iPhone Screenshots

Description

The meditation app that will always remain 100% free.
Guided and non-guided meditations from the Medito Foundation and other organisations such as UCLA, Dhamma talks, and Audio Dharma. All of this is based on ancient and more recent meditation techniques.
Discover and learn the life-changing benefits of meditation in just a few minutes per day with Medito, all for free, forever.

Find hundreds of hours of content on mental health and wellbeing, with different voices and lengths to fit your needs.
Everything is designed to help you be less anxious, stress less, sleep better and live a happier and healthier life. From the design to the content, we have built the Medito app for people, not for profit.
About Medito Foundation
We are Medito Foundation. We are a non-profit organisation, and we believe meditation can positively transform our lives. No one should have to pay for it. We are dedicated to helping people cope better with depression, stress, anxiety, and any other negative state of mind.
Practising meditation can help reduce anxiety and stress as well as improve attention, sleep and general well-being. We are committed to providing a free meditation app because meditation should not be behind a paywall.

What is the Medito app?
As mentioned above, mindfulness can help reduce anxiety & stress, enhance cognition, attention & memory, improve sleep, improve general wellbeing, and a lot more.
You can harness these benefits using the simple practice of meditation.
We are building an app for people who want to learn how to be more mindful or to deepen their meditation practice. You can learn how to meditate, discover different meditation techniques such as loving-kindness meditation, mantra meditation, mindfulness of breathing meditation and walking meditation.

What about sleep?
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. We are frequently adding sleep content in the Medito app to help you (hopefully) sleep better and have a more restful sleep.
For now, you can discover techniques to help you fall asleep and sleep better, such as Progressive muscle relaxation, mindful breathing, visualisation, and body scan meditation. Soon we'll be adding free sleep sounds, free sleep stories, and more free sleep meditations to help you improve your sleep! Yes, all for free, forever.

Medito covers a wide variety of meditation content, including:
- A beginner course
This beginner course will give you a good basis for developing a regular meditation routine. You will find plenty of guidance, and we will introduce a few philosophical concepts to help you deepen your practice.

- Intermediate course
Similar to the beginner meditation course, with less guidance and more philosophical concepts, it will help you get deeper into meditation and improve your wellbeing.

- Daily meditations

- Body scan meditations

- Sleep meditations

- Mantra meditations

- Loving-kindness meditations

- Breathing exercises

- Meditation timer

-Stress and Anxiety pack
This pack is designed to help you manage stress and anxiety. Mindfulness meditation can help us deal with these negative emotions by transforming the way we experience them, diminishing their power over us. In this pack we'll introduce the "labelling" technique, to help us become more mindful of our thoughts and feelings.

Coming soon
- Walking meditations
- Meditating with great thinkers
- A compassion course
- Sleep stories
- Sleep sounds
- More voices
- Relaxing sounds
- Relaxing music
- Streak counter (done!)
- Offline mode
- More meditation duration options

All for free! Medito is built for people, not for profit.

If you have any questions, please send an email hi@meditofoundation.org, or via twitter @meditoHQ.

Medito Foundation
meditofoundation.org

What’s New

Version 1.06

- Fixed some problems with offline mode
- Tiles looks better on smaller screens
- Fixed streak counter bugs

Ratings and Reviews

5.0 out of 5
65 Ratings

65 Ratings

Kikilatrice82 ,

Practice and Follow-Through

For the first time in a long time, I’ve adapted a practice and followed through with it for an extended period of time. I’m currently on day 47 of my newly formed meditation practice using Medito. The immediate effects on my life have been tremendous. I strongly recommend this for beginners, especially those seeking to cultivate a daily practice. My favorite meditations included the Loving Kindness series, and the intermediate course. Thanks Medito!

Asia Faoro ,

Perfect for daily self-care

I downloaded this app yesterday and am so impressed by the meditations, the intuitive user interface and how much value they provide for free. Being able to choose the length of the meditation is such a nice feature as well. I’m really enjoying it! Highly recommend for a daily dose of self care.

Timy54321 ,

Thank you so much for this app!

I had just finished up my Headspace trial period and I was having a hard time justifying $70 for a meditation app. I think it’s a strange philosophy to make something as helpful as meditation so expensive (are all these meditation gurus trying to become billionaires?) Anyway, I was pleased to find this app to guide me as a beginner AND it’s free! Awesome work!

Information

Seller
Medito Stichting
Size
28.2 MB
Compatibility

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like