iPhone Screenshots


Take your training to the next level with the Lift With Cass app. With balanced meal plans and a variety of workout plans to choose from, the Lift With Cass app will help you feel confident and prepared every time you step into the gym!

Tone your body or build your strength with four unique programs centered around hypertrophy training.

-Video demonstration with tips for every exercise
-Weekly weight training splits
-Cardio guide for getting lean & strong
-Challenging core exercises

Maintain your size and strength with the maintenance meal plan or shed fat and lean out with the cutting meal plan.

- Complete meal plans to cater to your goals
- New recipe ideas
- Daily meal macronutrient breakdown

- Customize your workouts using Cass' favorite exercises available in the exercise library
- Monitor your reps & weight progression and continue to push your limits with the in-app rep & weight tracker
- Lean on the Cass Army to keep you committed to your goals
- Sweat it out to Cass' go-to playlists

Lift With Cass has Apple's HealthKit integrated. The app will track steps as well as your walking or running distance.


The Lift with Cass App is $19.99 USD/month, $34.99 USD/quarter or $99.99 USD/year. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Your subscription will renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Terms of Use: https://liftwithcassapp.com/terms-of-use.html
Privacy Policy: https://liftwithcassapp.com/privacy-policy.html

What’s New

Version 4.4.0

Get ready to lift! It's 2020 and it's time to work! I've added some new workouts for existing plans and also added my new challenge plan! Join the challenge today!

Ratings and Reviews

3.8 out of 5
195 Ratings

195 Ratings

Pcr longtime user ,

Love it, but...

Great app for me and my goals/habits! No, you can’t keep track of weight amounts per session but I do that elsewhere anyway. I do seem to have encountered a bug though: I finished week 16, and the app went back to week 1. Was bummed it didn’t continue forward but fair enough; however it doesn’t cycle through the days now, ie every time I open the app it’s on Week One, Day One and I have to manually cycle forward. All the days are asking you to Repeat Workout also. Might be useful to have a “reset?” request button after Week 16 or something like that? I’m seeing this to be a real pain in the next few weeks as I’ll have to cycle through several weeks to get to my spot (and remember my spot to begin with). Wondering if this has come up for anyone else. Otherwise, love the app!
UPDATE: I ended up restarting the app, which unfortunately erased all my workout history, but app support were very helpful in determining the problem: I needed to delete the app before downloading the update. Just fyi if anyone else hits this snag. Works great now!

Developer Response ,

Thank you for taking the time to share your review, we're thrilled to hear you're loving the app! Please email support@plankk.com and we will get you back to the correct workout day asap.

misslancaster03 ,

Pretty disappointed

If I’m being honest, I was so excited after hearing people hype the app, that I went ahead and took a jump and purchased the annual subscription. After day one, I’m having major regrets. My biggest complaint is that I cannot see my weekly plan which is making it incredibly frustrating to plan around work and life. The functionality of this app really leaves a lot to be desired. If I “skip” a workout to look ahead to tomorrow/other days, it appears that I can no longer access the workouts that I skip without having to completely restart the program. I’ve reached out to customer support, commented AND messaged on social media pages asking for help and yet to receive a response to clarify the navigation of the site. If you don’t have a life... maybe this app will work for you. But I’m a mom, a full time nurse, a student and I have a life. I can’t even see how many rest days/etc are all planned into my week. It literally appears that you have to take this day by day.

I’ll correct the review if this info is wrong once I finally receive a response from technical support. I was really excited to purchase this app and now I’m just frustrated with its lack of functionality. Really can’t recommend at this time. Way over hyped.

Developer Response ,

Hey misslancaster03! We are so sorry that you have no had the proper response to your questions about navigation and we want to make sure that we better support you with this. Can you please reach out to support@plankk.com again and reference this review so we can look up your prior attempts and properly help you out with this? We'd love to help you have a smoother experience!

Nrod1992 ,

Great APP!!! 💪🏼

Great work outs. Shows you how to do each work out with how many reps & set !! The community in the app is amazing, very supportive, fun to cheer each other on and see each other progress.

My experience only:
The only complaint I had about the app is that it didn’t correctly track my work outs. ———On some days I didn’t have much time to work out, for example back day was a longer work out than chest day. I didn’t want to skip a work out so I just went to the next work out and then on days I did time I went back to do that work out. However it wouldn’t track it correctly when it shared it to “my army”—— this isn’t a big deal though because I’m your history, it tracked it correctly.

There was only one workout so far that glitched on me, week 10, day 1. It was really weird. It didn’t let me go to the final step (abs) and then it crashed on me and it didn’t record it at all.
I didn’t email support, no big deal.

****** Support seems to respond to glitches fast though. The app was crashing in the community section and someone must have reported it because it was fixed within very few days. *******

Developer Response ,

Nrod1992 - we are pumped to hear that the community is supporting you! Thanks for letting us know that your support issue was handled in a timely manner :)


Plankk Technologies Inc.
181.2 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Monthly $19.99
  2. Monthly Nutrition access $34.99
  3. Yearly $99.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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