Learning meditation is easy and enjoyable with the Meditation Oasis® Learn to Meditate app. You will be able to meditate along with the guided meditations from day one, and have all the support your need to address any questions or challenges you may have along the way. By the end of the four weeks, you will have everything you need to continue meditating on your own.
The lesson sequence is designed to help you achieve a meditative state naturally. This meditation style does not require concentration or mastering complicated instructions. You will simply be tapping into a natural ability already within you.
"I find your course to be a wonderful and peaceful experience. Thank you for making learning to meditate so easy to understand. I used to worry that I wasn't 'doing it right' because my mind would wander but your materials have made me realize that this is a normal part of meditation." -- Joanne
WHY MEDITATION WITHOUT BORDERS? This meditation style is based on universal principles. The course teaches you to access a universal human ability -- the ability of the mind to be at ease. It is compatible with any culture, philosophy, beliefs or lifestyle. People of all ages and from all walks of life can do this meditation.
"I really enjoyed the class....it definitely got me into a habit of meditating." Aletha Wild
"I have been wanting to start a regular meditation routine yet just couldn't seem to get started. Your meditations motivated me -- the words; the sounds, and I am now meditating each day." G.B.
"Your guidance has helped me build confidence within my meditation sessions, which in turn continues to produce positive effects in my everyday life." Joe
Who can benefit from this app?
--- you are new to meditation and want an easy way to learn --- you’ve been trying to meditate on your own without success
--- you already meditate but want to go deeper with your meditation
--- you want a natural approach – you don’t want to have to rely on binaural beats, subliminal suggestion or other technology to manipulate your brainwaves
--- you want a meditation style that is free of doctrine, beliefs, or philosophies
What do you get?
--- four weekly lessons guiding you to meditate easily and naturally
--- simple, clear, step-by-step instructions
--- extensive written support to verify your experience and answer questions
--- four guided meditation audios
--- listen with or without music
--- ability to adjust relative volumes of music and voice
--- three different music backgrounds to choose from
ABOUT MARY and RICHARD MADDUX
Mary Maddux, MS, HTP, and Richard Maddux are best known for their popular Meditation Oasis® podcast and apps. They bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Minor bug fixes.
Ratings and Reviews
Happy as a clam.
Actually, I don't know if clams are happy. But i know that I like this app even though, oddly enough, I am a long-experienced meditator. The guide's comments make me smile in recognition, and I like the interface and music, to boot.
Update: now I'm happier than a clam. This ap has become a daily companion for weeks now. I really appreciate it.
Second update: clams now seem dour, by comparison. I have used this for months and like it even more now than I did when i first reviewed it.
Third update: bless the clams, and guide them gently to serenity. I have apparently owned this for over a year now and still use it regularly. Indeed, it comes out when I'm getting tired and need a quick recharge. Like a few minutes ago. After working for hours.
Fourth update: By now I've owned this for several years, and still use it often. My meditation practice has continued to grow, to the point that I once (but only once, so far) actually reached the first Jhana ... although I'm not sure I spelled that correctly, and no clam can tell me! Yet, I still like and use this app. to get refreshed. The narrator seems a splendid guide.
This was one of my all time favorite apps. I used it for years. Literally. It put me on the path to real meditation. Not self help but true meditation. Unfortunately the app stopped working about 3 months ago. I downloaded it again. Yes paid again. Yes. This app is that good and it still would not work. Sad face. If you download this and it works you will be ver happy!
Excellent introduction to meditation
This app is a great resource to learn to meditate.
With Family Sharing set up, up to six family members can use this app.