MadMuscles: Workouts & Diet 12+

Exercises & Meal Plan for Men

Amomama Media Limited

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots


MadMuscles is a fitness app designed to help people gain muscle, lose weight, look hot and feel incredible. We make workouts accessible, effective and joyful by creating personalized workout plans tailored to each user’s needs and desires. No more excuses. It’s time to get the mad muscles you’ve always wanted!

What makes MadMuscles effective?

• Static and dynamic workouts for the best results
Our workouts are designed for people with different fitness levels, lifestyles and goals: gain muscle, lose weight or get shredded. MadMuscles helps to work on different parts of the body – from stronger arms to toned legs, no muscle group is left behind. You can choose whether you want to workout at home or go to the gym – we’ve got you covered either way.

• Video tutorials
Don’t worry if you don’t know how to do a certain exercise – our high-quality professional video tutorials will show exactly how it’s done.

• Exercise swap
Don’t like the exercise in your workout plan? Swap it with the one you actually like. The app will choose an exercise for the same muscle group and of the same difficulty.

• Achievements
Get rewarded for your hard work. Achievements will make working out fun and will keep you motivated.

• Sync with Apple health
Sync MadMuscles with Apple health for better results.

• Useful and fun challenges
Make your body hot and your mind sharp. Develop healthy habits and discipline by trying our numerous challenges. You’ll never experience lack of motivation again – MadMuscles will not let you give up!

• Personalized meal plans
Nutrition is a key element in any body transformation process. Our meal plans are adjusted to your preferences and restrictions, with easy and quick recipes and a shopping list that will make cooking healthy and delicious meals easier.

Privacy policy:
Terms of use:

What’s New

Version 2.10.4

The app is now even better because we’ve fixed some bugs and made minor improvements. Thank you for using MadMuscles!

Ratings and Reviews

4.5 out of 5
13.6K Ratings

13.6K Ratings

profpluim ,

Hard workouts, would like more flexibility.

I’ve only had the app for a week now. There is a lot that I like about it, but some things that are leaving me wanting. The workouts are definitely challenging and pushing me beyond my ability, which I both like and don’t like. I like that it is building a sweat and pushing me, but I don’t looks that there aren’t any modified workouts to do if I can’t complete one of the super sets as prescribed. It would be nice to finish a full set of a modified exercise instead of only being able to complete a small subset each time the exercise comes up.

Also, the meal plan has some interesting recipes that look pretty good, however it is very repetitive. There isn’t any way to scroll through addition recipes once you’ve selected you preferences. It seems like getting the meal ideas for one month (or even one week) is all you need because everything is the same except for 1-2 meals a week.

I like the tracking you can do and how you can move the workouts to meet your schedule. I do like the workouts it is giving me, but just feel it expects you to go from cold to already completing a lot of advanced stuff. It would be nice to provide feedback on how you did for each workout and then to modify the workouts after that based on capability

Developer Response ,

Hello! Thank you for sharing your experience with other customers and us. We are happy to find a proper solution for you. And we would like our customers to know that we are always there to back them up in case of any questions. Please get in touch with our friendly team at We will be glad to answer any of your questions and give you a solution to your inquiry.

Tez's ,

Eh. It works.

I tried out this app because I needed a little more direction in my workouts. And a full on gym membership isn’t in my budget. I do like the variety of workouts it provides and the schedule it gives. I don’t always stay on schedule for one reason or another. If I miss one day. I will make up for it the next day or the day after, just in an effort to stay consistent. One thing I do find inconvenient is the customization of the workouts. Sometimes I want to change one movement because I don’t the equipment required or I am unable to perform that movement. I can change the entire workout, which I don’t find as a good option because a lot of the movements in that workout are areas I want to strengthen and improve on. I know it’s probably asking a lot. But if the movements can be changed to a scaled version (band assured pull-ups for example) or cable rows being change out for bent over rows.
I really don’t want to look through every alternate workout that is listed just to scale or modify one movement. I’ve been doing it on my own anyways, just to save time and get started on the work out.
I am generally happy with the app. I feel there are areas that could be improved. Still on the fence if I want to continue my subscription after these first 3 months.
Well, thanks for listening. Hope this helps.

Developer Response ,

Hello! Thank you for your feedback. With every new app version, we are introducing new features and improving existing ones. We are sure that your feedback will only help us improve further.

If you don't like the suggested exercise, I would suggest that you click "Swap" next to it to replace it.

If you need any assistance with your workout plan, please reach us at Kind regards, MadMuscles Team

Jaw-Woody ,

Mad Muscles Review

I really enjoy the Mad muscles program, I enjoy having a guide to follow. The workouts really are good, and it feels like someone is there with me showing me the correct technique.
I have looked, and I don’t like how you can’t choose which days you would like to work out, it automatically chooses for you. Which I’m more free some days than other.
I also wish you could add on more exercises for that day. I only get 5 per day, and in the beginning I said I would like to do an hour each day, the workout is about 32 minutes.
I wish the app was more customizable, it seems it’s either this way or the highway, you can switch out exercises, but you can’t add on more if you want to. There is a test my fitness feature to see what category you fit, (beginner, intermediate, pro) so maybe there are more options in the pro? Like I said, you can switch out exercises but I can’t add on more, even though when I first signed up the app asked me how long I’d like to work out per day, and it’s only giving me 32 minute workouts, high an easy fix is to let me add on more exercise per workout each day. I’m sure there’s a fix that I’m overlooking

Developer Response ,

Hello! Thank you very much for your detailed review, and thank you for pointing this issue out to us. We're already working on it! We're glad to see you like our app and hope that you'll stay tuned for updates. Kind regards, Mad Muscles Team

App Privacy

The developer, Amomama Media Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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