Make Fit Simple 4+

DFH Training, LLC

    • 4.9 • 139개의 평가
    • 무료
    • 앱 내 구입 제공

iPhone 스크린샷

설명

Welcome to Make Fit Simple, a Health & Fitness App for the everyday mom in every stage of life. Build strength through workouts designed with your core in mind, choose from programs from beginner to advanced, learn through educational videos from experts on topics related to all stages of mom life, access to over 100+ new recipes and get nutrition resources to help create a balanced lifestyle.

Make Fit Simple subscription includes:

WORKOUTS
- Quiz to find the right workout plan for you
- Deep core & pelvic floor friendly workouts and options
- Beginner Interval plan
- Ignite Interval plan
- Beginner Strength plan
- Strength & Sculpt plan
- Strength & Sculpt 2.0 plan
- Workouts on-the-go/ bodyweight plan
- Postpartum plan
- New programs added
- Warm-up & cool downs routines
- 700+ exercise videos through the app

EDUCATION
- 140+ educational videos organized by topic from 18+ experts in various fields of fitness and women's health
- Library of form tips for exercises you struggle with.
- Mobility & strengthening tutorials for hip, spine, back, ankle, feet & more.
- Women's health & fitness topics include: pelvic floor, core, breathing, pregnancy, postpartum, mental health, mindset and more.
- Experts include doctors, psychologists, exercise specialists, physical therapists and more.

NUTRITION
- 100+ recipes broken down by breakfast, lunch, dinner, snacks, desserts, vegan, & more
- Nutrition resource videos by Registered Dietitians
- Tips and tools for creating a balanced and sustainable lifestyle

Make Fit Simple is more than just a fitness App. It is a one stop shop for moms to find killer workouts that are effective and make you sweat, education videos to equip you for the all the stages of mom life, nutrition tips and resources to help you create a sustainable and balanced lifestyle, healthy recipes for a busy mom and much more. Andrea Allen is a Fitness Trainer, Nutrition Coach and mom of 4 girls. Even as a Fitness Trainer she struggled with Diastasis Recti & a weak core after her twins and made it her mission to create a safe, inviting and empowering community for moms. She created Make Fit Simple as the ultimate tool to make health and fitness accessible and simple for the everyday mom.

Come workout with Andrea and join our empowering community of moms, see you in the App!

New programs, educational videos & resources will be added every month!

Make Fit Simple Support: support@deliciouslyfitnhealthy.com
Terms of Use -https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy - https://www.deliciouslyfitnhealthy.com/make-fit-simply-privacy-policy

새로운 기능

버전 2.13

Fix to the workout history calendar & program complete tracker

평가 및 리뷰

4.9/5
139개의 평가

139개의 평가

Savo7777 ,

This. Fitness. App. Has. Everything!

I’ve been using this app for several months now and it really has it all! I love that I have at home options that are truly strength based. A lot of other apps have at home workouts, but they are only body weight or for beginners and I love love love that this app is not like that. With the Strength and Sculpt program I have 4-5 workouts every week to look forward to that are utilizing progressive overload and are aimed at the intermediate/advanced level. Even though I am not a beginner and am in decent shape, I have definitely seen results and look more toned, especially my legs (I’m looking at you lateral lunges). The addition of the deep core work has also been great as that was an area I felt like I needed to improve on and Andrea’s cues are so helpful! I’m just starting to get into the recipes and can already attest to the black bean hummus being delicious and I have many other vegetarian options to try out. The resources you have access to are also amazing. Videos to correct your form, videos on your hormones, and warm up/cool downs. I feel like I’m barely scratching the surface. I do not know of any other fitness app that has so much for this price and it really has something for everyone. Great job Andrea!!!

Abherm ,

Don’t sleep on this great workout app!!

I just finished about a 14 week cycle of nutrition coaching with Andrea and her team as an alumni member. The first time I did nutrition coaching only and was using random workouts, not following any particular plan. This time around, I was a beta tester for Andrea's new Make Fit Simple app and got through the Strength and Sculpt program once and that was about the time the app launched to everyone, so I decided to pair it with nutrition coaching again. I honestly feel as though the combination of these two things really boosted my progress. I saw results previously with nutrition only along with my own workout routine, but her Strength and Sculpt program has been the best strength program I have ever done. I just finished my 2nd round and am feeling stronger than ever. I was reversing most of the time I was going through the nutrition coaching and am now starting to cut. Can't wait to see what results I'll get by continuing on and trying strength and sculpt 2.0! It is a slow process and you have to be patient, but the results are worth it! Love all things these ladies have to offer!!

Katrina Burton ,

Great fitness resource!

I followed Andrea on instagram for a while and was always intrigued with her content. I wanted to purchase her guides but never did. When she launched her app, I finally decided to stop riding the fence and take charge of my fitness. The app is more than just a workout space. There are educational resources and information throughout the app. I had used the app for a few months now and still haven't listened to or used it to its fullest extent. The workouts really push me. I enjoy that each workout feels different and has multiple variations. In the past, I have done group fitness classes or followed along with videos of instructors. The app format was different from what I was used to but I do enjoy that I get in all the reps at my own pace. some of the workouts take a bit longer than the listed time frame for me to complete. I am excited to hear that 20 minute workouts will be added to the app soon. I really love the knowledge that comes from this app. I enjoy the workouts and love doing moves that I have never done before in other workout settings.

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