Mental: Strengthen Your Mind 9+

For stress, discipline & focus

Dig Deep

Designed for iPad

    • 4.9 • 616 Ratings
    • Free
    • Offers In-App Purchases



Mental is the only app that will train your mind to achieve peak performance in your professional and personal life using the same methods as elite athletes and Navy SEALs. Our science-backed approach will help you build mental strength, enabling you to control stress and become your most energized, disciplined and balanced self. Mental is where men strengthen their mindset.

With Mental’s focus on science-backed methods, humor, and a dose of badassery, our approach will help you crush your goals in your relationships, business, sports and beyond. Join our tribe of men learning to control daily stress, develop their mindset, build mental strength, and forge the best version of themselves.

Get inspired with a kick in the butt every morning with our 2 minute Daily Deuce. It’s a powerful blend of science, wisdom and humor that makes you think, makes you laugh and gets you ready to take on the enemies you’ll face that day. Think of it as the best, most actionable bits of a Joe Rogan or Andrew Huberman podcast, but it’s shorter than your morning poop instead of longer than the Queen’s funeral. The Daily Deuce combines ancient wisdom and philosophy, mixed with evidence-based science and facts, delivered with some (consensual) tickles of humor. It’s the perfect way to start your day. And after each Deuce, do our quick micro-journaling exercise called The Daily Do, then get a simple yet powerful action to crush your goals from Mental's AI Coach.

Experience Cold Showers training with Navy SEAL Master Chief Stephen Drum — train your mind under stress to become a Cold Warrior. Cold Showers help you train your discipline, recover faster after workouts, increase your immune system, reduce inflammation, and find unmatched mental clarity every day. You’ll learn elite tactics across four areas: tactical breathing, body relaxation, self-talk, and mental clarity. Each day includes new tools across these areas, specifically designed to train your mind under the stress of the cold. By increasing stress in your training, we help you *decrease* stress in your everyday life: work stress, family stress, relationship stress, school stress. Master Chief Drum is the creator of the entire US Navy’s Warrior Toughness training program, and he’s bringing his deep insights and battle-won lessons to you for the first time.


Ever heard of Shit, Shower & Shave? We designed our program around this very male routine, so don’t need to spend extra time to get a stronger mindset. No "10 minutes a day" or "an hour a week" for this program. Zero minutes. You listen to The Daily Deuce while you’re on the can. You do the Cold Showers Training during your normal shower.


Mental offers an auto-renewing subscription that gives you unlimited access to every protocol, coaching session and Daily Deuce available in our entire library. At just $59.99 per year, that’s like one cup of coffee a month. These prices are for United States customers. Pricing in other countries may vary. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends.


Mental was built by a Stanford Ph.D. Neuroscientist, world-leading Men’s Mental Health Researchers, America’s most decorated Winter Olympian, a Master Chief Navy SEAL, Silicon Valley’s top technologists, and a (mostly failed) Hollywood Comedian.

We’re @thementalapp on all socials. Follow us for laughs, inspiration, and a stronger mindset daily. Let’s get Mental.

Join our Discord Server ( to become a part of a positive, badass group of other guys who are all looking to improve themselves. Mental’s Discord is where you’re gonna make lifelong friends who'll hold you accountable and push you toward greatness.

Read our Terms of Service here:

Read our Privacy Policy here:

What’s New

Version 2023.11.2404

Introducing The Chill Pill. Immediately take the edge off stress or anxiety by getting coached by an AI version of legendary men like Bruce Lee, Marcus Aurelis, or Andrew Huberman.

We built The Chill Pill because even if you are doing The Daily Deuce, The Daily Do, and the Cold Showers Protocol daily - simple, effective and hilarious tools that help you control stress and level up in life - stress can sometimes get through anyway. Stress is like the bad guy in Terminator 2: When you think you’re safe, it liquifies under the doorway and gets ya.

Why use The Chill Pill? Because it works. Users report a 30% stress reduction after a 3-minute conversation! Stress and anxiety are caused by how you think about a problem. Our AI coaches are trained with science-based clinical tools to help you gain perspective and shift your thinking. This is how the best coaches in the world help men put their stress to rest.

So if you’re feeling stressed, take The Chill Pill, man.

Ratings and Reviews

4.9 out of 5
616 Ratings

616 Ratings

ricc0720 ,

Amazing team of people

I was scrolling on tiktok after the passing of a very close relative and was uplifted by one of their posts. Without even knowing an app existed, and without expecting a response, I shot them a message and thanked them for making me smile after such a hard loss. Within an hour or two they responded with a heartfelt personal paragraph, and offered me a free a year on their subscription.
The mental team have been the nicest people I have ever interacted with on the internet, and their positive outlook on life has caused me to view things in a different way. The approach to men’s mental health without traditional therapy is something i’ve looked for as somebody who struggles with it, and mental seems to be the perfect solutions. Without pushing you out of your comfort zone, Mental allows you to improve your life and stability of your mind through small details and actions that will make you feel like your old self. It doesn’t take a lot of time, and I look forward to using mental everyday and working towards a more fulfilling and enjoyable life.

FartherWrightMT ,

Give it a minute

I downloaded the app some time ago. The voice of the "Ducer" drove me a little crazy right off the bat. I put the app down for a while, but then I recently decided to come back to listening and participating in the writing practices. Now I find that the "Daily Duce", as they call it, is a welcome part of my morning routine. The subject matter is relevant and inspiring. The competitive part of me likes that the app has a section that allows you to see how you are doing in relation to other guys using the app.
So in summary... it took me a minute to have full "buy-in", but I'm in it now and am truly benefiting from the daily motivational insights and the writing prompts. In my professional opinion (I'm a therapist) this is a great way to start the day.
Thanks MENtal!

luma3976 ,

Have not used to app fully but..

I’ll give the app 5 stars for now but haven’t tried fully yet . I do have an initial reason that could potentially make the app seem untrustworthy from now on. There’s a question as I was setting up profile that asked me if I wanted to live a long healthy life like Chris Hemsworth in limitless ..!? The lead on this movie was Bradley cooper and it is not really a story of him living a long healthy life . This error is minor but there’s the problem .quick google search could have fixed this but there was none I suppose . How much more are the developers of this app guessing on assuming ….I’ll go back and move on with trying further. Hopefully it recoups my trust that this is a well thought out app and their method gets results effectively.
Update : $59 , I don’t even want to try out the free trial , I’m sure I can get whatever you’re offering here for free or much less in many classes, platforms ,apps , you name it , I’ll take cold showers from now on and call it a day . Thanks .

Developer Response ,

hey, Chris Hemsworth was was in the TV show Limitless (not the movie which did have Bradley Cooper in it). The TV show is about how to handle stress and live longer life. Great TV show. In a lot of ways we productized what Hemsworth does in that show.

App Privacy

The developer, Dig Deep, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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