Interval and Zone 2 training make your health and fitness dreams come true with workouts you truly can do for the rest of your life. 10x better than calorie counting.

Max reHIT Workout is the quickest most effective way to get in shape, get healthy, lose weight, in the least time possible—just 23 minutes a week.

Couch potatoes become fit. Fit people become fitter. Older people live longer.

Max reHIT Workout guides you through proven interval and Zone 2 workouts wherever you are, whenever you have time, doing exercises you enjoy.

Yes, we now have Zone 2 workouts. All your workout dreams come true!

Zone 2 training is aerobic training for longer periods at a lower intensity. Zone 2 is a better weight loss plan than calorie counting! Zone 2 training reprograms your mitochondria to become better fat burners. No calorie counting and you burn fat. The perfect diet. Best of all, since Zone 2 exercise is at such a low level of intensity, it's a form of exercise you can truly do for the rest of your life.

REHIT workouts use short cycles of intense exercise, followed by periods of recovery. They’re based on research revealing one very unexpected fact about exercise: exercise intensity is more important than exercise duration.

The 40 Second Workout looks like: 3 minute warmup, 20 seconds at a max sprint, 2 minute recovery period, 20 seconds at a max sprint, and ends with a 2 minute cooldown. With a goal of 3 workouts a week, that’s only 23 minutes a week. Almost everyone can find 23 minutes to exercise in a week.

And the results—increased cardiorespiratory fitness, lower all cause mortality, weight loss, muscle gain, reduced blood pressure, better insulin sensitivity, a sense of achievement, increased enjoyment—all gained with the least amount of exercise possible.

User reviews: "Very visual and intuitive to use.” & "I really like it. I can tell because I missed using it when I forgot my phone."

Max reHIT Workout Features:

1. Research-backed interval and Zone 2 workouts. A large body of research shows the best anti-aging program is to combine interval training with Zone 2 training.

2. 5 free workouts. The free version is fully functional. Try before you buy. No sign up or credit card required. Just open the app and go.

3. 23 workouts. Some are short, some are long, some are easy, some are hard. You won’t get bored.

4. Work out on your own. No need for a gym.

5. Workouts that fit your life. Anyone can find time for an 8 minute workout.

6. Choose exercises you enjoy. Make a workout of walking, swimming, elliptical, treadmill, running, biking, spinning, weight lifting, jumping rope, rowing, nearly any exercise you like doing.

7. Voice and text prompted. Complete an entire workout without looking at your device. Interval training can be hard because it requires following precise timings and interval changes. You’re guided step-by-step through each workout with encouraging voice and text prompts. You will succeed.

8. Visual and intuitive to use. An entire workout is explained and tracked in one picture.

9. Excellent queuing. No confusion on what to do next.

10. Create your own workouts. Have an idea for a workout? Create your own! Build it and you will exercise.

11. Syncs across all your devices.

12. Streaks, awards, stats, and selectable music. Keeps you motivated and on track.

Become your own personal interval trainer.

Download Max reHIT Workout and make your health and fitness dreams come true.


Please consult your health care provider before undertaking any workout plan.


Download Max reHIT Workout and try our free workouts. Our Pro edition unlocks a wide variety of additional workouts, but otherwise is completely functional without signing in.

We offer one auto-renewing subscription option: $5.99 / Year

Subscriptions automatically renew at the end of the period, for the same price. You can turn off the auto-renewal until 24-hours before the end of the subscription period.

Watch our video:

What’s New

Version 1.30

1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!

1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.

This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.

1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.

App Privacy

The developer, Possibility Outpost Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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