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The Mediterranean diet is a modern nutritional recommendation originally inspired by the traditional dietary patterns of Greece, Southern Italy, and Spain. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat and non-fish meat products.

Just follow the simple rules, and our application will help you.
This app has:
- All necessary information about the Mediteranean diet;
- Mediteranean diet calculator to estimate your goals;
- Diet menu for you to follow;
- Weekly meal plan for you to stay on track;
- Shopping list;
- Additional information that you cannot find online;

Note: This app is not a doctor. You follow this advice at your own risk. If you have existing medical conditions that might inhibit your ability to safely transition to low-carb, please consult a qualified medical professional, ideally one supportive of eating low-carb.

What’s New

Version 1.0

This app has been updated by Apple to use the latest Apple signing certificate.

Ratings and Reviews

3.3 out of 5
16 Ratings

16 Ratings

Hales2116 ,


This app is probably very appealing to those who are into eating these kinds of things, as for me.... Not so much . A very great idea though!

MatthewVoll ,


Not great. I'd give zero stars if I could. It's like someone copied and pasted an article from the internet. Incomplete sentences (must be they couldn't copy all the text). The shopping checklist is just suggestions, won't let you MAKE your own list. Waste of $.99

Steitzer23 ,

Waste of money

This app has very few recipes and they aren't good. Low-fat dressings are a no-no in my book and it calls for using pancake mix rather than making it from scratch.

App Privacy

The developer, Mikhail Davydov, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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