Lmtls takes the user into a tracking cycle, with a focus on tracking thoughts, emotions and behaviours. But Lmtls is more than a mindfulness app – its smart features identify and suggest core beliefs based on tracking details just like your therapist would. Core beliefs contribute to knowledge about the underlying sources of the way we function in the world.
Users observe their daily tracks in chart form; providing a snapshot of the trajectory of their life or therapeutic interventions. These can be shared with therapists, used to inform future therapy exercise plans, mood management or other life-enhancing interventions.
Sometimes a therapist in our pocket would be helpful, and while we can’t shrink one for you, we do provide helpful input, in the form of education, perspective-changers, discussions and its on-demand coaching available when its needed most.
- Daily Tracking & Reminders
- Progress Charting
- Audio Files (Free & Paid)
- Monthly/Yearly Subscription (only for Shift Psychological Clients at this time)
- Smart Notification Program (only for Shift Psychological Clients at this time)
- A customized role for Research Studies, Tracking and Reporting!
– The Lmtls Monthly Subscription and Yearly Subscription are available for purchase only by Shift Clients at this time
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– The account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– There is no free trial period
Read more about our terms and conditions here:
Connect with us:
Check out our partner Shift Psychological:
- Framework & Platform Upgrades
- Firebase Cloud Messaging support
- Lmtls Pro Neural Tree Updates
- Theme upgrades
- Shiftology Tech Corp
- 29.2 MB
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- You must be at least 17 years old to download this app.
- Unrestricted Web Access
- © 2018 Shift Tech Corp
- In-App Purchases
- Monthly Subscription $3.99
- Annual Subscription $37.99
- Progressive Relaxation $1.99
With Family Sharing set up, up to six family members can use this app.