Mental: Strengthen Your Mind 9+

For stress, discipline & focus

Dig Deep

Designed for iPad

    • 4.9 • 1.9K Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Stressed about your relationship? Your work? Your finances? Your health? Your favorite show getting canceled???

Thought about therapy but don’t have an extra grand a month?

Listened to Goggins but prefer some laughter with your discipline (and WAY less yelling)?

Attempted the science-backed Huberman-style protocols but didn’t have 27 hours a day to do ‘em all?

Then it’s time to get Mental – the first self-improvement app built for men.

WIN EVERY MORNING TO WIN EVERY DAY

The path to overcoming stress is paved with small daily actions that lead to strong daily habits.

Kick off each morning with Mental’s Daily Deuce – a 2-min morning masterclass for the mind, packed with motivation, wisdom, and storytelling.

Then reflect on the lessons from the Deuce, and start taking action with Mental’s Daily Do — an AI journaling prompt that gives you an achievable action to make progress each day.

TRAIN YOUR MIND AND STRENGTHEN YOUR BODY WITH FORMER HEAVYWEIGHT CHAMPION DEONTAY WILDER

Build the confidence of a champion and train your push-up game with heavyweight boxer Deontay Wilder. The Push-up Protocol contains 30 days of guided push-up and mindset coaching from the champion himself (and Jason). Build discipline as you work towards your goal of doing 50 push-ups in a row by day 30. Level 2 will help you maintain the discipline to keep pushing yourself to, well, keep pushing!

COMPETE AGAINST YOURSELF, YOUR FRIENDS, AND THE GLOBAL LEADERBOARD

The Mental Push-up Challenge uses your device’s front camera to track your push-ups as you listen to the beat and follow the prompts on-screen. Train with your friends, earn title belts, and keep climbing the global leaderboard.

DECREASE STRESS WITH THE FIRST GUIDED COLD SHOWER PROTOCOL

Control your stress by training with the world’s first science-based Cold Shower Protocol. Taught by a Master Chief Navy SEAL and featured in the Wall Street Journal, this protocol is designed to help you conquer stress.

While you’re training in the cold, we’ll teach you 25+ mental tools so that they become your automatic response to everyday stress. That way, when some idiot cuts you off in traffic, you’ve got the tools to deal with it.

Users say this protocol is “life changing” and surprisingly easy too. Showers always start hot and cold showers start at 5 seconds. This protocol was developed by a PhD in Neuroscience and a PhD in Psychology, with laughs delivered by a comedian. Conquer all three levels of cold training: Habit Formation; Advanced; Self-Mastery.

SOLVE PROBLEMS WITH AI THERAPY

Got some problems you need to work through?

Chat with our AI Therapists to find perspective and boost your self-confidence and resilience.

All from your phone, in real-time, and without the $200/hour fee or a 6-month wait for an appointment.

LEARN FROM THE GREATS

The average CEO reads 60 books a year, and now you can too in 1% of the time. We summarize 100s of top-rated books on everything from overcoming obstacles to finding purpose in life. We’ve read everything cover-to-cover to give you a short audio summary and a list of key takeaways.

GET FOCUSED AND FALL ASLEEP FASTER

With Focus Mode you can zone-in to some tunes scientifically designed to help you concentrate. Throw on some tunes, track how long you’ve been locked-in, and crush those goals.

When it’s time to hit the hay, throw on the Nightly Recharge to help you get to the deep sleep stage faster. You’ll be well rested and ready for your cold shower training in the AM.

Terms: https://bit.ly/4gmGxEr
Privacy: https://bit.ly/49E4YuZ
EULA: https://bit.ly/3B9Pwd7

JOIN OUR COMMUNITY

Follow us on social @thementalapp. We post inspiring content but also make fun of the stuff in pop culture like fitness hack-fluencers eating raw meat and trying to sell you supplements you don’t need.

And be sure to join our discord to connect and stay accountable to your goals with other committed Mental users: https://discord.gg/pbqSEEeqv3

What’s New

Version 2024.12.0504

NEW PROTOCOL!

Train your mindset while strengthening your body with former world heavyweight champion boxer Deontay Wilder. The newly released Push-up Protocol is designed to build confidence, discipline, and physical strength as Deontay coaches you through over 30 days of training. When you're ready to test your limits, join the Push-up Challenge and compete against yourself, your friends, and the global leaderboard. Earn title belts as you level up and continue building that discipline!

Ratings and Reviews

4.9 out of 5
1.9K Ratings

1.9K Ratings

jaxnole04 ,

Love the program

Im updating my review. Initially I was having issues with the app not recording my activities. That was very frustrating and ate up most of my trial period. The team behind the app was responsive and fixed the issue in about a week. In hindsight, part of the point of this program is to help you build resiliency and change your perspective so I can now see it as a real-life test. Initially I thought the feel of the different activities and some of the names were a bit campy but they’ve won me over. The daily lessons are sometimes very insightful, and if you complete the daily Do the feedback and suggestions from the AI engine are generally pretty good. I’ve used the chat feature and I can see it as a good tool to quickly reframe thoughts or your state of mind. The Cold Shower Protocol is so far my favorite part. Except today when I hit the 30-second mark. The lessons are quick and practical, and I get the incredible sense of energy and accomplishment when I finish. This has become my favorite part of my morning. Having something to look forward to when I get out of bed and starting the day off feeling accomplished has been a game changer for me.

ricc0720 ,

Amazing team of people

I was scrolling on tiktok after the passing of a very close relative and was uplifted by one of their posts. Without even knowing an app existed, and without expecting a response, I shot them a message and thanked them for making me smile after such a hard loss. Within an hour or two they responded with a heartfelt personal paragraph, and offered me a free a year on their subscription.
The mental team have been the nicest people I have ever interacted with on the internet, and their positive outlook on life has caused me to view things in a different way. The approach to men’s mental health without traditional therapy is something i’ve looked for as somebody who struggles with it, and mental seems to be the perfect solutions. Without pushing you out of your comfort zone, Mental allows you to improve your life and stability of your mind through small details and actions that will make you feel like your old self. It doesn’t take a lot of time, and I look forward to using mental everyday and working towards a more fulfilling and enjoyable life.

bgschubert ,

This app is worth every penny

I’ve seen people knock this app, saying “$70 a year, for cold showers!?! Psssh, what a scam!”

From someone who was an early adopter who let their subscription lapse and came back, I can tell you that it’s so much more than that. They really care about the quality of the app and the community. Yeah, the app started out as cold showers and the daily deuce, but they’ve added the push-up challenge and, perhaps the best feature of all, AI therapists. I am honestly blown away by how good these AI therapy is. I see a real therapist, who is quite good, but there’s something about having a therapist in your pocket who can quickly help you see the root of your problem and help you see the solutions. That, alone, is worth the cost of the app.

This is an app built by guys, for guys. They get you and they get your struggles and they built an amazing tool to help you better yourself and get through all of the tough times in life. Bravo, sirs. Bravo.

App Privacy

The developer, Dig Deep, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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