The MELT Method® is a revolutionary self-care system designed to help you get out and stay out of chronic pain, improve performance, and eliminate stress buildup from active living and exercise. More than a quarter of a million people around the world are using the MELT Method’s simple self-treatments. With the MELT Method app, you’ll get instant access to 175+ videos from MELT On Demand – our streaming video subscription – that fit your needs and goals as well as new videos every week.


Whether you’re new to MELT or want to expand your existing practice, you’ll find videos that meet your needs. Our Getting Started section is perfect for new MELTers or anyone with a special circumstance or medical issue. Experienced MELTers can choose from a variety of self-treatments for specific issues including knee pain, sleep difficulties, tight hips, cycling, and more.


Find the videos you’re looking for fast with our quick and easy search tool or browse the area that interests you. To make things simple, we’ve organized our Maps category into three sections:

•Pain: Wrist, knee, shoulder, low back pain, plantar fasciitis, sciatica, scoliosis, hip openers, and more.
•Lifestyle: Sleep, tech neck, dowager’s hump, stress, cellulite, heart openers, and more.
•Sports: Running, yoga, cycling, swing sports, swimming, and more.


Create and name your own collections so that you can go directly to the treatments you love. You can also enjoy collections curated by MELT that provide you with our suggested treatment plans for runners, cyclists, yoga practitioners, plantar fasciitis, sciatica, and more.


Download your favorite treatments so you can practice offline. From the gym to your office, and your living room to your vacation getaway—enjoy the freedom to practice self-care anywhere.


1) 7 day free trial, with monthly charges of $14.99 thereafter. This subscription will auto renew within 24-hours prior to the end of the time period.
2) 7 day free trial, with annual charges of $149.99 thereafter. This subscription will auto renew within 24-hours prior to the end of the time period.

After your free trial period, your subscription is auto-renewed every month (or year) so there’s no interruption in your membership.

• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

To view our terms of service, please visit

What’s New

Version 6.0.2

Bug fixes

Be sure to stay updated!
We are dedicated to ensuring the best on demand experience for all users, so we are always squashing bugs and improving stability. Please be sure to enable automatic updates so that you can always have the most up to date release!

Ratings and Reviews

4.9 out of 5
132 Ratings

132 Ratings

climbgirl ,

Melt into pain free full range of motion

I’ve been consistent with Melting for about three months and am amazed at the increase in pain free range of motion in my joints. Muscle tension has dissipated, allowing further movement. From day 1, I felt relief from once chronic pain. At three months I am now pain free in my daily living and activities. I can go running again, pain free, and know better how to recover. I can dance with further range of motion in my spine, as well as access further range of motion in yoga poses. My muscles feel more able to support my joints. I feel years younger!!

I paid for monthly access to all the Melt content and jump around in trying different maps. I love the ability to do different maps daily; they all work, I’m never board with the same routine, and I learn new sensations in my body daily. I see myself Melting from my current middle age to being an active senior.

Whippet slave ,

Amazing self care program!

I was introduced to MELT at a fitness resort and I was intrigued if it might help with back and sciatic pain I’d dealt with for over two decades. After a dedicated year of using MELT techniques almost daily, I rarely experience the low back pain and sciatica. MELT has helped increased the stability in my pelvis, reduced arthritis pain in my fingers and allowed my body to move more freely during activities. I have made MELT a priority in my daily life. I usually complete hand and foot treatments before I hike, mountain bike or do other physical activities. It helps prepare my body for better, safer performance. Then I usually perform MELT roller sequences after heavy physical activity to increase my recovery. It’s a winning approach that has worked so well for me. As I’m about to move into my 60’s, my body has felt more comfortable, with less pain and more freedom of movement, than it has for decades..

andy sixxxxxxx ,

MELT everyday!

I absolutely love the MELT On Demand App. I can use it on my phone or IPad. It’s super simple to use making MELTING everyday a breeze! I started the MELT program in 2017 with DVDs and used them sporadically. With having MELT On Demand I use it several times a day - short or long segments depending what I need. My posture and back pain, mobility have improved this year because of MELT. Not to mention my stress levels are lower because of the power of MELTING.


Longevity Fitness Inc.
42.1 MB

Requires iOS 12.4 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.



Age Rating
In-App Purchases
  1. MELT On Demand Subscription $14.99
  2. Melt On Demand Subscription $149.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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