Digitized scientific interventions for all LIFE problems: Learn to manage moods, make decisions, meet goals, resolve conflict, communicate, love, & lead. Grow with LIFE.
Facing a big decision? Fighting with a significant other? Live more intelligently. Beyond calming stress or anxiety, learn to solve the root cause of these stressors by digging deep with a practical, powerful all-in-one tool. LIFE’s emotional management toolkit and personal growth journey puts research rigor into optimizing your entire LIFE: your self, career, and relationships. Meditation and cognitive behavioral therapy (CBT) comprise less than 1% of our content and are free-forever features: because LIFE is so much more.
How can 5 minutes a day change your LIFE?
“A spiritual rehabilitator.”
“I wish I’d had this 20 years ago.”
“The most coherent leadership course I’ve seen.”
(1) MASTER YOUR MOOD
LIFE’s emotional management toolkit is your pocket problem-solver. Beyond tracking your mood, use our mood-management exercises to feel better on the fly. Anxious before a meeting? Use a grounding checklist or breathing video. About to have a hard conversation? Read coaching tips and write down what you’ll say with our 7-step walk-through. There’s something for just about every life situation, whether regretful, resentful or enraged.
“Helped me navigate difficult situations with scientifically-proven methods."
(2) MANAGE YOUR LIFE
LIFE’s comprehensive self-development course covers hundreds of bite-sized lessons, packed with helpful information to live a better life. Uniquely science-backed, all sources are cited for those most scrutinizing. Curated to a thoughtful 9-topic (mission) flow, develop deep self-awareness across:
1 Mental and emotional management
2 Self-awareness and emotional intelligence
3 Goal, values, and habits
4 Time management and regret minimization
5 Decision-making and mental heuristics
6 Stress management and social influence
7 Relationships, dating and marriage
8 Communication and conflict resolution
9 Leadership, motivation and teamwork
“Goes beyond single lessons from coaching or therapy and gives a broader set of knowledge & tools.”
(3) LOVE & LEAD
Did you know? Scientists can predict divorce with 90% accuracy. Whether single, dating, married, or divorced, LIFE’s free weekly conversation and/or journaling prompts help you better understand yourself and others. Share your insights with loved ones: because friends help friends live more intelligent, fulfilling lives.
SELF AWARENESS STARTS HERE
“Tell me and I forget, teach me and I may remember, involve me and I learn.” (Benjamin Franklin) LIFE’s unique introspective method “sticks longer than if simply handed to you,” turning you into your own best therapist or coach.
GET OUT OF A RUT AND ON WITH YOUR LIFE
Self-guided and 24/7, we are built for those who appreciate organization, efficiency, and privacy. We do a lot for a little, providing the breadth of therapy or coaching at the price of a Headspace or Calm. Our goal is to help you also do more with less: becoming the most efficient, effective, intentional version of you.
FREE FOREVER FEATURES
Try LIFE free! Get Mission 1.1 – Mission 2.4 (out of 9.4) free. These cover a healthy mind and self-knowledge, from cognitive behavioral therapy to narrative therapy. We believe everyone should have these basics to a happy life. Use our mood tracker, dozens of mood-management exercises, journaling prompts, relationship questions, and analytics anytime.
Fixed a small bug in the last version that was causing crashes when relationship prompts were being shared. Thanks for alerting us to this, and please keep writing in to firstname.lastname@example.org with any further issues! Have you tried our relationship prompts yet? Whether single, dating, married, or divorced, LIFE’s free weekly conversation and/or journaling prompts help you better understand yourself and others. Share your insights with loved ones: because friends help friends live more intelligent, fulfilling lives.
Ratings and Reviews
Perfect for managing online learning !!
I am currently a senior at University of Redlands and this is my 3rd semester learning online. I am still struggling with online learning, but I’ve had a hard time paying attention, I get bad anxiety when I have to talk in class and I don’t ask for help when I need it. I downloaded this app and went through managing my moods and through 7 mission and it has helped me so much!! I learned exercises to help cope with my anxiety before talking in class and solving why I get anxiety. Also, the app has taught me to make small short term goals and that has built up my confidence and helped with time management. This app has help me immensely and I recommend anyone taking online classes or any student really to use this app. I think it’s so important for students to participate in discussion and ask questions when they need help in class.
Want to develop self-awareness and emotional intelligence? Right here, buddy.
What an excellent tool to have available on the phone. So often I’ll feel stressed or angry or just feel an intense *something* that I can’t breakdown or understand. This app helps me do exactly that. I’ve been using this app for half a year now (not consistently from
the very start, but with gradually increasing consistency to the point I use it daily now) and it has helped me become a mentally healthier person and to see myself honestly. The LIFE app is just one tool I use out of the many, but being able to have something available at a moment’s notice is perfect. I can’t exactly meditate or do yoga at work when I need a mental break, but this is a great stand-in.
The App I’ve Been Searching For
I highly recommend this app for anyone wanting to improve themselves, whether it’s in managing stress or bettering their relationships. More so than ever now with COVID and shelter in place I’ve been wanting to find ways to manage anxiety, set goals, improve my work productivity and build and sustain lasting personal relationships. This app helps with all that and more. The missions are easy to work through in an engaging and entertaining way so it feels almost like a game rather than work. So much cheaper and more readily impactful I think than in-person therapy. And from my experience it can yield tremendous results. Definitely the app I needed right now!
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- CapsuleCurriculum, LLC
- 54 MB
- Health & Fitness
- Requires iOS 12.4 or later.
- iPod touch
- Requires iOS 12.4 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- 12+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Horror/Fear Themes Infrequent/Mild Medical/Treatment Information
- © 2021 LIFE Intelligence Inc.
- In-App Purchases
- LIFE Problem Solving: Monthly $9.99
- LIFE Leadership Annual Course $59.99
With Family Sharing set up, up to six family members can use this app.