Liiift 17+

Workout Planner, Tracker

Sasquatch Studio Inc.

    • Free
    • Offers In-App Purchases

iPhone Screenshots


Welcome to Liiift — your DIY workout companion designed for weight training, at home or in the gym.

=== Build your workouts ===

Just start typing — Just key in your exercise, and add it to your workout. No more frustration from searching for the one move that a "library" just doesn't have!

Workout plans — Build workouts that work for you.

Scheduling — Mark your workouts due for any day of the week. You will see what's up for the day at a glance.

The essentials, and then some — Liiift has everything you need for great weight training workouts: Supersets, 1-RPM calculation, and multi-week programs.

=== Log your sets and stay focused ===

Log your sets — Check off your sets as you power through your workout.

Rest timer — A rest timer starts automatically to keep you focused and engaged.

Lock Screen widgets — Keep an eye on your workout with widgets on your Lock Screen and on your Dynamic Island.

Modify your WOD with ease — Need to swap or add a move? Feeling it today and want to do an extra set? You can do those with just a tap.

=== Stats, charts, and insights ===

Visualize your progression — See how you progressed over time with statistics and charts.

Scientific algorithm — We use a tried and true formula to put your weight and rep change on a level ground.

Actionable insights — When it's time to revisit your training plans, Liiift lets you know: maybe you should up your weight, increase rep count, or simply add more moves into your workout.

=== Designed for iOS, unapologetically ===

Liiift is made for iPhone. It leverages what's best about the device in your hand:

- Works offline! No more waving your phone for reception in that bad corner of the gym
- Live Activity: Keep an eye on your workout from the Lock Screen, or from the Dynamic Island
- iCloud sync: Back up and sync your data privately and securely, all without signing up for an extra account
- Photo Library support: Relieve your memories with photos you took during your workouts
- Native app experience: Smooth, responsive app that keeps up with you

=== Give it a try, for FREE ===

That's enough said. Are you ready to Liiift? Download the app for free today, no commitment required!

What’s New

Version 2024.8

Hello, Liiifters! This update is here with a few improvements:

Improved Workout Toolbar
* It’s easier now to finish (or cancel) a workout with the action button centered in the banner
* You can easily start the rest timer by tapping on the “start” button
* You can change default rest timer duration, or even toggle on/off automatic rest timer
* You can access your moves with one tap, to easily reorder or add moves to your current workout
* You can always see the progress bar, as well as how many moves there are in the workout

Better move picker
* The move picker now match more intelligently with partial match (e.g. If you search Dumbbell Press, you can find Dumbbell Bench Press or Dumbbell Shoulder Press in the list)
* You can access move picker more easily whether you’re building an empty workout or reordering your moves

Misc improvements
* View navigation in the app has been improved and unified for a better experience
* Photo list in workout history page now listens for new photos added to (or existing photos being removed from) your Photo Library, and updates the list accordingly
* We fixed some typos with messages and labels throughout the app
* We fixed some bugs that used to cause the app to crash in certain circumstances

Hope you’ll enjoy this update! As always, we welcome any feedback or suggestions you may have.

App Privacy

The developer, Sasquatch Studio Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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