, I’m just going to have to bite the bullet and stick with ZERO, which hardly compares to LIFE or LIFE Extend. :(

Developer Response ,

Hi there, glad you reached out! Syncing with the Apple Health app is indeed syncing with your Apple Watch. All of the watch data that you accrue is stored in the Health app, so give that a try and see what you think! If you run into issues, feel free to reach out to us at Thanks!


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App Privacy

The developer, LifeOmic, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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