Lift – Depression & Anxiety 12+
Depression & Anxiety Support
Impact Collective
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
You don’t always have to feel this way.
If you're struggling with depression and anxiety, Lift equips you with the tools to help you move toward deeper healing. Lift your sights to a life of lasting healing, and build sustainable, healthy habits using the science-backed principles of therapeutic lifestyle change.
Whether you are struggling with feeling suicidal or engaging in self harm, or feeling paralyzed by depression and anxiety, Lift can help you move toward deeper healing and reach your wellness goals.
Start powering up on your journey to self improvement with our three-pronged approach:
Connect: Find connection and support through lifestyle coaching, community, teletherapy, and support partners through our Ally feature.
Learn: Get educated and complete challenges through personalized journeys, catered to your own needs on your path toward emotional wellness. You can also learn mindfulness practices and other techniques to lead you to a healthier relationship with your mental health.
Track: Set custom goals through a sleek habit tracker, and track your progress in targeted lifestyle areas.
Here's what our users have to say:
"Anxiety and depression are so isolating!! The Lift training is very validating to me – describing what I have felt facing this. I kept thinking, ‘This is my experience! This is what I felt and still feel at times. Someone understands.'"
"Lift has been helpful. I have had clinical depression and anxiety since I was 14. I am also resistant to medications so I focus on behavioral and nutritional health to help me verses prescriptions. I am very grateful to have been directed to this tool to help me recognize patterns, track and journal about my compulsive eating, and recognize achievements. I am hoping this will help me reduce shame, and combat the self defeating habits and thought spirals I get trapped in. Lift is a reality check against what depression and anxiety makes me believe is reality."
"Lift has been a motivation that encourages me to do positive things I choose. I feel in control of my life better, and it's helped me recognize how to make my life better."
You're not alone. Join tens of thousands from around the world using Lift to move toward deeper healing. Download the free app now!
Got feedback? Any questions? Contact us at info@joinlift.com
Privacy Policy
https://www.joinlift.com/privacy
Terms & Conditions
https://www.joinlift.com/terms
What’s New
Version 2024.04.26
Minor bug fixes with goal scheduling.
Ratings and Reviews
Hopeful for the First Time in a While
Like most of the world, COVID took the anxiety I’ve been sort-of-ignoring for years and made it a BIg Problem™️ that needed to be addressed. After a few weeks of using Lift, I’m already feeling so much more in control. I’ve learned a lot about what triggers my anxiety and how to work through it in a healthy way. I’m feeling hopeful for the first time in over a year. That means everything to me.
This App Has Been A Game Changer!
I personally don’t have depression, but my wife has pretty severe depression and anxiety and this app has been a HUGE help to us! We have loved the different journey’s available, analytics to track progress, and coaching features. I have also loved that it’s focused on lifestyle changes. I highly recommend this app!
Get the year subscription won’t regret it
My mom got me a year subscription I have been have health issues and have been try to better myself in every way
App Privacy
The developer, Impact Collective, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Impact Collective, LLC
- Size
- 130.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Impact Collective, LLC 2023
- Price
- Free
- In-App Purchases
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- Monthly Premium Subscription $12.00
- Annual Premium Subscription $89.99
- Forever Access $199.99