Men's Health's beginner-friendly fitness and nutrition app offers a variety of training plans and workouts to train your different muscle groups or your entire body. You can adjust the duration and intensity of the workouts individually. You can also log and track your entire workout. This way you never lose track.

Our exercises are explained by animated videos - the ideal requirement for every beginner. You also want to take your nutrition to the next level? Then there are additional dietary training plans and a varied recipe database for you.

Simple, uncomplicated and for everyone:
- You are the centre of attention: You receive individual training recommendations based on your training goal - no matter if you want to lose weight, have a six-pack or build up muscles.
- You will always find something: No matter if you are a beginner or an experienced athlete, our app is suitable for every fitness level and also contains an individual training plan for you.
- You have full access: to more than 500 workouts - with or without training equipment.
- You decide yourself: Where you train or how long - everything is possible. You can choose between training times from under 30 minutes to over an hour.
- You are well informed: All exercises are explained in detail in pictures and videos and lead you through the individual workouts.
- You increase with every workout: The weekly statistics inform you about your success and developments.
- You stay flexible: Create your personal profile and use our app whenever and wherever you want.

Download the Men's Health app for free and start with your first workout today. Start with a free trial month and continue sweating afterwards for only €9.99. We will support and motivate you day by day.

You have questions? Write to us at Follow us on Facebook, Youtube and Instagram to get new recommendations and information daily. We are always happy to hear about your success stories with our app.

The FITNESS-FLATRATE of Men's Health is available in the premium version for 9.99 € per month. Please remember that your subscription will automatically renew unless you turn off automatic renewal in your device settings at least 24 hours before your current subscription period expires. You can also manage your subscription directly in the app in the settings. You can bill and manage your subscription through your iTunes account. Your account will be charged for renewals within 24 hours of the current subscription period expiring. The unused portion of your trial expires when you purchase a subscription. You cannot cancel your current subscription during the subscription period.

You can find our privacy policy here:

You can find our terms and conditions here:

What’s New

Version 4.2

The whole App has been redesigned to provide a better experience and a better user interface.
• New icon, new name: Men's Health Personal Trainer becomes Men's Health Fitness & Nutrition.
• Take a look around, then decide: Login and registration are now part of the navigation.
• We have adapted our privacy policy. In order to continue using the app you should read and accept the policy.

Ratings and Reviews

4.5 out of 5
834 Ratings

834 Ratings

Zelt1504 ,

Great app

I'm not a person that likes to sit there and come up with workouts and/or training programs and that is why I love this app. There are tons of workouts and programs from beginner to advanced to choose from. The video showing the exercise is a great feature to ensure that I am doing the exercise correctly.

The only reason that I'm not giving this app a 5 star rating is because of the value from last workout feature that either I cannot get to work or does not work. If that were explained or fixed, I'll be back for the 5 star review.

AndrooNYC ,

Great exercises, terrible logging functions

As a resource for hundreds of new (to me, at least) exercises and building a training regimen, it’s kind of perfect. I can find what I need easily by body region and degree of difficulty. There are instructions and short videos that demonstrate proper form. As a tool to track progress toward a fitness goal, it’s horrible. The interface is confusing and good logging requires you to constantly interact with the app. There’s a scheduling function that I’m still trying to figure out after using the app for over a year now. And if you want to log an exercise that’s not in the app, you’re out of luck, so logging can be pretty incomplete. That said, the archive of exercises is really great and broad, and enough of a reason for me to use this app.

Hooah2003 ,

Must have app

I have been using This app for several months now and really love the various excerise that are available. The only thing I would hope is changed in the next updates is while doing an exercise and you close your phone the timer seems to speed up making it look as if more time has elapsed. Other than that I really enjoy using this app. Keep it up!


Motor Presse Hearst GmbH & Co. KG Verlagsgesellschaft
98.7 MB

Requires iOS 10.0 or later. Compatible with iPhone 5S, iPhone 6, iPhone 6 Plus, iPhone 6S, iPhone 6S Plus, iPhone SE (1st generation), iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPad Air, iPad Air Wi‑Fi + Cellular, iPad mini 2, iPad mini 2 Wi‑Fi + Cellular, iPad Air 2, iPad Air 2 Wi‑Fi + Cellular, iPad mini 3, iPad mini 3 Wi‑Fi + Cellular, iPad mini 4, iPad mini 4 Wi‑Fi + Cellular, iPad Pro (12.9‑inch), iPad Pro (12.9‑inch) Wi-Fi + Cellular, iPad Pro (9.7‑inch), iPad Pro (9.7‑inch) Wi‑Fi + Cellular, iPad (5th generation), iPad (5th generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (2nd generation), iPad Pro (12.9‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (10.5‑inch), iPad Pro (10.5‑inch) Wi‑Fi + Cellular, iPad (6th generation), iPad (6th generation) Wi‑Fi + Cellular, iPad Pro (11‑inch), iPad Pro (11‑inch) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (3rd generation), iPad Pro (12.9‑inch) (3rd generation) Wi‑Fi + Cellular, iPad mini (5th generation), iPad mini (5th generation) Wi‑Fi + Cellular, iPad Air (3rd generation), iPad Air (3rd generation) Wi‑Fi + Cellular, iPad (7th generation), iPad (7th generation) Wi‑Fi + Cellular, iPad Pro (11‑inch) (2nd generation), iPad Pro (11‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (4th generation), iPad Pro (12.9‑inch) (4th generation) Wi‑Fi + Cellular, and iPod touch.


English, German

Age Rating
In-App Purchases
  1. EXPERT Subscription $4.99
  2. 12 month unlimited access $29.99
  3. EXPERT Subscription $11.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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