FODMAP diet was invented and developed by Australian researchers in 2005 and is aimed at reducing or eliminating the symptoms of irritable bowel syndrome (IBS) by removing some carbohydrates from the diet over a certain period of time.

The application has an analysis of personal diet. It is not free, but much cheaper than a visit to a cafe. Each person is unique and in order to identify which foods your body reacts, you need to systematically record what you eat and the symptoms you see after eating. Try to make notes about every your meal!

The application can use HealthKit to log your symptoms. Don’t worry, it will ask for permission before it does this.

This application was developed with the ​help of Dietary Specialist Sarah Munn.
Before you begin to use this diet, I highly recommend consulting your doctor. Any action based on the contents found this app, is taken at the sole discretion and sole liability of the person using the app.

Terms of use:

What’s New

Version 3.3.2

Improvements and bug fixes.

Ratings and Reviews

4.5 out of 5
171 Ratings

171 Ratings

hemhna ,

Life saver

I am a college student, and selecting specific foods has been really difficult for me. But with this I can knockout my grocery list in a minute.

Developer Response ,

Thank you very much for your review. Such kind reviewers are really motivating me to improve the app!

whistler's granny ,

Difficult to use.

This was difficult to use for anything other than a FODMAP food list. The Diary feature would not save my selections. The date for that feature was off by about 2 months but I was not able to update it to the current date. You have to purchase the Analysis function and although the cost is nominal, if it does not function any better than the diary feature, I’m not sure I would bother. Great ideas in theory but IMHO, needs work.

Developer Response ,

I regret that you couldn't save your Diary. This bug was fixed in version 1.1.
If you still have some problems let me know.

PhelineCat ,

Add notes on symptoms?

I used and love Cara, made tremendous progress but have been stalked, abused and had my partner's ex engage in domestic violence against me for 6 months. (DV- we had been friends) My conclusions were wiped from memory and I feel like I need a different choice while this is happening. This Fodmap looks like a decent choice, although fairly minimalist

Developer Response ,

Thank you for the review! You can add notes to Symptoms and Diary records in version 1.5!


App Privacy

The developer, Leonid Grebenyuk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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