iPhone Screenshots


Research shows that 76% of people who follow a low FODMAP diet like this one notice a significant improvement in symptoms regarding irritable bowel, bloating or abdominal pain.

Make your life easier by downloading this app and find all the low FODMAP foods and avoid the high FODMAP foods when you are shopping groceries, preparing food or eating in a restaurant. It has never been easier to be on the low FODMAP diet!

This app contains more than 500 of the most popular foods in the US and credible information about their FODMAP status. On top of that it's updated every week with the latest information about the low FODMAP diet and newly tested foods.

This app has one of the most advanced search-features, which helps you find any food fast and easy. No more googling for foods and finding contradicting information, this app gives you trustworthy information in a matter of seconds.

Together with the more than 500 foods are a collection of recipes to make low FODMAP dinner, breakfast, snacks, bread and desserts. Some of the recipes even help you to make normal high FODMAP dishes into delicious low FODMAP alternatives!

If you want to know more about the low FODMAP diet, the diseases that can be managed by this diet like Irritable Bowel Syndrome or frequently asked questions about the diet, you can read the guide in the app that has the same size as a small ebook.

In short this app will make your life easier when following the low FODMAP diet or trying to cure your Irritable Bowel Syndrome - and it's designed to people living in the US. Try it now, it's free!

What’s New

Version 1.0.4

The app is now ready for Christmas and New Years Eve!

Ratings and Reviews

2.2 out of 5
6 Ratings

6 Ratings

review4567 ,

Not Worth the Download

I was looking for an app that would provide me easy access to information regarding which foods are low/high in fodmaps. I was disappointed that you had to pay to see the fodmap levels of many items. You would be better off heading online and printing off a list of foods and their fodmap levels.

emelledee ,

Deleted immediately

I downloaded the app, looked around for about 5 minuets, then deleted. It’s very confusing—no real information, most everything is locked, and no instructions on how to use (but should any app need instructions?? It should be clear enough on its own!)



This app makes it look like there are more recipes if you purchase. There are NOT! I tried to contact developer and you cannot! Do not bother with this app, there are better ones for FODMAP. Oh and I guess you have to give it at lease one star to get this review posted. I would give it no stars!


zale ApS
26.6 MB
Food & Drink

Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.


English, Danish, German

Age Rating
Rated 4+
© 2017 Lapprador IVS
In-App Purchases
  1. Unlock foods AND recipes $3.99
  2. Unlock all foods $2.99
  3. Unlock all recipes $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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