► Lift4Fit Gym Workout Tracker - Build Strength. Track Progress. Stay Motivated.
Unleash your full potential with Lift4Fit, the ultimate gym workout tracker for lifters who want to get stronger, build muscle, and stay consistent.
Whether you’re chasing new PRs or sculpting your dream physique, Lift4Fit gives you everything you need to train smarter, lift heavier, and see real results.
Choose from proven programs like 5x5, Wendler 5/3/1, MadCow, N-Suns, PHUL, and PHAT, or create your own custom plan, all in one easy-to-use app.
Built from lifters’ feedback. Made for progress.
Powerful Features for Serious Lifters
• Over 100+ exercises across strength and bodybuilding categories
• Simple workout logging — lift, tap, done
• Edit sets, reps, and weights anytime
• Apple Watch companion app — log workouts from your wrist
• Automatic rest timer with sound or haptic notifications
• Track body weight & fat percentage for visible progress
• 1RM & Training Max calculators — know your true strength
• Plate calculator for quick setup
• Add notes per set or exercise
• Progress charts to visualize your gains
• Auto Backup to iCloud and Google Drive — never lose your progress
• No registration or ads — just pure lifting
► Pre-Built Templates to Crush Every Goal
Strength Training
• 5x5 Programs: Beginner & Intermediate
• Wendler 5/3/1: 2-Day, 3-Day, 4-Day, Full Body, Building the Monolith, BBB Challenge, Hardgainer, Bodybuilder, Triumvirate, and more
• N-Suns: 4-Day, 5-Day, and 6-Day variations (Squat or Deadlift focus)
• PHUL / PHAT: 4-Day and 5-Day hybrids for strength + hypertrophy
• German Volume Training (GVT) for serious muscle growth
• Bodybuilding Splits
• Full Body, Upper Body, Lower Body
• Arms, Back, Legs, Back & Biceps
• Push Pull Legs (3-Day / 6-Day)
• Six-Week Boot Camp
• Muscle & Strength 9/6/3
• Daily Undulating Periodization (DUP)
• DUP 4-Day
• BUP Powerlifting 3-Day
► Why Athletes Choose Lift4Fit
• Designed for powerlifters, bodybuilders, and strength athletes
• Perfect for progressive overload and personalized routines
• Works offline, syncs easily when online
• Integrates with Apple Health (optional permission)
• Privacy-first: no login, no ads, no data tracking
Lift4Fit helps you stay focused, track every rep, and celebrate every gain.
Whether you’re training at the gym or at home, you’ll have a personal coach and logbook in your pocket.
Train hard. Lift smart. Stay consistent.
Start your journey today with Lift4Fit — where every rep counts.
Ive used this app since starting 531 a year ago and have made great progress. A slight learning curve to learn all the absolute ins/outs to cater to your own modifications of each program. Do not upgrade to IOS 17 if you plan on using it, while editing the weights it slightly blocks the view of the numbers which can frustrate you.
Advanced, but does everything you could want
Alex Yaleman
Ever since I started lifting I liked to track it with an app during each workout. My starter program was StrongLifts and I really liked how the app worked. After moving on to 531, I got the other 531 app by this developer. I liked how that one worked as well. Later, I found this one, and it’s much more customizable than the others. I’ve added two full custom programs based on some other programs. It takes a while to do and to know how everything works, but it does a great job.
Everything I need and want
ATM-OH
I used the five3one app for a long time but it had a few things missing that I wanted, such as easier on the fly workouts. This app has all of that and more and allows you to buy the full app without a subscription. Couldn’t be happier!
Developer Response
Thank you for your review and support. We are glad you like our Lift4Fit workout app.
Great add to the 5/3/1 app
Jake Bidwell
Great app with more options than the original 5/3/1 app. I have several years of 5/3/1 workout log data and I haven’t figured out how to merge or share my 5/3/1 app logs with the Lift4Fit app yet. If it’s not possible then I would suggest this be developed as an option. Otherwise, perfect app!
- RPE selection UI improved.
- For Push Pull Leg templates, all previous sets must be marked as complete before the Training Max can increase.
Version 1.1.85
The developer, Seetha Thangarasa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
