Lift is a simple weightlifting log. Our goal is to make the app as simple as notes, but to include advanced functionality such as:

+ previous stats for progressive overload
+ 1 rep max stats to track your progress over time
+ minimal rest timers in between sets

Up to this point, we have used a paper and a pencil to track our workouts. Most apps make the process of creating a workout, adding exercises and tracking super complicated.

Notes are great, but you always have to re-write your workouts or hope you don't somehow lose them.

Introducing Lift. Give it a try. It will only get better and better from here.


Lift is free to download and comes with 1 free workout. Upgrading to premium gives you unlimited access to creating and tracking workouts. Premium membership is available through a one time purchase of $4.99 USD.

Please note, you must have an active internet connection to use Lift.

Privacy Policy can be found at:

Terms of Use can be found at:

What’s New

Version 1.0.5

- Tab to track & see one rep max history
- Rest timer between sets
- Ability to edit, overwrite & delete a set
- Switch between kg & lbs

Ratings and Reviews

1.0 out of 5
1 Rating

1 Rating

j7523ny23 ,

Serious bugs

Love the simplicity but it just doesn’t work. It forgets workouts, you can’t edit entries, etc.

Rbern412 ,


Great concept but the app should not be live yet. Like others have said. It list all the premium features you are supposed to get but it does not do much. Once you create a workout you can't even edit the title of the workout. The contact us section of the app has dummy buttons. If I can contact Dev I see a problem with that.

Vw47 ,

Tricks you into buying

I used this app for 2 days. 1st day was great, saved workout. I went to save the 2nd and it wouldnt save unless you purchase? Why not just do that up front?

App Privacy

The developer, BodyPlan Fitness Inc, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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