Meditation and Relaxation is the key to a healthy life. With guided meditation you will benefit from being more relaxed, calm, focusing easily, sleep better, and living an overall happier life.
The meditation & relaxation app guides your meditations using the simplest and most effective guided mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.
● 7 Days meditation for beginners
● 14 Day advanced meditation
● 7 Days to stress relief
● 7 Days to focus
● 7 Days to better sleep (Sleep Meditation)
● 7 Days to self esteem
● 7 Days to happiness
Meditation Sessions of varying length for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
● Body Scans
This app includes an auto renewing subscription which enables all meditation programs
- Subscription options are monthly or yearly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
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Ratings and ReviewsSee All
What a difference in my life!!!
I’ve been meaning to get into meditation for a while now. There are many apps out there and I tried a few of them that were both difficult and expensive. Then I found this app. What an amazing experience, and what a great different it has made in my life.!! I used it to learn all the techniques and I felt the difference in me after 2 to 3 meditation sessions. I have a lot going on in my life and I have trouble relaxing, I also don’t sleep very well, and in general I’m just stressed out, which is why I wanted to meditate in the first place. Using this app I learned how to do it really quickly and every session I did seemed to work even better and better. Their seven day program for beginners is just perfect. Then I decided to do the next 14 days program. It went into all the different advanced techniques that were extremely effective for me. Next I did their meditation for sleep program (I think it’s called sleep better in 7 days) and loved it. It really worked. They put focus on my exact problems and helped me feel so relaxed.!!
They also have quickie meditation sessions which are great for me - sometimes I just want to do a quick session and relax, and on other times I do their longer sessions, all depending on the time I have. Last thing - the guides voice is pure magic and the way she ties the techniques into real life thoughts and happiness is just perfect. Thanks for helping me change my life. I only wish I had started sooner !!!
I’m very happy with this app. I downloaded several apps before finding one that fit. This app is easy to use and you don’t have to scroll through several classes and teachers to find what works. I love the calming voice of the woman and the beautiful music. I was starting to get discouraged that I wasn’t going to find an app that worked for me but this app is a good fit. I also appreciate that she doesn’t spend time telling me to find a good sitting position. I often like to meditate in bed when I first wake up so it’s nice not to be told that I should be sitting. She immediately starts with a positive message in her soothing, beautiful voice and you immediately feel better.
When it’s included as a “free” app I’d expect at least an introduction or small part of this to be no charge. If whole body and mind to all not just those with money is your goal you failed. I at least like to do the “free” intro part before going any further. No chance of that here. Plus there are those that have only that free part as an option for help with Meditation. I know there are expenses and everyone needs to make a living but at least try to give others that can’t pay a little help or at least say so on your app intro that this is not a free app. It’s a complete pay for services app. So when it pops up on the search titled “free mediation apps” people will know. I know it’s out of your control that your app gets included in these searches but at least after looking into your app people will know before installing and looking into the app and not be disappointed there for adding to their frustration. It’s a tender scale when looking at ones mental state. So why push it. Just my opinion and recommendation. Do what you want with it. Just thought I’d share. Hope everyone has a blessed day.
- FITNESS22 LTD
- 40.5 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Afrikaans, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
- © Fitness22 LTD
- In-App Purchases
- Premium Subscription $9.99
- Premium Subscription $4.99
- Lifetime Premium $19.99
With Family Sharing set up, up to six family members can use this app.