Lifesum: Diet and Food Tracker 12+

Calorie Counter, Meal Planner

Lifesum AB

    • Free
    • Offers In-App Purchases


Personalized nutrition and healthy eating at your fingertips. More than a calorie counter, Lifesum helps you adopt nutritious diets that fit your lifestyle and taste. Achieve your weight loss goals while building healthy eating habits for life.

More than 50 million people use Lifesum to find motivation and inspiration in their health journey. We made food tracking easy so you can make more healthy choices for your body and mind.

Put your well-being first with Lifesum’s innovative technology and expertise of doctors, nutritionists, and professional chefs.

• Food diary with convenient barcode scanner
• Calorie counter
• Macro tracker (protein, carbs, and fats) and food rating
• Water tracker
• Diet plans for weight loss and body composition
• Intermittent fasting plans
• Meal plans with grocery lists to reduce stress
• Integration with fitness trackers for in-depth health monitoring
• Life Score test for personalized nutrition recommendations

Whether you want to lose weight, build muscle, or improve some of your eating habits, your nutrition plan should be all about supporting your personal goals.
Find the right diet for your taste and lifestyle:
• Keto diet / Low carb - to reduce carb intake. Comes in easy, medium, and strict
• Mediterranean diet - to increase consumption of fruits and vegetables
• High Protein diet – to build more muscle mass
• Clean Eating diet – to eat more wholesome foods
• Scandinavian diet – to increase fiber intake and healthy fats
• Climatarian diet – to eat healthier for you and the Earth

If you want to choose when you eat over what you eat, explore our Intermittent Fasting plans, and fill your eating windows with nutrient-dense and delicious foods.
• 16:8 Morning fasting meal plan
• 16:8 Evening fasting meal plan
• 5:2 Fast 2 days per week
• 6:1 Fast 1 day per week

• Vegan for a week
• Intermittent fasting
• 3 Week Weight Loss
• Sugar Detox
• Keto Burn / Low carb
• Paleo
• Protein Weight Loss

• Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise.
• Macro tracking and adjustable goals for carbs, protein, and fat intake.
• Create and save your favorite foods, recipes, meals, and exercises.
• Body measurement tracking (weight, waist, body fat, chest, arm, BMI).
• A library of thousands of recipes with smart filters for quick results.
• A weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you.
• Sync with health and fitness apps like Apple Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real time.

Lifesum is free to download and use with limited features. For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions.

Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes account settings or cancel your subscription at least 24 hours prior to the end of the subscription period.

View our Terms & Conditions and Privacy Policy:

What’s New

Version 19.1.0

Our teams rolled up their sleeves and squashed some bugs, and now our app is running smoother than ever.

Ratings and Reviews

4.7 out of 5
139.3K Ratings

139.3K Ratings

Editors’ Choice

Want to lose weight? Gain muscle? Simply follow a healthier and more balanced diet? Lifesum can help with any or all of these goals, wrapping together delicious meal plans, detailed exercise tracking, and even regular reminders to drink plenty of water. There are diets to suit a variety of goals, tons of trackable fitness activities, and a friendly, supportive guide that keeps the science tucked away behind the scenes.

h.longbrook ,

Perfect tracking app

I read others reviews of how beautiful this app is, everything I read was true. It is so easy to use and has so many features to customize to you need: meal plans, pre-calculated macros, recipes. I love that it counts down how many macros you have left and it offers several barand percentage graphs to track your progress . It also compares your daily intake to your stated goal intake. I used Lose It before and it was fine, but this one is way easier and faster and even after 3 days I’m already making better choices because I enjoy tracking and I want to get that smilie face that days Balanced lol it sounds a bit strange I know but it’s just another tool to encourage you to stick to your goals. I could not love this app any more . The developers obviously put a lot of thought into this and it’s just a delight to use. I have a family so I don’t have time to mess around with complicated tracking apps and this one makes it possible for me to stick to my goals while loving a real life. It is sustainable and I look very forward to the results I get because someone created this incredible app. Thank you so so much developers. It’s already hard enough to work, have a family, and then try to eat healthy and workout? It’s a lot and you make it possible. Thank you

Jackinzi ,

Beautiful and easy to use with some adaptability issues

First of all, the visual design of this app is incredible. Other similar apps have designs that make it feel outdated, which in turn can make the data or plans feel outdated even when that’s not true. Gorgeous color scheme, icons, motion design, etc, and lots of great features like the barcode scanner and ability to quickly select previous days’ meals.
However, there’s a few issues with how the tracker adapts to your daily activity. The app will add to my remaining calories if I’ve been active that day, but the macros that it has set will not adapt with them. For example, it tells me to eat 120g of protein per day, but yesterday I happened to be super active and had 1000 more calories I could eat. Even though I had a huge amount of calories left, my macros didnt adjust, so I had a bright red indicator on my macros for going over even when I really should’ve eaten more. For how much I love the rest of the app I really dislike how those goals stay static.
I also wish it could connect to Fitbit with a little more detail- I don’t use Apple Heath to track my steps and wish it could detect steps, type of workout (like weight training), etc from the Fitbit app.
All in all, I love this app and would absolutely recommend it to everyone, just be aware that it’s okay to ignore the bright red macro counter if you’ve done a lot of activity and need to eat more that day.

Developer Response ,

Thank you so much for your positive feedback and kind words, we have shared it with the teams in charge! Furthermore, we really apologise for the issue you are experiencing. Please feel free and contact us with details, step description and screenshots at so we can start investigating your issue. Please also include phone model, OS and Lifesum version. Thank you and have a great day!



Lifesum Premium 1 year
Lifesum Premium 1 year
Healthy dieting & weight loss.
$49.99 Trial

App Privacy

The developer, Lifesum AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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