MamaZen: Mindful Parenting App 12+

Motherhood & Positive Mamas

Motherhood, Parenting & Family Wellness Institute

Designed for iPad

    • 4.6 • 829 Ratings
    • Free
    • Offers In-App Purchases



**2023 Ringling Innovation Award**

**2022 Mom’s Choice Award**

MamaZen is the #1 mindful parenting app recommended by top psychologists, therapists and mental health experts. Includes Zenzy® Kids Sessions for free!

Our science-based relaxing Mindpower Audio Sessions™ that merge meditation, cognitive hypnotherapy, and mindfulness techniques are guaranteed to positively transform not just how you feel but improve your parenting skills as well.

You will be able to manage your child's challenging behavior with more calmness, more patience and more love.

After each session, you'll feel less anxious, more energized, calmer, and happier. Not only will you benefit, but your children and family will, too.

You will become a calmer, more patient mother with better parenting skills. Isn't it time you enjoy motherhood and parenting while worrying less?

Motherhood & parenting research supports the fact that a happier mom means a happier, more loving household. Taking care of yourself as a mother, a parent and a woman isn’t a luxury or something to push to the side - it’s essential - especially for your kids. In motherhood, you can’t pour from an empty cup!

Access to full Mindpower Sessions requires an in-app purchase of $5.75/mo with an annual subscription of $68.99, or a monthly subscription of $14.99/mo. Scholarships are available for low-income families.

How MamaZen Benefits You

• Feel much happier, MORE PATIENT, and more like your true self with better parenting skills.

• Better-behaved children who are calmer and happier.

• A calmer, happier, more loving household and parenting environment.

• Experience less motherhood stress, less motherhood anxiety, and feel happier & calmer.

• Actually enjoy your motherhood & parenting journey.

How MamaZen Benefits Your Kids

•Your children will also reap the same benefits, feeling happier and less stressed.

• If you’re calmer and happier, your kids will grow up to be too! Seeing you happy will boost their happiness and confidence, they will trust you more and act out less.

How MamaZen Benefits Your Partner

• You and your partner are in this together. With Dad’s Zone and Couples Sessions, you can unlock the peaceful parenting bliss you’ve always dreamed of.

• Grow with your significant other in your parenting journey.

• Be more kind to each other and argue less.

• Reduce stress and resolve parenting conflict easier.

• Relax, tune in together, and strengthen your relationship.

How Does MamaZen Work?

1) Get comfortable, lie down, and put your headphones on.

2) Select a Mindpower Session. We combine the best of hypnotherapy, CBT, and mindfulness to bring you powerful, life-changing sessions.

3) Tap play, close your eyes, and experience life-changing motherhood and parenting shifts!

Sessions Designed For All Motherhood Challenges:

• Release Mom Guilt
• Develop More Patience and Reduce Anger
• Overcome motherhood & parenting anxiety and overwhelm
• Deep & Rejuvenating Sleep
• Increase Self-Esteem, Self-Love, and Self-Acceptance
• Deeper Connection with Children
• De-Stress from Your Day
• Recognize and Eliminate Emotional Eating
• Reduce Alcohol Consumption
• Crush Sugar Cravings
• Visualize Weight Loss
• Motivate Yourself to Move
• Boost Your Body Image

5-7 Minute Emergency Sessions

Feel like you’re about to explode? Keep your head on, we got you covered momma.

Our 7 Minute Emergency Sessions are specifically designed to provide the shortest yet most effective audio relaxation experience when you need it most. Whether you’re feeling aggravated, stressed, overworked, bombarded, or on the verge of a parenting mental breakdown ーyou can count on an Emergency Session to pull you through it.

MamaZen will help you reach your ideal self:

• Be relaxed as you go about your day
• Be confident as a mother, a parent, and as an individual
• Be happy, fulfilled, and connected to yourself, your family and your children

Say goodbye to motherhood stress, motherhood anxiety, and guilt.

What’s New

Version 1.33

MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting.

MamaZen provides a range of features, tailored specifically for parents, ranging from quick 5-minute sessions to more in-depth 25-minute practices. Each day, we offer a new "Mindful Parenting Minute" session, aimed at addressing common challenges faced by parents. Additionally, you'll find a collection of Pep Talk, Sleep Stories, Daily Affirmations, MamaNotes, and Mindful Music designed to help you unwind and relax after a long day.

Take a moment to prioritize yourself today, and enjoy the app.

Ratings and Reviews

4.6 out of 5
829 Ratings

829 Ratings

vogueee0718 ,

Incredible!!! Life changing

I am absolutely obsessed!!! I have tried meditation for so many years and downloaded every app trying to find something that worked for me - I even had a one on one session with a famous meditation guide and literally nothing worked. MamaZen is everything you want and need!!! The emergency sessions are so quick and helpful! I am struggling trying to find words to explain how different this is and how life changing it is to finally have an app that gives me exactly what I’ve been searching for all my life. It is so much more than meditation - the hypnotherapy aspect helps me reach a meditative state almost instantly. You just have to try it. As a new mom trying to navigate working from home and being a good wife, mother and employee I feel like this app needs to be part of everyone’s day to maintain mental wellbeing. If you’re thinking of downloading and you’re reading this - just do it. It is a game changer. I feel so calm and aware of my every move I feel so connected to my family and appreciative of the day instead of just trying to make it through... it’s amazing!! I never leave reviews but I feel so compelled to tell as many people as I can about this! If you’re struggling with finding balance or you feel yourself trying to just get through the day I promise this will completely change your perspective!

Developer Response ,

Thank you for your wonderful review! This is exactly why we created MamaZen! We appreciate you taking the time to share so openly...

Ca0140 ,

Amazing app

This app is a miracle!!!! It has changed so much in me! I have never been this happy, confident and motivated before in my life! I work out an hour a day now, no longer feel mom guilt for prioritizing myself! My relationship with my children is stronger and I am much calmer with them! Of course I still make mistakes but now I slow down and learn from them and forgive myself with ease! Honestly has improved all aspects of my life even my marriage! I use my phone less, social media less. I play with my kids and enjoy it now (most of the time haha) honestly I could keep going forever about how amazing and helpful and VALUABLE this app is. I do with there was a free version somehow because it makes me sad to think about some moms who could benefit sooo much but can’t afford it, but if this is even the slightest in the budget for you then DO IT! And don’t be weirded out about the hypnosis part (I was at first) it’s not a weird mind trick thing, it’s just extreme relaxation. I rolled my eyes at first because I thought there was no way it would work, but it did, obviously.

Developer Response ,

Your review has truly touched our hearts! It's transformations like yours that drive us in our mission to be a positive force in the lives of our users. We're elated to hear about the life-changing effects our app has had on your daily life, relationships, and overall well-being. Your authenticity in sharing both your initial skepticism and your experiences is invaluable to us and others who might be on the fence about trying our app.

We appreciate your concern for other moms who might benefit from our app but may find it financially challenging. In fact, we share this concern. That's why we offer scholarships to low-income families, ensuring they too can experience the benefits.

ilovebeingamumy ,

How MamaZen has helped me

I can’t say enough about this app I literally feel like I’m In a face to face consultation his voice just calms me he speaks about everything im going through it helps so much to know that I am understood on all of the symptoms I have , im always asking my self if im the only one who feels so overwhelmed being a mom , with body and mental changes after having kids , after my last baby who is 8 month old my life took a turn with having eclampsia, postpartum anxiety and depression insomnia my whole self just turned inside out I’ve been through a lot of stress but I’ve gotten so much better except when my time for menstrual symptoms come I still feel very overwhelmed dizzy insomnia crying but with MamaZen it does help me understand and know that everything is only temporary and it will go away ! Thank you MamaZen for coming into my life I highly recommend this app I love it and will continue to use it probably forever :):)

App Privacy

The developer, Motherhood, Parenting & Family Wellness Institute, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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