Lotus Flow - Yoga & Workout

Name: Lotus Flow - Yoga & Workout
Rating: 4.6 (3470 reviews)
Author: HUBX

Yoga, Fitness, Mindfulness App

Free · In‑App Purchases

3.5K Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

HUBX
Language

EN
+ 11 More
Size

148.9
MB

Discover Lotus Flow, the all-in-one wellness app designed to make healthy living feel simple, natural, and enjoyable. Whether you’re new to yoga, getting back into fitness, or already experienced, Lotus Flow adapts to your level and goals. With guided workouts, structured programs, and easy-to-follow classes, you can build a routine that fits your lifestyle. Practice with expert instructors who bring together yoga, pilates, tai chi, mindfulness, stretching, mobility, and home workouts in one app. Improve flexibility, balance, strength, posture, and overall wellness with classes designed for everyday life. [ YOGA CLASSES FOR ALL LEVELS ] Explore guided yoga classes for beginners, intermediate users, and advanced practitioners. Find sessions based on your goals, focus area, or available time. From morning stretches to calming evening flows, there’s always a class that fits your day. [ SPECIAL PROGRAMS & SKILLS ] Build new skills safely with structured programs and progressive classes. Practice handstands, improve flexibility and splits, try wall pilates, or explore chair yoga, tai chi, and face yoga. [ FITNESS & WORKOUT CLASSES ] Lotus Flow is more than a yoga app. Enjoy workouts focused on core strength, arms, lower body, cardio, HIIT, posture, and fat burning. Whether you prefer quick home workouts or longer guided sessions, every class helps you feel stronger and more active. [ TAI CHI & GENTLE MOVEMENT ] Discover calming tai chi sessions designed to improve balance, coordination, mobility, and relaxation. Gentle flowing movements support stress relief and body awareness for all experience levels. [ MEDITATION & MINDFULNESS ] Support both body and mind with guided mindfulness practices, breathing exercises, stress relief sessions, and meditations for sleep, focus, and relaxation. [ PLANS THAT GROW WITH YOU ] Follow structured yoga, pilates, stretching, tai chi, and fitness plans designed to evolve with your progress. [ CUSTOM CLASSES & POSE LIBRARY ] Create your own home wellness routine with more than 450 yoga poses, including tutorials, benefits, and guidance for every level. [ MAIN FEATURES ] • Personalized onboarding and smart plan recommendations • 450+ yoga poses with detailed guidance • Hundreds of yoga, pilates, tai chi, stretching, and workout classes • Progress tracking, streaks, and reminders • Offline downloads for workouts anywhere • Chair yoga, face yoga, wall pilates, and tai chi routines • Flexibility, mindfulness, mobility, and balance sessions • Beginner-friendly experience with guided instruction [ OTHER FEATURES ] • Siri Shortcuts support • Apple Health integration • Multi-device support for iPhone, iPad, and Apple TV • Save favorites and build your own class library • Weekly new content and workout programs [ YOUR WELLNESS, YOUR WAY ] Whether you want quick workouts, calming yoga flows, gentle tai chi sessions, or routines for seniors, Lotus Flow helps you move in a way that feels right for you. [ JOIN A GLOBAL COMMUNITY ] Thousands of users worldwide use Lotus Flow to feel healthier, stronger, more flexible, and more relaxed every day. [ SUBSCRIPTION INFO ] Lotus Flow is free to download. Unlock Pro features with monthly, quarterly, or yearly subscription plans. Subscriptions renew automatically unless canceled at least 24 hours before renewal through your App Store account. Payment is charged to your iTunes Account at confirmation of purchase. Manage subscriptions anytime in Settings > Subscriptions. Terms of Service: https://lotusflow.com/terms-conditions Privacy Policy: https://lotusflow.com/privacy-policy Contact: www.lotusflow.com support@lotusflow.com Download Lotus Flow today and start your personalized journey with yoga, pilates, tai chi, fitness, stretching, and mindfulness.

Events

NEW SEASON
International Yoga Day

Enjoy gentle yoga flows and mindful breathing.
SPECIAL EVENT
Celebrate Self-Care Day

Celebrate Self-Care Day with calming yoga, meditation, and breathwork designed just for you.

Ratings & Reviews

4.6

out of 5

3.5K Ratings

The Best Customer Service
10/18/2022
Phyllisbodie
Update: This is the best customer service experience. They replied my long email on sunday night! Really impressed!If you are thinking about starting doing yoga, but you don’t have enough time/motivation/possibility/money to go to studio, this app will definitely work for you. Moreover, sometimes it’s even better than a studio! It’s so well done - the voiceover person says just enough and is just encouraging enough without being an over the top “online fitness coach” type. The videos are simple and easy to follow, but the voice is also enough to guide you through the movements without having to look at the screen. There are several playlists and they are really well composed, it’s modern music that fits my taste and is not distracting (I hate for example songs with lyrics as it’s extremely distracting and some other apps didn’t pay attention to that detail). The flexibility to choose between a ton of different time lengths, types of practice and levels is amazing and in contrast to some “compose your own class” apps (usually these sequences turn out to be a bit... weird ) they are well thought and flows match the descriptions perfectly.Really, really great and I’ve done a lot of online workouts .. this is the closest thing to an actual yoga class that I’ve found. Btw I love the latest update. User experience is much better than before. New classes are better than previous ones. New teachers seem really experienced.
The Best Customer Service
10/18/2022
Phyllisbodie

Update: This is the best customer service experience. They replied my long email on sunday night! Really impressed!If you are thinking about starting doing yoga, but you don’t have enough time/motivation/possibility/money to go to studio, this app will definitely work for you. Moreover, sometimes it’s even better than a studio! It’s so well done - the voiceover person says just enough and is just encouraging enough without being an over the top “online fitness coach” type. The videos are simple and easy to follow, but the voice is also enough to guide you through the movements without having to look at the screen. There are several playlists and they are really well composed, it’s modern music that fits my taste and is not distracting (I hate for example songs with lyrics as it’s extremely distracting and some other apps didn’t pay attention to that detail). The flexibility to choose between a ton of different time lengths, types of practice and levels is amazing and in contrast to some “compose your own class” apps (usually these sequences turn out to be a bit... weird ) they are well thought and flows match the descriptions perfectly.Really, really great and I’ve done a lot of online workouts .. this is the closest thing to an actual yoga class that I’ve found. Btw I love the latest update. User experience is much better than before. New classes are better than previous ones. New teachers seem really experienced.
Love this app!!
09/24/2017
tayll <3 !
Lotus Yoga is an awesome app for both first time and seasoned yogis! To start, the layout of this app is perfect, with visually pleasing text and colorful picture icons. Everything is easy to find and user friendly for navigation. The app’s yoga classes are separated into categories, ranging from the Fundamentals series to Yoga for Sports Performance. While for some of these categories you need the premium version of the app, it would definitely be worth it to have access to all of these classes! Something that I really enjoyed and found to be unique about this app is the way that the classes break down each pose. When you open a class on Lotus Yoga, before you hit play you can scroll down the list to see not only which poses will be worked on, but for how long. This is perfect for days when you want a great ab workout or days when you want to avoid doing planks entirely! To me, nothing is worse than thinking you’re going to love a yoga class only to find it’s filled with poses you aren’t too crazy about, and this app eliminates that problem entirely. There’s also a section of this app called Poses, where you can search each individual yoga post and read instructions on how to do the pose correctly, as well as the benefits and important warnings about the pose. Once I started looking into the poses on this app, I searched for almost an hour reading up on different poses ! It was so awesome. You can also sync this app with your calendar to to schedule your classes! Great for the organized yogi. This app is quickly becoming my favorite yoga app and I look forward to trying all of the classes they have to offer!
Love this app!!
09/24/2017
tayll <3 !

Lotus Yoga is an awesome app for both first time and seasoned yogis! To start, the layout of this app is perfect, with visually pleasing text and colorful picture icons. Everything is easy to find and user friendly for navigation. The app’s yoga classes are separated into categories, ranging from the Fundamentals series to Yoga for Sports Performance. While for some of these categories you need the premium version of the app, it would definitely be worth it to have access to all of these classes! Something that I really enjoyed and found to be unique about this app is the way that the classes break down each pose. When you open a class on Lotus Yoga, before you hit play you can scroll down the list to see not only which poses will be worked on, but for how long. This is perfect for days when you want a great ab workout or days when you want to avoid doing planks entirely! To me, nothing is worse than thinking you’re going to love a yoga class only to find it’s filled with poses you aren’t too crazy about, and this app eliminates that problem entirely. There’s also a section of this app called Poses, where you can search each individual yoga post and read instructions on how to do the pose correctly, as well as the benefits and important warnings about the pose. Once I started looking into the poses on this app, I searched for almost an hour reading up on different poses ! It was so awesome. You can also sync this app with your calendar to to schedule your classes! Great for the organized yogi. This app is quickly becoming my favorite yoga app and I look forward to trying all of the classes they have to offer!
The latest update is absolutely awesome...
10/05/2022
jossiereed
Recently I’m in a place without any yoga community so I tried out several yoga apps. This one is simple and elegant, and with a focus on improving your practice. Never boring and easy to grow your skill. I feel it’s really aimed at people who really want to practice yoga as an integral part of wellness, instead of just another type of superficial workout. The guiding voice is so soothing and I keep it on to take advantage of the timely reminders to self-correct. The videos are good quality and show the transitions between the poses clearly. And, required for me, you can download sequences to use offline. It is not overwhelming with unnecessary bells and whistles. The app is a delight for beginners as well and is a great introduction (or re-introduction) for those who may not have recently been on the mat. The latest update made the app even clearer and easier to use. I think that videos with different teachers, in different places brought a wind freshness. The one thing I could recommend may be adding some outdoor sessions. But overall, this has been the first yoga app I have stuck with since I’m not able to participate in regular yoga classes. Thank you!
The latest update is absolutely awesome...
10/05/2022
jossiereed

Recently I’m in a place without any yoga community so I tried out several yoga apps. This one is simple and elegant, and with a focus on improving your practice. Never boring and easy to grow your skill. I feel it’s really aimed at people who really want to practice yoga as an integral part of wellness, instead of just another type of superficial workout. The guiding voice is so soothing and I keep it on to take advantage of the timely reminders to self-correct. The videos are good quality and show the transitions between the poses clearly. And, required for me, you can download sequences to use offline. It is not overwhelming with unnecessary bells and whistles. The app is a delight for beginners as well and is a great introduction (or re-introduction) for those who may not have recently been on the mat. The latest update made the app even clearer and easier to use. I think that videos with different teachers, in different places brought a wind freshness. The one thing I could recommend may be adding some outdoor sessions. But overall, this has been the first yoga app I have stuck with since I’m not able to participate in regular yoga classes. Thank you!
Life Defining
02/22/2019
parkerssparker
I am a plus-sized woman who lost much strength over a period of time from childbirth and has been making sincere efforts to get my strength back. So, I installed the 7 minutes workout app initially, to put me on course. This took place a few months ago. Although the app was successful in putting me through my paces, I began using the daily yoga app several times weekly. The daily routine has yielded amazing results. The muscle tones which I last saw in my teens are getting back, accompanied with tremendous strength levels. Anyone who needs a low impact workout routine to gain muscles and strength should try this out. It is an assured workout scheme that comes with lots of fun. For starters, I suggest you try the 5-day beginner's package. If it turns out to meet your expectations, you can try an extra week to your choice or simply go for the gold pro package. You will experience tons of classes and programs by accessing the pro package. I have reached several milestones in yoga and I am really having the time of my life. I never thought I would get to a point where yoga will stick with me.

Developer Response
Hi parkerssparker,Thanks for this great comment. We are very happy to hear about your yoga journey. All the best,Lotus team
Life Defining
02/22/2019
parkerssparker

I am a plus-sized woman who lost much strength over a period of time from childbirth and has been making sincere efforts to get my strength back. So, I installed the 7 minutes workout app initially, to put me on course. This took place a few months ago. Although the app was successful in putting me through my paces, I began using the daily yoga app several times weekly. The daily routine has yielded amazing results. The muscle tones which I last saw in my teens are getting back, accompanied with tremendous strength levels. Anyone who needs a low impact workout routine to gain muscles and strength should try this out. It is an assured workout scheme that comes with lots of fun. For starters, I suggest you try the 5-day beginner's package. If it turns out to meet your expectations, you can try an extra week to your choice or simply go for the gold pro package. You will experience tons of classes and programs by accessing the pro package. I have reached several milestones in yoga and I am really having the time of my life. I never thought I would get to a point where yoga will stick with me.
Developer Response 03/04/2019
Hi parkerssparker,Thanks for this great comment. We are very happy to hear about your yoga journey. All the best,Lotus team

We're always working to make Lotus Flow a better experience for you. In this update, we've made performance improvements, fixed some minor bugs, and enhanced overall app stability to make your yoga journey even smoother. If you have any questions or feedback, feel free to reach out to us at support@lotusflow.com. Thanks for practicing with us and being part of the Lotus Flow community! Stay tuned for more updates.

Version 5.7.7 4d ago

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
- VoiceOver
- Voice Control
- Larger Text
- Differentiate Without Color Alone
- Sufficient Contrast
- Audio Descriptions

Information

Seller: HUBX YAZILIM HIZMETLERI ANONIM SIRKETI
Size: 148.9 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPad
Requires iPadOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.

Apple Vision
Requires visionOS 1.0 or later.

Apple TV
Requires tvOS 13.0 or later.
Languages: English and 11 more

English, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
Age Rating: 9+

9+

Learn More

Contains
Health or Wellness Topics
In-App Purchases: Yes

Lotus Flow - Yearly $79.99

LOTUS PREMIUM $36.99

Lotus Flow - Monthly $24.99

LOTUS PREMIUM $18.99

Lotus Flow - Yearly $79.99

Lotus Flow - Monthly $24.99

LOTUS PREMIUM $89.99

Lotus Flow Premium - 1 Month $24.99

Lotus Flow Premium - 1 Month $14.99

Lotus Flow Premium - 3 Months $44.99

Learn More