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Co-founders, V & D, want women in menopause to feel like themselves again, and be the healthiest, best version of themselves - through their menopause journey & beyond...

Get the support, insight, and answers you need to feel healthier and find relief through your perimenopause and menopause transition. MenoLife is the most advanced menopause health tracker app ever built. It was designed by women, for women using the latest research and clinical findings regarding women's health in midlife, perimenopause, menopause, and post-menopause.

- Track 40+ symptoms and discover your specific triggers -edit your entries at any time.

- Quickly and easily track your perimenopause and menopause symptoms along with your menstrual cycle, ovulation, weight, water intake, sleep, and mood.

- See your own 7-day, 30-day, and 90-day trendlines, progress, changes, and see the latest research about your symptoms in a personalized reporting system.

- Get real support by symptom including suggestions, research, and tools for finding relief

- Discover guided meditation, yoga poses for relief, recipes, exercise tips, and more created by women for women. Match mindfulness and meditation to your needs to reduce symptom intensity and combat stress and fatigue.

- Find answers in a safe, welcoming community of women. Join more than 10,000 women who are navigating menopause and perimenopause. These women have been right where you are.

- See personalized supplement recommendations based on your specific symptoms, health tracker, and health goals.

- Your personalized health tracker is completely customized for premenopause, perimenopause, menopause, and postmenopause needs.

- Get full access for free with no subscription or upgrade costs. Every tool is free for every woman.

By combining a complete and customized menopause tracker with articles, mediations, education, and a safe, supportive community of tens of thousands of women, MenoLife gives you the tools and support you need to get back to the real you and make "the change" a change for the better. MenoLife is the leading research-driven menopause tracker built by women.

What’s New

Version 5.0.14

- Fixed App Crashes Issues
- All new Today’s Pick section for daily content on the home screen.
- Redesigned groups pages for easier navigation.
- Fixed bugs with period tracker.
- Fixed bugs wit onboarding screen affecting certain devices.
- Performance improvements for the feed.

Ratings and Reviews

4.7 out of 5
559 Ratings

559 Ratings

MelissaMitchellArizona ,

Love this app

I’m really enjoying the community side of this app, seeing that I’m not alone in this experience. It’s also been enlightening to see some patterns between symptoms and triggers. I definitely can see an impact on sleep and hot flashes when I enjoy some wine or spicy food. I’m getting better about tracking water and exercise which is helping so much! I love the app and learning about how much gut health influences everything I’m experiencing. The probiotic and fiber suggestions are really improving my peri menopause symptoms, who knew?!

Dyltron3030 ,

Women supporting each other!!

Women-made app to support women and for us to support each other! Everything in one place for women in midlife and more. I’ve used this app for a few months now, and it has gone through a ton of changes since I started. They’ve added a bunch of features and it has really transformed for the better. It can be a bit tricky to get used to and there are some kinks here and there but the support is great and they fix stuff quickly. Great job ladies!

Latasha Alvarado ,

Nice design, insightful women’s health app

The app has a great navigation and soooo much information it’s almost overwhelming. You can track periods, symptoms, triggers and see your cycle on the ring or calendar view. The insights are pretty good and trends are tracked so that you can see your improvement over time. The app suggests products based on your symptoms and currates articles and information based on your interests. It’s a pretty good app for women that need support in menopause. Definitely try it.

App Privacy

The developer, Menolabs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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