Mentat: AI Mental Health
健康健美
免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。
Meet Mentat — your AI mental health companion. A calmer, more self-aware you, one check-in at a time.
Life gets heavy. Mentat gives you a private, judgment-free space to talk it out, understand your feelings, and build small daily habits that actually help — available 24/7, no appointments.
AI CHAT, ANYTIME
Talk to Mentat whenever something's on your mind. Vent, reflect, or ask for support — and get empathetic, practical guidance rooted in CBT and positive psychology, day or night.
TRACK YOUR MIND IN SECONDS
Quick daily check-ins for mood, emotions, stress, energy and sleep. Mentat turns them into clear insights so you can see what lifts you up and what drains you.
CALM DOWN ON DEMAND
Breathing exercises for anxiety, stress and focus. Guided meditations and sleep stories to help you relax and fall asleep faster.
INSIGHTS THAT NOTICE WHAT YOU MISS
Mentat spots your patterns — which triggers spike your stress, when your mood dips, which boosters help most — and tells you what it noticed.
COPING CARDS & DAILY TIPS
Bite-size tools for hard moments: grounding, reframing negative thoughts, self-compassion and gratitude.
KNOW YOUR MENTAL BALANCE
A science-based check-in (built on the MHC-SF and K10 scales) shows where your wellbeing stands and how it shifts over time.
A PLAN THAT FITS YOU
Personalized daily actions, weekly goals, reminders and streaks that keep you moving forward.
SUPPORT WHEN IT'S URGENT
Fast access to crisis resources and grounding when you need help right now.
WHY MENTAT
- Private and judgment-free
- Available 24/7 — no waiting rooms
- Personalized to you, not generic advice
- Mood tracking, journaling, breathing, meditation & CBT-inspired tools in one place
- Available in 17 languages
Mentat is a self-help and emotional wellbeing tool. It does not replace professional therapy, diagnosis or treatment. If you are in crisis, please contact local emergency services.
Start your first check-in today.
SUBSCRIPTION INFORMATION
Some features, including AI chat support and extended tools, are available with a subscription. You can use free features without subscribing.
Learn more:
End User License Agreement: https://mentat-ai.com/eula/
Privacy Policy: https://mentat-ai.com/privacy-policy/
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
New in this version:
- Breathing exercises for anxiety, focus and better sleep
- Stress and energy check-ins, with clearer daily insights
- "Mentat Noticed" surfaces the patterns behind how you feel
- Smoother chat and a faster, calmer home screen
Thanks for growing with Mentat. Tell us what would help you most.
开发者“Mentat”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 使用数据
- 诊断
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 使用数据
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 销售商
- FILIN Solutions - F.Z.E
- 大小
- 137.4 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 17.6 或更高版本。
- iPhone
设备需装有 iOS 17.6 或更高版本。 - iPad
设备需装有 iPadOS 17.6 或更高版本。 - Mac
需要 macOS 14.6 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.3 或更高版本。
- iPhone
- 语言
丹麦语和另外15种
- 丹麦语、乌克兰文、俄文、博克马尔文挪威文、希伯来文、德文、意大利文、日文、法语、波兰文、瑞典文、英语、葡萄牙文、西班牙文、阿拉伯文、韩文
- 年龄分级
9+
- 9+
- 包含
健康或保健主题
- App内购买
是
- Monthly access to the app US$12.99
- Promo Weekly Access US$2.99
- Promo monthly access US$5.99
- Weekly app access US$4.99
- Premium access US$4.99
- 版权
- © 2023 FILIN Solutions