Description

Personalized Diets and Meal Plans, food and exercise tracking, calorie counter, and healthy recipes, all in one place. Get healthy and feel great with Lifesum!

Join 45 million users on the journey to better health and discover how tracking small habits can make a big difference in becoming happier and healthier.

Reach your health and weight goals through better eating:
- Deepen your knowledge to empower you to make more conscious nutritional choices
- Learn about healthy eating, not just about calorie counting
- Get a better understanding of which foods you should put more or less of onto your plate
- Get help making the right choices at the grocery store
- Discover how making small changes, like simply switching brands, can have a positive effect on your health
- Find healthier alternatives to your favorite foods

What you can do as a free Lifesum user:

- Follow a Classic Diet and get your calories and macros (carbs, proteins, and fats) tracked
- Easy tracking with barcode scanner and picture recognition
- Get basic food and meal ratings, so you know whether you’re in line with the recommended energy amounts for each meal
- Get a basic day rating to see how well you’re meeting daily intake goals, plus the quality of foods you track each day
- Track your daily habits with water, fruit and vegetable, and seafood trackers
- Track your weight and waist measurements
- Save your favorites – create and save foods, recipes, meals, and exercises (limited)
- Import and export your nutrition data, exercise data, and weight and body measurements to and from the Apple Health app

The added value when you join Lifesum Premium:

- Widest variety of Diets (Ketogenic, Clean Eating, Paleo, 5:2, 6:1, Mediterranean, Scandinavian, High Protein, etc.) and Meal Plans (Vegan for a week, Keto Burn, 3 Week Weight Loss, etc.) to choose from
- Access to our recipe library along with daily recipe suggestions
- Create and save an unlimited number of foods, meals, recipes, and exercises to enjoy one-tap tracking
- Detailed nutritional information (potassium, sodium, fiber, added sugar, saturated fat, unsaturated fat, and cholesterol), so you know you’re hitting the daily recommendations
- Net carb tracking to help you stay on course and below daily limits if you’re following a Keto diet
- Detailed food and meal ratings (“great source of fiber,” “high in sugar,” “low in sodium,” “high in sodium,” etc.) so you know how closely different foods align with your specific goals and preferences
- Adjustable settings for macronutrients, giving you customized recommendations to follow based on your unique needs and preferences
- Body measurement tracking (weight, waist, body fat, chest, arm, BMI) - excellent tools for highlighting your progression to health
- Ability to connect with fitness apps like Withings, FitBit and Runkeeper
- Health Test & Life Score – a weekly health score based on 16 nutrition and exercise measurements, so you understand where you are and what’s next for you to build a healthy lifestyle


Lifesum Premium Subscription (3, 6, and 12 months):

The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.

Terms and Privacy Policy: http://api.lifesum.com/mobile-terms

What’s New

Version 14.6.0

Introducing our new intermittent fasting meal plans! Kick-start your health journey with either the 16:8 Morning Fasting where you skip breakfast or 16:8 Evening Fasting where you skip an evening snack. Included in the three-week meal plan, we give you three nutritious recipes a day that you can follow or use as inspiration, as well as a complete shopping list. 

Ratings and Reviews

4.7 out of 5
114.3K Ratings

114.3K Ratings

Editors’ Choice

Want to lose weight? Gain muscle? Simply follow a healthier and more balanced diet? Lifesum can help with any or all of these goals, wrapping together delicious meal plans, detailed exercise tracking, and even regular reminders to drink plenty of water. There are diets to suit a variety of goals, tons of trackable fitness activities, and a friendly, supportive guide that keeps the science tucked away behind the scenes.

Crmnvds ,

So elegant and visually appealing

What a gorgeous app- that alone makes me want to open it and track. I love that it there's a water tracker, daily fruit and vegetable and weekly seafood tracker and that they give you a life score with details on what to improve each week. Sure, a few glitches like not currently syncing with Health app (I open both then close both and open once more then it tracks), and the recipes and sometimes the database doesn't have the exact food but does have something comparable, just takes a smidgen more work. The beta camera isn't the greatest if you have a deep dish as opposed to a plate but it sure is handy and easy enough to adjust. And there's not many recipes, but the ones available are easy to follow and pleasant to eat, plus how often does one follow a recipe to a T? I've tried other tracking apps (looking at you MFP) and all the ads and monotone color scheme make them too unidimensional- this is beautiful, too beautiful not to use. And the step counter that equates steps to what you burn makes me just competitive enough with myself to make me want to walk even more (I burned 1.5 croissants?!? Bet I can burn 2!). I'd like to buy the app developers a beer. Then go walk said beer off. I saw a couple of review that say the app is rigid in terms of certain foods like sunflowers, and though I appreciate the sentiment, I am using the app for weight loss and do indeed want to know if a food is high in caloric content.

Developer Response ,

Thank you very very much for your detailed feedback! We are glad to hear that you like Lifesum!


The verified foods are from several food databases: the USDA, food items from Livsmedelsverket in Sweden, from the UK Food Standards Agency and the BLS from Germany.

Parts of the food database is created by our users. These food items can, unfortunately contain wrong nutrition values. But it is now possible for users to edit those or add missing values. In order to edit food, please click on the item in question and then on "Edit Food". Please, find more information here: https://lifesum.helpshift.com/a/lifesum---healthier-eating-better-living/?s=food-exercise-tracking&f=can-i-also-edit-correct-items-created-by-other-users

Verified items can not be edited by users but can be reported directly through the app.

In addition you can, of course, always create your own food / meals / recipes under Me / Favorites.

We will, of course, constantly clean the database from our side as well.

Liccie D ,

Delete My Fitness Pal!

I don’t normally review apps but this is one EVERYONE should definitely try. This is the first app that I’ve actually lost weight with.. it actually helps you develop better eating habits. I know that there’s a lot of hype behind My Fitness Pal, but I swear, after trying both, LIFESUM BEATS MY FITNESS PAL HANDS DOWN. Nearly everything since the app has gone through updates is perfect. The user-face is simple and easy to use, without the annoying ads other apps have. You can adjust everything to fit your personal goals, even if they go beyond what the app recommends. They even include a macro calculator that makes things easy to calculate. The grading scale is really helpful to see where you can improve. It takes everything into account, calories, macros, sugar, fiber... it’s pretty comprehensive. Also, I love that I can keep everything private, it’s not necessarily a competition against all of my Facebook friends. The graphs and diagrams make seeing long term trends quick and easy. One thing I would love to see is something that suggests meals or specific items that would meet the goals of the meal. If I have 200 calories left and haven’t met my protein, fat, or carbs goals, what can I add to my meal that fits my goals? Other than that, the developers have done an absolutely stellar job.

Developer Response ,

Hi, thank you very much for your 5 star rating and awesome feedback! We were very happy to read that our app has contributed to your healthier lifestyle and we truly appreciate you sharing your success with us. Our developers are collecting all feedback here https://bit.ly/2gB0KKd - we really appreciate all ideas and suggestions for improvement!

App Privacy

The developer, Lifesum AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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