MamaLift ١٢+

MamaLift is an 8-week program that provides personalized self-help tools for women who wish to manage symptoms of depression and anxiety during pregnancy or after delivery. MamaLift guides expecting and new mothers through their journey, easing the transition to parenthood and providing helpful tips, self-guided strategies and reminders along the way.

Daily Learning:
Every day of the MamaLift program introduces new educational content and interactive exercises designed by clinical psychologists to support women during the time following delivery. Augmented reality exercises help to make the learning fun and engaging.
Trackers:
MamaLift includes sleep, mood, and activity trackers to highlight trends in these areas and help you stay on top of your sleep, mood, and acitivites.
Community Webinars:
Participate in exclusive webinars for MamaLift members and connect with experts providing helpful tips on taking care of yourself.


The content of the Website/App, including without limitation, text, copy, audio, video, photographs, illustrations, graphics and other visuals, is for informational purposes only and does not constitute/substitute professional medical advice, diagnosis, treatment or recommendations of any kind. You should always seek the advice of your qualified heath care professionals with any Questions or concerns you may have regarding your individual needs and any medical conditions. You agree that you will not under any circumstances disregard any professional medical advice or delay in seeking such advice in reliance on any content provided on or through the Website/App/Marketplace. Reliance on any such content is solely at your own risk.Health Coaches: 
Access to personal health coaches to help members navigate through the postpartum period (provider and employer accounts only).