Want to Get in the Best Shape of Your Life Without Going to the Gym?

From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.

Over 350 hours of streaming bodyweight exercise for all levels and needs!
Available in English & German.

10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness.

Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength.

Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.

Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs.

YOU ARE YOUR OWN GYM 10-week Program
This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free.

With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all.

Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more!

Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance.

Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer.

Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization.

Also included:
-Calendar & Scheduling
⁃Offline function. Sync and go!
⁃Live customer service
⁃Weekly updates!
⁃Exercise tutorials
⁃Video commenting & community

To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service:
Privacy Policy:

What’s New

Version 7.204.3

Thanks for choosing Mark Lauren On Demand: Fitness!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

Ratings and Reviews

4.8 out of 5
188 Ratings

188 Ratings

CfishPGA ,

Nothing else like this...

I have been rotating between multiple Mark Lauren programs for the last two years via his on demand website and DVD’s. The 90 Day program is great! YAYOG and YAYOG 2 provide plenty of options for those who are looking for 60 and 90 programs with easy to follow, challenging moves - that are offered for those of all levels. Mobility X, is great too! Mark’s programs are Pretty comprehensive from top to bottom. After years of lifting weights, and doing a ton of hard pounding cardio programs, I took on to the Mark Lauren programs...and glad I did. One thing I suggest, is to start and finish a program. You may not always get the crazy sweat, or muscle pump you think you should get from a workout. Give it the full 60 to 90 days. The results and functionality are more than impressive...

Love this new platform...very easy to navigate.

Ashukgeghh ,

Did not renew subscription

I started this program last year and faithfully stuck to it for a few month until I realized this was not a good workout for me. I was disappointed and didn’t renew my annual subscription. This program is mainly for those who are super fit and flexible, not for ordinary people. There are no alternative moves if you are having difficulty, have an injury or just don’t want to do some moves that, frankly, look like they will result in possible injury if you can’t do them perfectly. I probably would have stuck with it had alternatives been offered in the videos - the response I got when I asked about it was go back to an earlier version of a move. Not the easiest thing to do when you are trying to keep up with a video workout- I expect the trainer to give me at least a little input on alternative moves - but there is zero. And eventually you just feel lost. Good points: There is a lot of creativity in movement, a lot of yoga moves turned into something different and challenging. I just didn’t think it was worth injuring myself in trying to keep up - not the safest workout forum.

Slaggy ,

Approachable and inspirational

Mark's approach to inspiring you to be your best is to be relatable. I started using his You Are Your Own Gym (YAYOG) DVDs a few years ago but then rediscovered his programs again with Mark Lauren On Demand (MLOD), which is available on his website out now through this app.

If you're looking for a virtual workout partner who sweats right along with you (especially during his YAYOG and Mobility RX workouts) and want to be part of the best online community of bodyweight enthusiasts, you've come to the right place. There are infinite variations for many of the exercises, and if you're wondering how or if you can adapt exercises to fit your skills or limitations, you probably can.

App Privacy

The developer, MARK LAUREN BOOKS, LLC Apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness