Meditación y Mindfulness | Lo

Name: Meditación y Mindfulness | Lo
Rating: 5 (679 reviews)
Author: Unisolus

Meditación guiada y Dormir

Gratis · Compras dentro de la app · Diseñada para iPad

679 calificaciones
Edades

9+
Años
Categoría

Salud y fitness
Desarrollador

Unisolus
Idioma

ES
y 6 más
Tamaño

135.7
MB

Conozca la app Lojong. Aprende a practicar la meditación, a relajarte a mente y a cultivar la felicidad genuina con sólo unos minutos al día. Tener acceso a centenas de prácticas de meditación y de mindfulness que pueden proporcionar numerosos beneficios como: * Alivio de la ansiedad * Control del estrés * Dormir bien y mejora de la calidad del sueño * Equilibrio y conciencia emocional * Mejora de la atención y la concentración * Reducción de los estados de ira. Todas las prácticas nos enseñan a cultivar la atención completa, devolviéndonos la ligereza del momento presente. La conciencia significa despertar de una vida automática y volverse sensible a todo lo que sucede en nuestra vida diaria y ese despertar que nos trae mayor calma y claridad ante los desafíos de la vida. Únase a miles de personas que están conociendo este camino contemplativo y dándose cuenta de los beneficios que la práctica de la meditación puede traer a nuestras vidas, desde efectos puntuales como la reducción del estrés y la ansiedad y mejores noches de sueño, mejor sueño y ausencia de insomnio, hasta efectos que cambian nuestra visión del mundo que nos dan un conocimiento más profundo de cómo funcionan nuestra mente y nuestras emociones. Todos tenemos el potencial de entrenar nuestras mentes y mejorar nuestra calidad de vida y Lojong fue creado para hacer este entrenamiento accesible a todos, ofrecemos programas para niños, adultos y una variedad de enfoques para que puedas empezar tu entrenamiento mental! Nuestra misión es democratizar el acceso a la meditación y llevar la práctica del bienestar a más gente. El Lojong es recomendado y desarrollado por instructores de meditación, terapeutas y especialistas en salud mental y está basado en programas científicamente respaldados. Descargando la aplicación y tendrás acceso gratuito a cientos de meditaciones y podrás convertirte en un usuario premium para tener acceso completo: * Centenas de meditaciones guiadas. * Descargue las prácticas para escucharlas fuera de línea. * Crear una lista de reproducción de las prácticas favoritas. * Acceso a varios programas de meditación para diferentes propósitos, desde los más accesibles hasta los más profundos! Además, al convertirse en suscriptor está ayudando a las personas que no pueden pagar, lo que nos permite ofrecer la aplicación completa para los que no pueden. El pago de la suscripción se cargará a su cuenta de iTunes en el momento de la confirmación de la compra - La suscripción se renovará automáticamente a menos que se termine al menos 24 horas antes de que finalice el período en curso - La cuenta se cargará por la renovación dentro de las 24 horas anteriores al final del período en curso e identificará el coste de la renovación - Las suscripciones pueden ser gestionadas por el usuario y la renovación automática puede ser desactivada en la configuración de la cuenta del usuario después de la compra - Cualquier porción no utilizada de un período de prueba gratuito, si se ofrece, se perderá cuando el usuario compre una suscripción para esa publicación, cuando proceda. * App compatible con el Apple Health Kit. * Actualizado con la opción de copia de seguridad de iCloud. Política de privacidad y condiciones de uso: https://lojongapp.com/privacy/

Calificaciones y reseñas

5.0

de 5

679 Calificaciones

A Treasure Hiding In Plain Sight - Try It!
17/05/2024

Seamus1001
Get this app if your Spanish or Portuguese is serviceable. You will not regret it. Actually, my Portuguese is RUSTY, but I have no trouble following Lojong. I have several meditation apps, including two of the very biggest names. Lojong is by far the very best. A perfect blend of teaching, to give context, and meditation. And it’s very carefully thought out. The teachings and meditations build on each other. It doesn’t have the scattershot feeling that seems to be common in meditation apps. Also, I don’t know which Tibetan teacher or teachers the creators of the app studied with, but their training comes across as deep. Really, using this app feels like belonging to a sangha with a great teacher. I hope the app store features this more prominently in U.S. searches for meditation apps. Even though there is no English version, Spanish is so widely spoken in the U.S. It’s like this app is a treasure hiding in plain sight.

Respuesta del desarrollador
Lojong is now avaiable in English, Spanish, Portuguese and Italian. Lojong is a guided meditation app that helps you to calm your mind. Our team works hard with ❤️ to create a better meditation and mindfulness app, with scientific background and wisdom. Our purpose is to contribute to the development of a genuine happiness and love in our lives, reducing stress and anxiety and improving the quality of our sleep. Best regards from the Lojong Team. 🤗
A Treasure Hiding In Plain Sight - Try It!
17/05/2024

Seamus1001

Get this app if your Spanish or Portuguese is serviceable. You will not regret it. Actually, my Portuguese is RUSTY, but I have no trouble following Lojong. I have several meditation apps, including two of the very biggest names. Lojong is by far the very best. A perfect blend of teaching, to give context, and meditation. And it’s very carefully thought out. The teachings and meditations build on each other. It doesn’t have the scattershot feeling that seems to be common in meditation apps. Also, I don’t know which Tibetan teacher or teachers the creators of the app studied with, but their training comes across as deep. Really, using this app feels like belonging to a sangha with a great teacher. I hope the app store features this more prominently in U.S. searches for meditation apps. Even though there is no English version, Spanish is so widely spoken in the U.S. It’s like this app is a treasure hiding in plain sight.
Respuesta del desarrollador 21/04/2022
Lojong is now avaiable in English, Spanish, Portuguese and Italian. Lojong is a guided meditation app that helps you to calm your mind. Our team works hard with ❤️ to create a better meditation and mindfulness app, with scientific background and wisdom. Our purpose is to contribute to the development of a genuine happiness and love in our lives, reducing stress and anxiety and improving the quality of our sleep. Best regards from the Lojong Team. 🤗
Great App, but one minor issue
07/10/2021

Anonymous913036
First, this is an outstanding meditation app. It’s beautifully constructed and the programs and meditations are great. I also love the breathing exercises and meditation timer features.One note however, it appears there is a bug when it comes to the statistics section. Today I did a 10 minute meditation on the Cultivating Mindfullness course but when I finished it did not carry over onto my statistics and it says I have 0 minutes of meditation today. I’m sure this is a minor bug issue and can be fixed via an update. I just wanted to point that out.That being said, this is still an amazing app and that doesn’t take away form it. 5 stars all the way.

Respuesta del desarrollador
Good afternoon! We are very happy with your feedback! We are always looking to improve the app! In order to solve the issue, please send us an e-mail to contato@lojongapp.com. Lojong is a guided meditation app that helps you to calm your mind. Our team works hard with ❤️ to create a better meditation and mindfulness app, with scientific background and wisdom. Our purpose is to contribute to the development of a genuine happiness and love in our lives, reducing stress and anxiety and improving the quality of our sleep. Best regards from the Lojong Team. 🤗
Great App, but one minor issue
07/10/2021

Anonymous913036

First, this is an outstanding meditation app. It’s beautifully constructed and the programs and meditations are great. I also love the breathing exercises and meditation timer features.One note however, it appears there is a bug when it comes to the statistics section. Today I did a 10 minute meditation on the Cultivating Mindfullness course but when I finished it did not carry over onto my statistics and it says I have 0 minutes of meditation today. I’m sure this is a minor bug issue and can be fixed via an update. I just wanted to point that out.That being said, this is still an amazing app and that doesn’t take away form it. 5 stars all the way.
Respuesta del desarrollador 21/04/2022
Good afternoon! We are very happy with your feedback! We are always looking to improve the app! In order to solve the issue, please send us an e-mail to contato@lojongapp.com. Lojong is a guided meditation app that helps you to calm your mind. Our team works hard with ❤️ to create a better meditation and mindfulness app, with scientific background and wisdom. Our purpose is to contribute to the development of a genuine happiness and love in our lives, reducing stress and anxiety and improving the quality of our sleep. Best regards from the Lojong Team. 🤗
Step by step explanation and guide
5 may

slick lizard
I love the background bits of modern science and tried and true wisdom, as lead-ins to each meditation. There is a variety of meditations you are introduced to and the minimal animations are fun but not distracting. This is the first meditation that I have been able to commit to and feel that I’m actually doing something! I feel my mind shifting and I’ve been at it a couple months now :)

Respuesta del desarrollador
We are very grateful to be part of this change in your life! We work to be the best meditation app and your presence is essential! We wish you good practices!🤗❤️
Step by step explanation and guide
5 may

slick lizard

I love the background bits of modern science and tried and true wisdom, as lead-ins to each meditation. There is a variety of meditations you are introduced to and the minimal animations are fun but not distracting. This is the first meditation that I have been able to commit to and feel that I’m actually doing something! I feel my mind shifting and I’ve been at it a couple months now :)
Respuesta del desarrollador 22 may
We are very grateful to be part of this change in your life! We work to be the best meditation app and your presence is essential! We wish you good practices!🤗❤️
Wish they had a cheaper version.
16/11/2021

savysaby
Why is it that Apps are either free with adds or expensive and on autopay. I wish I could pay like $10 a year for no adds, that I would sign up for.

Respuesta del desarrollador
Our mission is to democratize access to meditation, that is why there are several free practices in the app. In addition, we have special plans for students and for those who cannot afford the Premium version at the moment. If you have any questions, please email us at contato@lojongapp.com. Lojong is a guided meditation app that helps you to calm your mind. Our team works hard with ❤️ to create a better meditation and mindfulness app, with scientific background and wisdom. Our purpose is to contribute to the development of a genuine happiness and love in our lives, reducing stress and anxiety and improving the quality of our sleep. Best regards from the Lojong Team. 🤗
Wish they had a cheaper version.
16/11/2021

savysaby

Why is it that Apps are either free with adds or expensive and on autopay. I wish I could pay like $10 a year for no adds, that I would sign up for.
Respuesta del desarrollador 21/04/2022
Our mission is to democratize access to meditation, that is why there are several free practices in the app. In addition, we have special plans for students and for those who cannot afford the Premium version at the moment. If you have any questions, please email us at contato@lojongapp.com. Lojong is a guided meditation app that helps you to calm your mind. Our team works hard with ❤️ to create a better meditation and mindfulness app, with scientific background and wisdom. Our purpose is to contribute to the development of a genuine happiness and love in our lives, reducing stress and anxiety and improving the quality of our sleep. Best regards from the Lojong Team. 🤗

Corrección de errores y nuevas funciones

Versión 6.7.7

hace 1 día

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Versión 6.7.7

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