If back pain has become a daily torment for you, or if you are experiencing fatigue and back strain at the end of the working day, you just need to download this app.
This app will help you to get rid of the pain in the lumbar and cervical vertebrae, to strengthen the back muscles, to return the flexibility of your spine. It's time to forget about the spinal disk herniation, protrusions, radiculitis, chondrosis, scoliosis and other afflictions.

Features of Back:
* Outline of all the exercises in the workout
* Possibility to watch the image and text descriptions of each exercise during the workout
* Possibility to create your own personal workout using all the available exercises
* Exercise Reminders
* Integration with HealthKit
* Possibility to personally determine the suitable duration of each exercise and number of sets
* No need for timers
* No confusion on what exercise to do next, or how to do it.
* Workouts without ads

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What’s New

Version 1.9.2

-Bugs fixed

Ratings and Reviews

3.3 out of 5
7 Ratings

7 Ratings

Adesach ,

A lot of work to be done

I love the concept ! The things I wish there were ( especially having to pay)
A skip button for routines, a back button to revisit a routine, I put 2 sets for a workout you would think it would replay the work out it does not just goes to the next
I have to keep watch of my time( set the timer for 1 minute in order to do two sets !
It should count down from 5 seconds for a warning
Gives you no time to set up for the next stretch I always have to pause and play
The Russian lady is a bit annoying
I want to stay relaxed and she doesn't give that vibe
There are no videos to portray how to do this stretch the wording is too confusing sometimes

wreckitkenny312 ,

Good medicine for your back!!!💊💊💊

Back is the best app that helps me improve my back. This app is likely to a medicine that cures my back pains daily. In order to improve, you just use this app daily and practice daily exercise of app which is really good for you. This app is of many exercises good but i just got only one exercise "Daily to do". The others must be paid and i think they are better if you get. Anyway, just one exercise but i do do it again and again that really cure my back pains. Download this as soon as possible.

Floralprintpumps ,

Easy exercises!

Great little set of exercises that really target back pain. I've always had terrible pains in my back, so I'm hoping I can help lessen them by doing some of these! The pictures make it really easy to get each position down, and the work out timer with the voice over is a nice touch so you don't need to look at your phone every second while going through your sets. Definitely recommended if you're looking for a simple exercise app!


Artur Litvinov
23.6 MB

Requires iOS 11.0 or later. Compatible with iPhone and iPod touch.


English, Belarusian, Czech, Danish, Dutch, Finnish, French, German, Italian, Japanese, Kazakh, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian

Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. Buying access to "All The Things" $1.99
  2. Buying access to "My Workouts" $0.99
  3. Buying access to "For Lower Back" $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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