iPhone Screenshots


Lu Strength & Rehab is an educational platform that provides structured strength and rehab programs to help people move and perform pain free.

Our programs are designed to help you build and improve your overall strength, mobility and flexibility. These exercise programs consist of high quality, easy to follow videos along with detailed explanations on how to perform them correctly. Take the guessing out and start incorporating exercises that actually work!

Keep track of your progress easily from anywhere using the Lu Strength & Rehab app! View your logged workouts and see upcoming scheduled workouts. Track your progress and get the most out of your Lu Strength & Rehab workouts!

Start becoming the strongest version of yourself!

What’s New

Version 4.16.12

- Updated repmax calculations to use data for the workout user rather than the current app user
- Fixed the registration screen progress indicator and prevented double-submission
- Fixed a bug in saving workouts for later
- Fixed a rest timer bug
- A plan image scaling tweak
-Support for new exercise video sources

If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!!

Ratings and Reviews

4.8 out of 5
10 Ratings

10 Ratings

spirit girl ,

Excellent teaching aid!

I’ve been a fan of Dr. Lu and his dog Lexi for sometime on Instagram. He demonstrates proper form in an interesting format. The app is made for the customer who’s interested in developing strength, mobility, and mindfulness. Lexi is in every video, which is also a bonus pet therapy session. Great app! I highly recommend it!!!

GN4361 ,

I want the app to grow. I like it so far.

I am doing the mobilize your body plan on the app, and I feel the app has great potential. The exercises are great. I am a fan of Lu and his dog in the videos and on IG too. I think there should be some improvements to the app tho.
1. Timers in the app are stopwatches not timers.
2. There should be a beep when the timer is finished.
3. For ease, can the video be running while reading the steps??
I just want to see the app grow and let more people see What Lu has to offer.

CylixG0D ,


This mans the goat all these for free he needs more recognition

App Privacy

The developer, James Lu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Financial Info
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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