The whole Mediterranean diet is based on the scientific observation that the populations among Crete, Greece and southern Italy have the lowest rates of chronic disease, as well as one of the longest life expectancies. The Mediterranean diet may help you lose weight, offer cancer prevention, diabetes management, and most importantly brain & cardiovascular health.

It is very similar to every other "healthy" diet, since most other ones draw their inspiration from this diet. You will eat lots of vegetables, whole-grains, legumes and nuts, fruits, fish, some poultry & low-fat dairy, tons of olive oil & herbs/spices, a few weekly eggs, and some wine (if that's your thing). On the other hand, you will restrict red meat, saturated fats, sweets, and processed foods.

The Mediterranean diet is so good for you health because you are getting ample amounts of healthy fats (olive oil, fish, nuts), vitamins, antioxidants & fiber (fruits, veggies, herbs/spices, whole grains and legumes). Conversely you are removing foods that have been scientifically studied to increase our risk of disease like saturated fat and processed sugar. Even if you ignore the observational aspect of the Mediterranean populations' longevity, the diet is basically what medical doctors and nutritionist will recommended to you because it is nutritionally solid and does not require crazy restrictions or abnormal eating habits.

This is a NO-BS guide to the Mediterranean Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.

The Mediterranean Diet Guide covers:
-1000s of recipes to browse
-Macro Calculator to give your exact Mediterranean diet macros
-The Basics: Plants, Olive Oil and some Fish
-The Benefits: Weight loss, improved cardiovascular health, prevent cancer, diabetes, and neurodegenerative disease like Alzheimer's and Parkinson's
-Dangers and Side-Effects: Not really, its a healthy diet overall
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Allowed foods and daily servings
-Foods: Avoid These Specifics
-Tips To Staying On Track
-Recipe Links

Let us know what you would like to see added and please share, Thanks!

What’s New

Version 4.0.0

*New Macro Calculator for the Mediterranean Diet
*UI Improvements
*Bug Fixes

Ratings and Reviews

4.5 out of 5
109 Ratings

109 Ratings

Pops of DC ,


Good app! Doesn’t overload you with “weedy,” unhelpful information. It contains a lot of good info, but sticks to the key points: the benefits of the diet, long lists of foods you should and shouldn’t eat, great tips, and supportive messages. Very pleased!

Slota 81 ,

Good Stuff

It is a solid app. Lots of good info

Dreamer/doer ,


This is NOT a good app and certainly not one worth paying for. The Mediterranean diet is supposed to limit poultry and red meat, yet the recipe menus contain these daily. Plus, you can’t customize for dietary restrictions. As a pescatarian, I was hoping this would simplify my meal planning, but the recipes are very neat intensive, which doesn’t seem aligned with the healthy Mediterranean diet.

App Privacy

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Prestige Worldwide Apps LLC
87.6 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


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