The Low Carb Program is a multi award-winning, evidence-based behaviour change platform for people with type 2 diabetes, prediabetes and obesity. Benefits of a low carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels.

Join the community and get the tools you need to succeed:

* Award-winning education on therapeutic nutrition and wellbeing, starting with a 16-module structured programme tailored to you.
* Support from Behaviour Change Mentors to keep you motivated and accountable
* 24/7 support from 390,000 people in the support community
* Personalised resources, including daily meal plans tailored to your health and dietary preferences
* Daily updated guides, recipes and motivational support
* Integrated food diary and barcode scanner
* Track your health to visualise your progress - you can now sync with Apple Health, FitBit, and Nokia

Let your Program Mentor walk you through a program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!

Choose from a monthly or annual subscription plan to suit you. If you receive a referral code from your surgery, insurance company or employer, be sure to enter it when you register.

The platform's global impact has featured in Forbes, BBC, ITV, Daily Mail, Sky News, The Times, The Sunday Times and The Telegraph.

LEARN LOW CARB: Learn the ins and outs of a low-carb lifestyle and how it helps manage weight, blood glucose, and reduce risks of complications. Enjoy multi-award winning education, starting with a 16-module program developed with the world's leading experts including Dr David Unwin and Dr Kesar Sadhra.

APPLY LOW CARB: Action Points at the end of lessons so you know exactly how to progress.

LOW CARB SUPPORT: Ask your low carb questions to a community of people just like you; or ask your Behaviour Change Mentor.

MAKE LOW CARB A LIFESTYLE: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine.

IN YOUR OWN TIME: Thousands of people have placed type 2 diabetes into remission with the Low Carb Program. However, it’s not enough on its own. Real change requires practice. It's up to you to apply what you learn in the program.

AI OPTIMISED: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 390,000 members - we call it health intelligence.

CONNECT: Connect your app to the Apple Health app to sync your data. Sync your blood glucose, insulin, medications and more.


"I lost 50kg and no longer have type 2 diabetes" - Mark

"There's lots of support and backup… it feels like you're not alone." - Mandy

"My HBA1C reduced from 77, to 55 after 3 months and 33 now after 6 months. As a result, I eased off 3 x 500mg of metformin a day to now no medication." – Peter

"My HBA1C has dropped by 3 points and my average blood glucose has dropped from around 9 to 5.6. I’ve lost nearly 2 stone and feel so much better for it!" – Andrew

Terms of use:
Privacy philosophy:
Billing terms:

Payments will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews, unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. All payments made through iTunes are controlled and managed by Apple. Manage your subscriptions and auto-renewals in your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited if you purchase a subscription.

What’s New

Version 3.8

We're always trying to improve your experience. Update to the latest version to make the most of the Low Carb Program application!

Changes include:
- Extended iOS 13 dark mode support
- Aviva integration

Ratings and Reviews

1.0 out of 5
1 Rating

1 Rating

Jedab ,

Crashes so much is unusable

I log in. When I scroll down using the dashboard to the 3rd item it crashes. EVERYTIME. So I installed it and uninstalled it all in about 5 minutes.

Developer Response ,

UPDATE: Hi, I am sorry that you had these issues however, if you are still experiencing these issues on the app, please delete the current version of the app you have and reinstall our new version (2.0.5) which will help any crashes. Please do let me know how it goes for you and if there is anything else we can do to make your experience better! Please let me know if I can be of any more assistance or if you have any queries? Hopefully we can change your rating :)

Bazza1991OoO ,


the latest update is so much better than before - great work!

Developer Response ,

Hi, thank you for coming back to us with another great review! We are so happy to hear that you like the new design and the discussion forum. We wish you continued success with the program! :)


Diabetes Digital Media Ltd
258.3 MB

Requires iOS 10.3 and watchOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French

Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. Low Carb Program $30.99
  2. Low Carb Program $69.99
  3. Monthly Subscription $15.49


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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