APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.


- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.


** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.


If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit OR


About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.


About the Ten Percent Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.


Ten Percent Happier integrates with the Apple Health app.

If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at

Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

What’s New

Version 5.11.3

We’ve fixed some bugs and made a few other minor improvements. And as always, we’re adding new meditations and new talks every week.

We’d love to hear from you - send feedback/comments/questions via Twitter, Facebook, Instagram or

Ratings and Reviews

4.8 out of 5
70K Ratings

70K Ratings

DrJ-Mo ,

The best $99 I’ve ever spent.

I dare say if you were able to quantify how much “bang for your buck” you can get out of any app out there - This has to be #1. I can’t even begin to describe how effective this little gem has been at helping me learn the basics of meditation, manage my stress, learn more about myself as a human and increase my overall well being. I purchased this in May of 2019, it is now January 2020 and I will without a doubt renew next years subscription. I have a very stressful but rewarding job and was in the verge of burnout. Now, I feel in control and have been more productive than ever. I just found that taking time each morning for the practice lead to a better day. I am now taking a beginners meditation class with a group at a Dharma center and it’s lead me down a path I didn’t even fully understand I needed and could use but I’m glad to be on it. The hardest part for me was getting in the habit of using this daily. Luckily they have SO MANY ways to integrate meditation and mindfulness into your daily life and tips to help you do it. The videos are wonderfully produced, sound quality is top notch, the teachers are very knowledgeable diverse and insightful. They are also funny and relatable and not just all a bunch of “new-agey woo-woo!” I have my favorites and you will too. This was the best app investment I’ve ever made. I highly recommend.

Developer Response ,

Hi Dr. J-Mo, Thank you for this lovely review, sharing your story and talking about how mindfulness meditation has worked for you. We're so happy that we've been able to support you! Wishing you well - Clea at Ten Percent Happier

dogmind ,

A brilliant configuration

I find this program to be rich with workable options and opportunities to learn about (and manage, bit by bit) my mind and entrenched mental habits. It has helped me in several ways, maybe because it gets straight to a point without any pseudo-spiritual “fluff”. It is not about stopping thought. Rather, I see it as helping users to notice and learn about one’s habitual thoughts, emotions and responses. For example I notice feeling less scattered, and less reactive since starting 10%H a year+ ago. It is a subtle vs dramatic shift.
The speaker/guides are racially and culturally diverse and have very different styles and approaches to choose from.
10% H coach Joshua has enhanced my ability to navigate the sessions with timely, personal, practical suggestions. The app keeps developing as a work in progress which I like.
10% Happier is a realistic name for this app. I hope it is increasingly available to folks who have different kinds of devices other than iPhones. I recommend it highly. Thank you Dan Harris, Joseph Goldstein, Joshua and all of you who design and teach this practical approach to meditation. You have made a very positive difference not only for me but also for others to whom I have gifted your program.
Well done.

Developer Response ,

Hi there - Thanks so much for sharing your appreciation of the app here! We're delighted to hear the positive impact it is having for you. Thanks again for your thoughtful note, and for sharing the app with others in your life! We look forward to seeing you in the app! Best wishes, -Joshua

Anne Moser ,

Thank you, thank you!

I work in healthcare and have taken advantage of your generous free trial. I can’t thank you enough for the gift! I have found the app immensely helpful in recalibrating mental well-being on tough days and in bolstering my baseline resilience during this pandemic. I would say the free app has turned out to be my personal “silver lining” during the pandemic.

Although I have dabbled in mindfulness and meditation a little bit over the years, neither really “clicked” with me, even after trying other related apps. This app is different. The variety of teaching formats has made a crucial difference. For instance, the videos that show how meditation and mindfulness can change the brain really helped me, the ADD skeptic, better understand and accept the practice of meditation as legit. I also love the way Dan interacts with his guests and brings his personal experiences to the table.

I have found the meditations that have science-related informational nuggets sprinkled throughout them the most helpful, I think because they engage multiple aspects of my brain, thus holding my attention better. I also really like being able to listen to the app’s “Talks,” as an alternative to meditating. I have learned so much!

Developer Response ,

Hi Anne - Our thanks go out to you for everything you're doing during the COVID-19 pandemic and we're glad to be able to support you and other frontline workers in this way. Thanks for sharing the parts of our approach that are working for you and taking the time to leave this lovely note. Wishing you ease and health - Clea at Ten Percent Happier


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10% Happier Inc.
272.4 MB

Requires iOS 12.0 and watchOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Annual Membership $99.99
  2. 10% Happier Subscription $9.99
  3. 10% Happier Premium $14.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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