Lucid - Know Yourself 4+

Break free from burnout, overthinking, and self-doubt. Discover emotional clarity through guided journeys rooted in CBT and neuroscience.

Untangle your mind. Heal your patterns. Reclaim your calm.
This is not another meditation app. Our experience is built for emotionally self‑aware Millennials and Gen Zs who feel overwhelmed, anxious, or stuck—but crave real insight and change.

Start with our viral web quiz to uncover emotional patterns like burnout, anxiety, or procrastination. After the quiz, you’ll be invited to subscribe for full access to your personalized journey and all premium features.

What You’ll Find Inside:
• Personalized Emotional Journeys
Interactive mini‑courses rooted in evidence‑based methods like Cognitive Behavioral Therapy (CBT) to help you work with:
– Overthinking & Anxiety
– Burnout & Exhaustion
– Procrastination & Avoidance
– Attachment & Self‑Worth Challenges

Each path is crafted with a poetic voice and guided structure, helping you build self‑awareness, shift mindset, and rewire emotional habits.

• Daily Guided Reflections
Receive a fresh, science‑backed journaling prompt every day—curated specifically for your emotional profile.

• AI‑Powered Emotional Chat Companion (Coming Soon)
Ask questions, get CBT‑aligned reframes, or simply reflect with a compassionate guide trained on your journey.

Backed by Psychology
• Built on CBT and mindfulness research
• Uses practices shown to improve stress, motivation, and emotional regulation
• Inspired by apps like Liven, Ahead, and Imprint—reimagined with our own creative soul

You’re Not Broken. You’re Growing.
This app isn’t about fixing you—it’s about understanding your patterns, gently challenging them, and reconnecting with your emotional core.

Who It’s For:
• People feeling emotionally overwhelmed but not clinically diagnosed
• Burned‑out creatives, perfectionists, people‑pleasers
• Self‑aware folks who didn’t stick with meditation or therapy apps
• Anyone craving a modern, poetic, science‑based companion for inner growth

Privacy & Ethics
Your journal entries stay private. You’re never tracked for ads. Your emotional safety is our priority.

Payment & Subscription
After completing the free quiz, a paid subscription is required to continue using the app’s journeys, daily reflections, and upcoming AI chat companion. Cancel anytime in your Apple ID settings.

Terms
This app is not a substitute for professional mental health care. If you are in crisis, please seek support from a licensed provider.

Apple Standard EULA
This application is licensed under Apple’s Standard End User License Agreement, available here: [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)