Matriarc is a digital community where moms post childbirth come to heal their minds and bodies. Almost always, all attention and focus shifts from the mom to the baby once the baby is born. Matriarc was built for moms to rehabilitate their new body, calm the mind, relieve stress, and restore energy levels. Our simple-to-follow program aids in the transition of a mother’s body from pregnancy to motherhood. Joining Matriarc gives each mom a few moments to focus on themselves so they can be best mom they can be for their children and family.

Get more from your day through targeted exercise sequences specifically created for post-delivery, meditation series and educational information. Matriarc is designed to flatten your stomach, strengthen your core and rejuvenate you in just a few minutes a day. Our Basic App is completely free and it will teach you the fundamental techniques for safe physical fitness and mindfulness, and share with you important nutrition, medical, and educational information. Come join Matriarc now! Together we can create a better community of healthier and happier moms.


- Interactive media player
- Over 100 individual exercises
- 30 unique core sequences for 0-6 months post-delivery
- 30 unique core sequences for 6 months and beyond post-delivery
- Newsfeed with daily articles on motherhood, wellness, nutrition and fitness
- Forum with a community of strong moms
- Audio meditations
- Restorative images
- Breathing ring
- Tracking system for water in-take, meditation, and exercises

What’s New

Version 1.3

Newsfeed alerts, Meditation and exercise reminders, Bug fixes and Performance improvements.

Ratings and Reviews

4.9 out of 5
79 Ratings

79 Ratings

caitlynkwd ,

A must for new moms

This app has all I need in one place to help my new mom body and mind. The specifically targeted post-baby exercises are simple and taught me that less really can be more, especially during the early postpartum days. The meditations are calming and quick enough for me to find some peace amidst raising two little ones. I recommend this app and everything it has to offer to all moms! I wish I had it after having my first baby because getting back to myself was a long, difficult road with little guidance from doctors. The fact that the Matriarc app is full of information from a mix of experts and real moms makes it a desirable community to be part of. I’m super thankful to have it for my second postpartum recovery!

Mom2howmamy ,

Great workout for all levels

I love the convenience of an app, just click and you’re exercising. I love that the workout starts where you are but slowly builds in challenges. I’ve used many other programs and they either didn’t progress or they challenged too much at a time so I couldn’t even do it and got discouraged. I’ve paid for programs that didn’t have the convenience of an app and were not nearly as good as this program. I love that it is a full body workout and stretch in 1 as well so I don’t have to think about what I have to concentrate on or which day it is, I just click on the next day and I’m working out. And at 10 minutes or less a day it’s totally doable.

hopemw ,

Midwife recommended!

As a midwife and mom of two busy boys I highly recommend this app! The exercise program is easy to follow and fit into your day, and the exercises offered are the same as what my own pelvic floor PT recommended. The biggest challenge with pelvic floor rehab is that it needs to be done when you’re also exhausted and overwhelmed with a new baby. This app makes it easy to remember each day and celebrates the true accomplishment of taking the time for this work. I’m recommending to all my new mom friends and patients.


119.1 MB

Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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