
LOOK: The Screen Time Game 4+
Digital Detox, Focus, Wellness
Look The App
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Stop doom-scrolling with the game that gets you off the screen and into the world. Daily brain hacks, micro-meditations, and IRL challenges boost mood and connection.
LOOK: The Screen Time Game & Brain Hack You Didn’t Know You Needed
Lose points when you scroll. Earn them back by completing quick, neuroscience-based micro-meditations.
Fun IRL challenges (Truth, Dare, Connect & Make) spark social connection, boost your mood, and power your digital detox.
Perfect for…
■ Digital Detoxers who want a fun way to cut screen time without going cold turkey
■ Students wanting to boost focus and form better study habits
■ Anyone with anxiety or ADHD seeking low-pressure nudges instead of harsh blocks
■ Wellness Seekers craving quick self-care breaks that actually work
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How It Works
■ Daily LOOK Card: Kick off each morning with a mini-mission and fresh “Mindset” challenge.
■ LOOK Meter: A 1,000-point energy bar that drains on scroll traps and refills with quick brain breaks.
■ Shield Screen Prompts: Helpful alerts that pause compulsive scroll traps before they begin and redirect your attention to fast, real-world resets.
■ Micro-Meditations: Recharge your meter in 3–5 minutes with short, neuroscience-based sessions designed to reset your mind, relieve anxiety, and sharpen focus.
■ IRL Challenges: Truth, Dare, Connect & Make cards spark real-world connection, boost creativity, and level up your self-care.
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Why Choose LOOK
■ Brain-Science Backed: Proven cognitive-psychology tools to break autopilot and reclaim your attention.
■ No Harsh Blocks: You’re in control—LOOK guides and supports without locking you out.
■ Daily Progress: Game mechanics reward presence and help you build lasting focus, calm, and healthy habits.
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LOOK isn’t just another screen-time tracker.
It’s a game that helps you reclaim your focus, your time, and your calm—every day.
Take back your life with LOOK.
What’s New
Version 1.0.3
• New IRL Redirects – Truth, Dare, Connect & Make cards spark real-world fun and social connection.
• Daily Mindset – Now appears on the front of your LOOK Card; collect and check it out!
• Minor bug fixes and performance improvements.
Enjoy the update–and keep leveling up your focus, calm, and connection with LOOK!
Ratings and Reviews
The app that gives your life back
The digital age, for all its glittering promises of connection and convenience, has made us lonely. LOOK is a friend and guide in this wilderness; reminding us screen addiction is less a crisis of willpower than a byproduct of design: persuasive architectures built not for human flourishing, but for monetized distraction. We swipe not because we want to, but because the interface has trained us, eyes glazed. LOOK emerges as sanctuary here, an invitation to reclaim the rhythm of our days. Each morning begins with a “mini mission,” prompting creativity and reflection. These aren’t tasks to checked off, but invitations to inhabit a life more authentically. (It’s gamified, so you get points and money because we live in a world where you need to buy things to live.) But the true reward lies in the moments of clarity and connection that these nudges foster. This is a digital companion that respects our autonomy while guiding us towards balance and the richness of our offline lives. By encouraging us to look up, look around, and look within, LOOK pushes us toward the beauty of the moment when we set our devices down, and turn our gaze toward each other.
Really helped me!
I’ve tried all the other blockers and schedulers out there but I always ended up deleting them. I love how this app doesn’t lock you out entirely but helps you be more intentional and reconsider if this is really a good choice. I’ve been doing the meditations instead of scrolling and I love earning points and they are also really helpful. I’ve never done meditations like this before and I really like them!
Developer Response ,
We love this! You’re not alone--turning it into a game taps into our natural motivation in a way that just works (especially for those of us who hate losing 😄). And we’re so glad you’re enjoying the daily cards too! They’re designed to give spark of insight & encouragement to help set you up with a helpful mindset and perspective for the day Thanks for sharing your experience! – Tait & Jenny
It actually works
I don’t think I’ve ever reviewed an app before but this app is amazing. I installed it several days ago and have seriously curbed my scrolling. I see that the app I want to limit is greyed out, so I think twice about using it. But since I know I CAN use it if I choose, it doesn’t feel forbidden so I don’t feel stressed about it. Can’t wait to see the future features! It’s a winner.
App Privacy
The developer, Look The App, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Providentia Worldwide, LLC
- Size
- 50.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2025 LOOK THE APP, INC.
- Price
- Free