Create your personal workout routines. Keep track of your progress. Loaded is the complete workout journal, designed with simplicity in mind. Join tens of thousands of weightlifters and fitness athletes and try it out right now.

• Clean user interface design
• Choose among 400+ predefined exercises, or create your own
• Create your own routines and programs
• Support supersets
• Support RPE based on RIR
• Register both weightlifting (reps and sets) and cardio-exercises (time and/or distance)
• Integration with the Health app to save your workouts
• No need to create a routine first - Just start your workout and add exercises as you go
• Set a rest timer between sets and get notified when the time is up
• Add notes to both your exercises and your entire workout
• Add your own image to exercises
• Create an account if you want to, or use the app anonymously
• Choose your favourite 1RM algorithm if you have any preferences
• Statistics with graphs and tables of completed exercises
• Never loose your data if your battery goes flat in the middle of a workout - Everything is saved and can be restored
• Export your workouts to Excel
• A calendar of your completed workouts, and revisit the details from each workout
• Support for both the metric and the imperial system

The app is fully functional for three workouts, then you can decide if you want to unlock unlimited workouts for a small one-time fee.

Feedback, comments, questions and suggestions and more than welcome. Loaded is design for you, so please send a mail to if there's anything we can help you with.

What’s New

Version 5.0.2

This release fixes a bug where Apple Watch was not updated during a workout

Ratings and Reviews

4.8 out of 5
33 Ratings

33 Ratings

DNoble27 ,

Near Perfect. But please add RPE

I love the app. I do have 2 things that I believe could be improved upon. When you are in a workout, you can see what you did last time you did that workout, but you can’t see your progress charts like you can when you are not in session. This added flexibility would be great.
Also, adding RPE or RIR would make this app complete and quite possibly the best lifting app of the 20+ that I’ve downloaded.
If these could be implemented(especially rpe) it would really be great

Eizzle78 ,

Love it

I love this app. It’s worth spending the few dollars on to completely open it up, you can easily track what you did the last time you worked out and see your progress.

drazicx ,

Health app

The app itself is good. Simple and functional. The only improvement that I would like to see is integration with the health (activity) app.
When I log in the workout it would be nice to see the calories burned. Other than that, I love it.

App Privacy

The developer, Kim Hafr, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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