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Put your diet on cruise control with Meal ID. Our streamlined method makes it easy to use by just selecting your body type and input a few readily accessible information about yourself, and a personalized meal plan is built for you. You can either use our free or premium plan to reach fitness goals. As a free user, you can create a daily or weekly meal plan using the macro of your choice. To achieve maximum potential, upgrade to a premium plan to unlock all functions to make weight loss or weight gain super easy. With premium, you will be able to select more macro choices in addition to our popular standard keto, targeted keto and even the low carb macronutrient plans. In addition, Meal ID automatically tracks and graphs weight, body fat, lean body mass (LBM), and basal metabolic rate (BMR). Get the most out of when Meal ID when you sync to apple health to track cardio fitness, including average heart rate, resting heart rate, heart rate variability, and VO2 max.

Benefits Includes:
- Develop healthy eating habits by consuming whole and natural foods.
- Take the stress out of figuring what and how much to eat
- Save money from eating out
- Keto, Mediterranean, Paleo options, and Pescatarian plans are available.
- Body Composition tracking
- Easily print your meal plan.
- Easily access past meal plans
- Instant grocery list

You should consult your doctor before starting a diet program.

How Meal ID works:
We use the Katch-McArdle Equation to determine your BMR. BMR (Basal Metabolic Rate) is roughly the number of calories you burn lying in bed.

Second, we estimate your Total Daily Energy Expenditure. TDEE is the recommended number of calories needed to maintain weight.

Once calculations are completed, a meal plan is then generated based on the macronutrient ratio or the body type that was chosen.

Meal ID is free to download and use. Should you choose to upgrade to premium, we offer 3 auto-renewing subscription options – quarterly plan at USD 19.99, 6 months plan at USD 29.99, and the yearly plan at USD $47.99. Once subscribed, billing will continue unless canceled.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Your iTunes account will be charged for renewal within 24 hours before the end of the current period. Prices are fixed, and there will be no increases when renewals.
Subscriptions and auto-renewal can be managed by going to subscriptions in settings after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of the period will be forfeited.

Privacy policy:

Terms of Services:

What’s New

Version 2.4

1. Food Eaten Calculation
2. Calories Burned Calculation
3. Apple Health Integration to track
- Cardio Fitness
- Average Heart Rate, Resting Heart Rate, Heart Rate Variabbility, VO2 Max
- Add workout to track calories burned
- Track Steps
4. Recipes
5. Pescatarian Meal Plan
5. Additional Keto Option
6. Low Carb option
7. New Macros
8. Print Meal Plan in PDF

9. Calculations and Bug fixes

Ratings and Reviews

4.8 out of 5
480 Ratings

480 Ratings

Csl umlDavia ,


I downloaded this app by accident was looking for Mealime or Loseit. Your video inspired me to download the app and decided to give it a try because how easy it was to manuever throught the app. All I can say is I signed up for the 6 month plan and I'm glad I downloaded it. I have also introduced this app to my coworkers and family members and now we are challenging ourselves to live a better healthier life. Thank you!

Phil Alease ,

Meal ID Rocks!

I am grateful for this app. I have been battling hypertension and cholesterol issues for almost 12 years now and my doctor gave me an ultimatum. Eat healthier and lose weight or start planning my first stroke. 90 days later I lost almost 37 pounds! Meal ID helped me bring my hypertension under control and in a few weeks I have a doctors appointment for discussing when I can come off my meds.

DominiqueJerroldy ,

I dig it

I was able to hit Ketosis within 7 days of starting the keto plan that's pretty quick. Besides that the Keto plan could be slightly better but I'm not complaining and I know I am hard to please. So you guys did an awesome job with the Keto plan option.

App Privacy

The developer, MEAL ID INC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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