MasterHealth: Healthy Habits 17+

Challenges, Programs, Coaching

MasterHealth Inc.

Designed for iPhone

    • 4.8 • 215 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Get your personalized plan for the Wahls Protocol® by Dr. Terry Wahls that supports the Wahls Diet™, Wahls Paleo™, Wahls Paleo Plus™, plus much more beyond nutrition.

Build healthy habits with your friends, team or community, or start a guided health program tailored for you, designed by health experts.

GROUP CHALLENGES

Designed as a fun & positive space for people to motivate each other to build healthy habits and hit their goals, Challenge your friends, team, or community to stay accountable to their goals – from pushups to hydration to gratitude, and many more!

Track your habits, watch your friends progress, motivate each other, and share resources. Free by default, optionally paid.

WORLD-CLASS HEALTH PROGRAMS

Our premium health program subscriptions are designed together with some of the most recognized and respected global health practitioners.

Based upon their bestselling books, and together with clinical best practices, we distill out the recommended habits, actions, and routines, and transform them into easy to start and follow programs targeting a wide variety of very specific health goals.

Featured programs:

⁕ The Wahls Protocol by Terry Wahls, MD (400,000+ books sold) is a transformational program for people with multiple sclerosis (MS), rheumatoid arthritis (RA), and other autoimmune diseases to help reduce autoimmune symptoms, limit chronic health challenges, and reduce pain. This program supports the Wahls Diet, Wahls Paleo, and Wahls Paleo Plus diets.

⁕ How to Be Well by Frank Lipman, MD (New York Times bestselling author) is a functional medicine-based program for lifelong vitality, with 10 health goal tracks from weight loss to reducing brain fog to improving the immune system.

⁕ Healing Inflammation by Julie Daniluk, RHN (nutrition expert for The Marilyn Denis Show) is based on the bestselling Meals That Heal Inflammation methodology will help you fight inflammation, heal the gut, and increase energy.

PERSONALIZED FOR YOU

We believe everyone is unique and that their health program should meet them where they are in their health journey.

Where to start?
Based on your stated goals, you'll be guided to the highest-impact habits in your program, and provided the control to choose a comfortable starting point for you.

Where to go?
Over time, MasterHealth will suggest when to level-up certain habits, and when it may make sense to consider adopting additional habits to build on your success.

Form new habits that last.
We use behavioural science to help you reach your goals faster, achieve longer streaks, and to help you bounce back from setbacks.

PEER-GROUPS & COACHING SUPPORT

Health journeys are difficult alone. They're 2x more successful when you involve someone else in your journey. And your tribe is here waiting for you.

Who's my tribe?
A curated, private community of others like you who are taking the same health program and have similar health goals as you. We call these groups Pods.

Pod Coaching.
When you join a Pod, you'll meet your new coach who will bring along motivation and energy, and keep you accountable and more consistent in your health journey! (You can be anonymous, and this is not a Facebook group)

MINDFULNESS JOURNALING

Journaling enables us to be intentional about our day and reflect on our performance.

Morning intentions.
A new, simple way to start your day.

Evening reflections.
Another moment to consider if the day went your way, or what could be improved tomorrow?

Shareable with your Coach and Pod.
When it feels right, with a tap you can share your intention with your Pod to inspire others, gain support when it's needed, or celebrate a win or habit streak together!

HEALTH PROGRESS TRACKING

Based on your goals, easily track health metrics including body weight logging, body fat tracking, energy levels, fatigue, mental clarity, sleep quality, oura ring sleep score, oura readiness score, pain or discomfort, gas and bloating, quality of life, mood, and more.

WHAT ARE YOU WAITING FOR?

Get started with a program today, and take control of your health!

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What’s New

Version 2.17.6

Performance improvements.

Ratings and Reviews

4.8 out of 5
215 Ratings

215 Ratings

ATN-MA ,

Makes running challenges a breeze

So far I have led two gratitude challenges and one step challenge. The app keeps getting better and better!

I love the options for both group chat and direct messages to individual participants. It has been helpful to send private messages to participants who are struggling.

As a National Board Certified Health & Wellness Coach as well as a licensed genetic counselor working in cancer genetics, my focus is on illness management and prevention. The MasterHealth app is an easy to use, welcome tool in my toolbox. I highly recommend you give it a try!

Developer Response ,

Thank you so much for the incredibly thoughtful review! We're so glad to hear that your gratitude challenges and your step challenge were a big success. We've got even more exciting additions to the product coming soon, and we hope you love them.

darcyrees ,

Excellent tool to implement healthy habits

This app is based on the information from Frank Lipman’s book How to Be Well. I read the book when it was first published and thought, I should be doing this and I should be doing that. But, life gets busy and implementation falls by the wayside. This app makes implementation easy. You get to select which habits you’d like to work on. The app can prompt reminders. Because I want to reach the point goal, I do the simple behaviors (like getting sunlight first thing in the morning). These tasks, day by day, task by task will make me healthier.

Shelley DJ ,

Dr. Lipman does it again!

Been following Frank Lipman's work for a number of years now - common sense, easy to follow advice that is based in functional medicine, of which I am a true believer. This app is one of the best overall wellness apps I have seen. Easy to use, practical, down to earth motivation towards your health goals - which you can determine for yourself, instead of having them dictated to you. This app is worth its weight in gold.

App Privacy

The developer, MasterHealth Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

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